LIFESTYLE – Page 3

What Is A Life Coach And What Makes A Good One?

25Mar

By THEIRL1ADMIN01No Comments

LIFESTYLE, SELF, TOP FOUR

What Is A Life Coach And What Makes A Good One?

Finding a Life Coach: What Is a Life Coach and What Makes a Good One? Finding a life coach can be a simple step that changes many of your outcomes in life. Before venturing out to find one, however, you may be asking "What is a Life Coach" and "What Makes a Good One?" WHAT IS A LIFE COACH? A competent coach offers a variety of skills and resources from which to draw. As you experience different stages in your life, you may use a coach for different functions and needs. You may also use a coach for a completely different reason than someone else would use one. Following our premise that a coach can mean different things to different people, here are a few reasons why people differ on their reasons for finding a life coach: YOU NEED HELP WITH MOTIVATION If you are looking for a coach...

13Mar

By THEIRL1ADMIN01No Comments

LIFESTYLE, TOP FOUR

St Patrick’s Day – Celebrating Green

While you may or may not want to be "wearing of the green" on St. Patrick's Day, you may still bring the best of luck to you and yours with any type of celebration to welcome and open the door to Spring, which is part of the St. Pat's Day festivities. It is just so enjoyable to go from the lackluster bland colors of Winter to the vibrant and enticing shades of green and Spring. One of the staples of a St. Patrick's Day dinner is Irish Soda Bread. There are so many different recipes available on the 'net that you can pick and choose to your heart's delight. This bread is so named because "baking soda" is the leavening agent and the "X" cut into the top of the loaf is a sure fire way to ward off any evil spirits that may be lurking around. Watching the St. Patrick's Day parade from New...

What Happens If Our Brain Needs Sleep, And We Don’t Get Enough

20Jan

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, LIFESTYLE, SOCIETY

What Happens If Our Brain Needs Sleep, And We Don’t Get Enough

Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realize. Although it may appear you’re “switching off” when you fall asleep, the brain is far from inactive. What we know from studying patterns of brain electrical activity is that while you sleep, your brain cycles through two main types of patterns: rapid eye movement (REM) sleep and slow-wave sleep. Slow-wave sleep, which occurs more at the beginning of the night, is characterized by slow rhythms of electrical activity across large numbers of brain cells (occurring one to four times per second). As the night progresses, we have more and more REM sleep. During REM sleep we often have vivid dreams, and our brains ...

18Aug

By THEIRL1ADMIN01No Comments

LIFESTYLE, TOP FOUR

Planning A Great Trip For The Weekend

Taking your ute out onto the open road for a weekend getaway is a passion for many people. After working a week at your job, the opportunity to go camping, fishing or just taking your family to a new town to explore is a great way to spend your time. When packing your utility vehicle, it is very convenient to have utility vehicle drawers installed to carry your stuff. With these drawers you can carry camping equipment, tools, clothing and much more. With custom utility vehicle drawers you can have an additional level of flexibility and control over what it is you can carry. If you need specific sized drawers, additional drawers and more you can easily do this with customization. Planning your trip It is always good to plan your trip before you go. Taking a trip on a spontaneous whim...

4May

By THEIRL1ADMIN01No Comments

LIFESTYLE

Eco-Friendly Ways To Brighten Your Home

The 21st century has definitely seen a rise in the level of awareness regarding environmental conservation and sustainability. From efficient waste disposal to water conservation, everybody is looking for ways to make sure that the earth stays green. But, if you are still wondering if switching off the lights when not in use is enough on your part, then think again. There are more things that you can do to not only reduce your electricity bills, but also save energy. Here are some eco-friendly ways to brighten your home. With these tips, you can give your house a completely fresh and vibrant appeal, while at the same time reduce energy consumption significantly. First of all, ditch those old tungsten coil bulbs. The rusty 70s look is not what you want to welcome your guests to. Prefer...

It’s A Developed World We’ve Created – But Is It Giving Us Cancer?

14Apr

By THEIRL1ADMIN01No Comments

LIFESTYLE

It’s A Developed World We’ve Created – But Is It Giving Us Cancer?

I had assumed that the small lump in my breast was a blocked milk duct from nursing my seven-month-old son. The news that I had stage 2 breast cancer stunned. “But it’s not in my family,” I told the radiologist. “And I have a healthy lifestyle! Why did I get breast cancer?” In one way or another, friends and relatives here in the U.S. asked the same question. Why had this happened to me? Their explanations coalesced around a single point: bad genes. But when I told my friends and host family in Haiti, where I’ve been studying social and political life for the past decade, their reactions were different. They asked: Who had done this to me? Was a colleague angry? Was a family member getting revenge? Or was someone simply jealous, especially after the good year I’d had landing a new job, ...

How Do You Live With Yourself: How Landlords Unfairly Control People’s Lives

7Mar

By THEIRL1ADMIN01No Comments

LIFESTYLE, TOP FOUR

How Do You Live With Yourself: How Landlords Unfairly Control People’s Lives

The last 20 years have seen a boom in private renting. Approximately 4.6 million households in England, about 19% of all households, now rely on a private landlord for the roof over their head – and there are growing concerns over poor standards in the sector. In 2018, a quarter of privately rented houses failed to meet the decent homes standard, meaning that they have a serious hazard, are not in a suitable state of repair, do not have reasonably modern facilities or lack adequate heating. There is also growing evidence of the adverse effects renting and landlord practice can have on tenants’ wellbeing. Research has shown that private renting can cause renters anxiety due to a lack of security and control over their home. With this in mind, we examine five ways that landlords can exerci...

A Visual Timeline Of Black Life In America From The Mighty To The Mundane

2Apr

By THEIRL1ADMIN01No Comments

LIFESTYLE

A Visual Timeline Of Black Life In America From The Mighty To The Mundane

For nearly a century, Black History Month has been a time to celebrate the achievements of groundbreaking people who have shaped our country’s history. Much of this focus is on trailblazers like Kamala Harris, civil rights pioneers, advocates, politicians, policymakers and entertainers from Beyoncé to Cardi B. But as those leaders spoke to crowds and infiltrated halls of power, millions of Black people lived their lives and made their own history. Often those contributions were more humble. Even simply celebrating the things and people closest to them in ways that might not have been accessible to previous generations — from birthday and retirement parties to navigating grief or simply having a picnic at a park — served as markers of progress. This Black History Month, in addition to h...

2Apr

By THEIRL1ADMIN01No Comments

LIFESTYLE

The Black People

Black American's are American's mostly or partly of African descent. More than 28 million blacks live in the United States. They account for 12 percent of the nation's total population and make up the largest minority group. About half of all black Americans live in the Southern States. Most of the rest live in large cities in the east, Midwest, and West. Black people belong to the African geographical race. This race consists of dark-skinned peoples who live or whose ancestors lived south of the Sahara, the vast desert that stretches across northern Africa. In addition to dark brown skin, most members of this race have brown eyes, dark wooly or curly hair, and thick lips. Most black American's have used five terms to refer themselves. The term Negro (which means black in Spanish and P...

2Apr

By THEIRL1ADMIN01No Comments

LIFESTYLE

Growing Up Black In America

I grew up in a home with both parents having a heritage rooted in black America. My father was born in Mississippi to parents who operated a farm their entire lives. He had 2 sisters and a brother. Once he was grown he moved to Illinois, took a job, married and raised a family. My mother was born in Louisiana to a father who was of direct African descent and a mother who was of direct native Indian. They moved to California and made a home having just one daughter and many sons. Her brothers ended up joining the military and made a career serving and protecting our country. As a child we never had a lot of money but my family still managed to purchase a home, my father always keep a nice car and he worked every day to support his family. I learned from my father the importance of a gr...