TOP FOUR

Building Lasting Wellness Habits That Fit Your Life And Goals

17Jul

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, SELF-CARE, TOP FOUR, WELLNESS

Building Lasting Wellness Habits That Fit Your Life And Goals

Busy parents juggling work and wellness, shift workers on uneven schedules, and caregivers managing everyone else’s needs often set thoughtful wellness and self-care goals, then watch them fade. The real consistency challenges usually aren’t motivation; they’re packed calendars, stress that derails mental health maintenance, and all-or-nothing thinking that turns one missed day into quitting. Even general readers interested in wellness can struggle to protect physical well-being routines when life stays loud and unpredictable. A steadier approach makes long-term habit formation feel doable, even when circumstances aren’t ideal. Build a Sustainable Wellness Plan That Fits Your Life This process helps you pick wellness goals you can actually keep, turn them into realistic weekly target...

17Jul

By THEIRL1ADMIN01No Comments

LIFESTYLE, SELF-CARE, TOP FOUR

Lifestyle Options

It seems like now more than ever there are hundreds of different lifestyle choices a person can make. It is a good thing there are so many options because a person's lifestyle choice has a direct bearing on the things they do, the people they hang out with, the clothes they wear, and the things they consume. Lifestyle choices also happen to be incredibly diverse in that they can range from choosing to be healthy to choosing to pledge allegiance to a certain type of music, to even deciding on a lifestyle devoted to religion. With so many lifestyle choices, it is no surprise that people devote themselves to actual lifestyles on various degrees. For instance, a teenager might become infatuated with punk rock and decide to devote themselves to that style. At this stage they can choose ...

Strategies For Handling Back-To-School Stress

17Jul

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, SLEEP, TOP FOUR

Strategies For Handling Back-To-School Stress

With the start of a new academic year come increased appointments, chaotic schedules and new environments. Helpful strategies minimize stress and frustration build-up. Real Simple’s tips include: ‒ Get enough sleep. High schoolers need a solid eight to 10 hours, according to the National Sleep Foundation. ‒ Plan ahead. A whiteboard in a prominent place, featuring a week’s worth of appointments, practices, classes, tutoring, etc., is a visual reminder. A study of 197 college freshmen published by the National Institutes of Health determined that ”... increased stress level was significantly associated with lower sleep quality and greater negative emotions (fear, anger). Exercise was an effective stress coping strategy while other coping methods (Internet usage, meditation and self...

Solutions To Overcome FOMO (Fear Of Missing Out)

17Jul

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, TOP FOUR

Solutions To Overcome FOMO (Fear Of Missing Out)

FOMO contributes to a person’s dissatisfaction with their own social lives FOMO is a pervasive modern anxiety perpetuated by social media. Noah Webster, in his first “American Dictionary of the English Language” published in 1828, had no reason to include the word. Yet in 2003, MySpace launched and was followed by Facebook in 2004. Thousands of people began sharing posts of daily life. Before 2004 closed, FOMO was a real word defined in the dictionary that still bears Webster’s name as “fear of not being included in something (such as an interesting or enjoyable activity) that others are experiencing.” In an April 2018 report, businessinsider.com expounded ”... FOMO contributes to a person’s dissatisfaction with their own social lives ... It triggers negative feelings like boredom and ...

How Babies Adapt To Their Mother’s Physiological State

17Jul

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, PARENTING, TOP FOUR

How Babies Adapt To Their Mother’s Physiological State

The classic image at New Year's where old Father Time represents the year just ended while the bannered New Year's baby emerges onstage, heralds the iconic star of a conference I attended in San Diego recently. Sponsored by the Association for Prenatal and Perinatal Psychology and Health (APPPAH) the international congress addressed the scientific and psycho-social discoveries centered on "the conscious baby." Founded in 1983 by Canadian psychiatrist Thomas R. Verny MD, and David Chamberlain PhD, the APPPAH started as a small group of people who shared an interest in the sensitivity and consciousness of babies. Membership chair and parental educator Barbara Decker explains, "Their premise is that babies are having experiences in the womb-welcoming or not being welcomed, experiencing fear...

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

2Jul

By THEIRL1ADMIN01No Comments

SPORTS, TOP FOUR

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

If you've ever taken a golfing lesson that really didn't help you to hit longer and straighter golf shots then you should read this article because in it I will describe the one principle of the golf swing that is the difference that makes all the difference in improving your golf swing technique. Of all the golf swing basics that you can learn there is only one that I can think of that would really help you to possess a more powerful and consistent golf swing. No more over the top swings, slices, fat shots and duffed shots, just solid golf shots with little to no curvature on the golf ball. I know this probably reads like one of those outrageous adverts you read on different golfing websites but it is absolutely true: there are only a few simple golf swing technique principles that wh...

Ready For The Summer Fishing Trip — The Best Kept Secret In Fishing

1Jul

By THEIRL1ADMIN01No Comments

TOP FOUR

Ready For The Summer Fishing Trip — The Best Kept Secret In Fishing

Ready For The Summer Fishing Trip shop and save. Let’s be honest—buying a tournament-grade fishing rod usually means crying at the cash register. But Piscifun is completely changing the game by packing elite, high-tech features into rods that actually fit your budget. Piscifun rods punch way above their price tag (mostly ranging from $50 to $300). While their high-modulus carbon rods are absolute lasers for freshwater finesse and open water, you might want to swap to a heavy composite rod if you are bashing against barnacle-covered rock jetties. Tight lines, everyone! SHOP NOW! Every product is selected by editors. Things you buy through our links may earn "IRL" a commission.

With Empathy For Friends – Teens With Secure Family Relationships ‘Pay It Forward’

1Jul

By THEIRL1ADMIN01No Comments

FAMILY, TOP FOUR

With Empathy For Friends – Teens With Secure Family Relationships ‘Pay It Forward’

Jessica Stern, University of Virginia The Research Brief is a short take about interesting academic work. The big idea Teens with more secure family relationships get a head start on developing empathy, according to my colleagues’ and my new study tracking adolescents into adulthood. In contrast to popular myths about self-obsessed teens, existing research shows that adolescence is a key stage of development for the growth of empathy: the ability to stand in someone else’s shoes, to understand and resonate with their emotions and to care about their well-being. Empathy is a skill that develops over time, and it has major consequences for teens’ social interactions, friendships and adult relationships. So how do teens learn this critical skill? Our team’s new findings, published o...

2Jul

By THEIRL1ADMIN01No Comments

RUNNING, TOP FOUR

6 Safety Tips For Summertime Joggers

The key is to run sensibly! A disagreeable notion, perhaps, to take a jog during summer months when temperatures soar? The key is to run sensibly. Road Runners Club of America offers this sound advice: 1. Stay hydrated: Pre-hydration with a few glasses of water before running is advised, then carry a bottle or wear a hydration pack and sip at least every 20 minutes. Rrca.org recommends weighing yourself before and after running and, to determine proper hydration, “you should have drunk one pint of fluid for every pound you’re missing. Indications that you are running while dehydrated are a persistent elevated pulse after finishing your run and dark yellow urine. Keep in mind that thirst is not an adequate indicator of dehydration.” 2. Pay attention to the day’s air pollution and humidit...

Cancer Lucky Days – The Luckiest Time Of Month

23Jun

By THEIRL1ADMIN01No Comments

ASTROLOGY, SELF-CARE, TOP FOUR

Cancer Lucky Days – The Luckiest Time Of Month

If your birthday falls between June 22nd and July 23rd, you were born under the Astrology sun sign of Cancer the crab. As a Cancer, you may know what's in your basic Horoscope reading. But I'll bet you don't know that certain days and hours of the month are especially lucky for you just because of your zodiac sign. Learn which days of the month will hold good fortune for you. Lucky Moon days for Cancer There is a relationship between where your birthday falls in your sun sign, and your lucky phase of the Moon. Cancers born between June 22nd and June 29th are luckiest during the days of the new moon. Those of you born between June 30th and July 7th are luckiest during the days when the moon is in its second quarter. Cancers born between July 8th and July 17th are luckiest during the days ...