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Pumpkin Seeds And Their Health Benefits
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Pumpkin Seeds And Their Health Benefits

Pumpkins were one of the foods the Spanish and Portuguese explorers of the 15th century discovered in the Americas, which they transported back to Europe. The pumpkin fared better than the tomato and potato as regards the suspicions of the Europeans and it was widely cultivated. Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-coloured outer husk to get at the dark-green seed inside. In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturated ...
Curry And Rice In 90-Seconds – With Proper Good!
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Curry And Rice In 90-Seconds – With Proper Good!

Easy tasty comfort food waiting for you, such as Proper Good's Curry & Rice, which is ready in only 90 seconds! Proper Good is the leader of 90 Second Meals for busy people and options for keto, plant-based, gluten-free & more! All Proper Good meals come with a 30-Day Money Back Guarantee so if you aren't fully satisfied, you'll get a full refund! Proper Good has meal options for all dietary needs including: - Keto - Plant-Based - Gluten-Free - Dairy-Free - Low Sodium SHOP PROPER GOOD NOW! Every product/service is selected by editors. Things you buy through these links may earn "Alliance Media Group and "The IRL Magazine" a commission or revenue.
Cold Starter Recipes For A Dinner Party
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Cold Starter Recipes For A Dinner Party

Cold starter recipes are very popular, especially if you are serving a hot main course, since you will get the temperature contrast as well as a flavor contrast. There are so many different starter recipes you can choose from if you want to make something chilled. Classic starters include prawn cocktail, parma ham with melon or even an easy chicken salad recipe. If you are catering for a buffet, you will want to make different cold starters than if you were, for example, hosting a dinner party. With a dinner party, everybody gets their own plate and with a buffet people help themselves from big platters. Examples of Easy Starter Recipes If you only want to use a few ingredients, what about making a classic starter recipe - something that everybody knows and loves? You can even go retr...
In All Reality, Energy/Protein Bars Might Be Junk Food
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In All Reality, Energy/Protein Bars Might Be Junk Food

Energy/Protein Bars Might Be Junk Food In Reality. They are being sold everywhere... energy/protein bars claiming to be good for you and good for burning fat and adding muscle... On closer inspection, however, looking at the food label, you will find a long list of dangerous ingredients. There are a lot of different kinds of these bars available these days... it's not always easy to figure out whether one of these nutrition bars is good for you or if it is unhealthy. If you want to find the right bar for you... you absolutely must start looking at the food labels. In my honest opinion, the majority of bars being sold today are garbage... they're candy falsely claiming to be healthy. Weight loss bars are just as bad. They're often full of corn syrup and other harmful substances... You ...
Caviar Is Back In Fashion
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Caviar Is Back In Fashion

Everything You Ever Wanted To Know About Caviar But Were Afraid To Ask! Once just a symbol of wealth, power and privilege, caviar is back in fashion. Not only that, these exotic fish eggs can be purchased by the average person, if only for special occasions. So how does a person go about enjoying the delicacy of caviar? Buying caviar can be a little tricky, not typically, caviar may be found in a specialty supermarket. Fresh caviar is a must. It may be sold in red, yellow and blue specialty tins, for the three top varieties of Beluga, Sevruga and Ossetra. It is available to buy over the internet through Caviar Xpress and other firms. The term "Mollosol" means "less salt" and refers to a finer class of caviar. A rare and exotic food item, the cost of caviar can be prohibitive, not usua...
What Constitutes A Smoothie? According To Smoothie Drinkers
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What Constitutes A Smoothie? According To Smoothie Drinkers

Smoothies are said to be around since the early sixties with the term being considerably used to refer to the fruit and fruit juice based drinks consumed by the hippies. But officially, the smoothie was first launched by Stephen Kuhnau under the brand name of Smoothie King. The smoothie is usually made with fresh fruit or vegetables, mixed in a blender to which crushed ice, yoghurt or honey is added. They have a thicker consistency than juices and slush. The main difference between smoothies and milkshakes are that the latter contains ice creams. The drink became popular when they became available at cafe's, coffee shops and even at the local ice cream vendor's. Smoothie makers are also available to simplify the task. It looks like a normal blender with a tap in front. Smoothies are consi...
3 Smart Fall Sweets Swaps And Tips
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3 Smart Fall Sweets Swaps And Tips

(BPT) - As the leaves begin to change color and the temperatures get a little cooler, it can be challenging to stay on track with your nutritional goals. Cooler months often come with less outdoor activity as you begin to hunker down indoors. But the change in seasons doesn’t have to mean giving up on your wellness — or sacrificing a sweet treat you enjoy. “There are many ways to follow a balanced lifestyle that allow you to live your best healthy life,” said Colette Heimowitz, vice president of Nutrition and Education at Simply Good Foods Company. “All it takes is a little planning, and snack options without a ton of sugar — that still taste delicious and fit into your lifestyle.” Heimowitz offers a few easy and tasty ways to incorporate healthy habits into your lifestyle this fall. 1....
Celebrity Chef & TV Personality, Chef Yisus Brings You Easy, Flavorful Recipes This Summer Grilling Season
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Celebrity Chef & TV Personality, Chef Yisus Brings You Easy, Flavorful Recipes This Summer Grilling Season

(BPT) - Summer is officially here, which means it’s time to break out the grill and have a backyard BBQ! Cookouts are a popular pastime in the U.S. and with 4th of July just around the corner, you’ll want to make sure you’re prepared to grill for the big day! To kick off the summer grilling festivities, Mazola® has teamed up with Celebrity Chef, cookbook author, and “Despierta América” star, Jesus Diaz (Chef Yisus) to share some easy-to-make recipes anyone can grill up at home using heart-healthy* Mazola® Corn Oil. For starters, cooking with Mazola® Corn Oil is a fantastic and versatile option that makes it ideal for all types of cooking, from grilling and sautéing to baking! Its neutral taste also allows the spices and ingredient flavors in every dish to shine throughout every bite. Tryi...
Quick And Easy Campfire Chili Recipes To Try On Your Next Outdoor Adventure
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Quick And Easy Campfire Chili Recipes To Try On Your Next Outdoor Adventure

Chili is a staple for camping trips simply because it's a delicious and uncomplicated dish. It's easy to prepare and cook, feeds a lot and more importantly, it can easily be modified to fit your preferences (can be really spicy or not, can be vegan etc.). Best of all, it's best enjoyed around a campfire and makes for a fulfilling dinner. Try these quick and easy campfire chili recipes on your next outdoor adventure! Easy Five Can Chili What you need:   1 can black beans, drained 1 can red kidney beans, drained 1 can chipotle peppers in adobo sauce 1 can diced tomatoes 1 can beer, preferably lager 1 medium onion, chopped 1 tablespoon olive oil 2 teaspoons sea salt 1 teaspoon cumin 1 teaspoon garlic powder Your choice of toppings (cheese, onions or avocado) R...
A Food Safety Researcher Explains Food Expiration Dates Don’t Have Much Science Behind Them – Here’s Another Way To Know What’s Too Old To Eat
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A Food Safety Researcher Explains Food Expiration Dates Don’t Have Much Science Behind Them – Here’s Another Way To Know What’s Too Old To Eat

Florida’s outbreak of listeria has so far led to at least one death, 22 hospitalizations and an ice cream recall since January. Humans get sick with listeria infections, or listeriosis, from eating soil-contaminated food, undercooked meat or dairy products that are raw, or unpasteurized. Listeria can cause convulsions, coma, miscarriage and birth defects. And it’s the third leading cause of food poisoning deaths in the U.S. Avoiding unseen food hazards is the reason people often check the dates on food packaging. And printed with the month and year is often one of a dizzying array of phrases: “best by,” “use by,” “best if used before,” “best if used by,” “guaranteed fresh until,” “freeze by” and even a “born on” label applied to some beer. People think of them as expiration dates, or the...