LIFESTYLE – Page 2

A Practical Guide To Transform Your Money Habits And Reduce Financial Stress

30Jul

By THEIRL1ADMIN01No Comments

FINANCIAL HEALTH, TOP FOUR

A Practical Guide To Transform Your Money Habits And Reduce Financial Stress

Busy professionals, working parents, and gig workers managing regular bills alongside long-term goals often feel trapped in financial stress even when income is steady. The core tension is that unhealthy financial habits, avoidance, impulse spending, guilt, and all-or-nothing thinking, quietly intensify money management challenges and keep personal finance struggles on repeat. Many general readers have tried budgets and rules, yet still feel anxious, behind, or unsure what “good with money” even looks like. Building a healthy relationship with money replaces that pressure with calm, control, and clarity. Understanding Healthy Money Habits and Mindset A healthy relationship with money means you can look at your numbers without panic, make choices on purpose, and recover quickly from m...

17Jul

By THEIRL1ADMIN01No Comments

LIFESTYLE, SELF-CARE, TOP FOUR

Lifestyle Options

It seems like now more than ever there are hundreds of different lifestyle choices a person can make. It is a good thing there are so many options because a person's lifestyle choice has a direct bearing on the things they do, the people they hang out with, the clothes they wear, and the things they consume. Lifestyle choices also happen to be incredibly diverse in that they can range from choosing to be healthy to choosing to pledge allegiance to a certain type of music, to even deciding on a lifestyle devoted to religion. With so many lifestyle choices, it is no surprise that people devote themselves to actual lifestyles on various degrees. For instance, a teenager might become infatuated with punk rock and decide to devote themselves to that style. At this stage they can choose ...

How Babies Adapt To Their Mother’s Physiological State

17Jul

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, PARENTING, TOP FOUR

How Babies Adapt To Their Mother’s Physiological State

The classic image at New Year's where old Father Time represents the year just ended while the bannered New Year's baby emerges onstage, heralds the iconic star of a conference I attended in San Diego recently. Sponsored by the Association for Prenatal and Perinatal Psychology and Health (APPPAH) the international congress addressed the scientific and psycho-social discoveries centered on "the conscious baby." Founded in 1983 by Canadian psychiatrist Thomas R. Verny MD, and David Chamberlain PhD, the APPPAH started as a small group of people who shared an interest in the sensitivity and consciousness of babies. Membership chair and parental educator Barbara Decker explains, "Their premise is that babies are having experiences in the womb-welcoming or not being welcomed, experiencing fear...

With Empathy For Friends – Teens With Secure Family Relationships ‘Pay It Forward’

1Jul

By THEIRL1ADMIN01No Comments

FAMILY, TOP FOUR

With Empathy For Friends – Teens With Secure Family Relationships ‘Pay It Forward’

Jessica Stern, University of Virginia The Research Brief is a short take about interesting academic work. The big idea Teens with more secure family relationships get a head start on developing empathy, according to my colleagues’ and my new study tracking adolescents into adulthood. In contrast to popular myths about self-obsessed teens, existing research shows that adolescence is a key stage of development for the growth of empathy: the ability to stand in someone else’s shoes, to understand and resonate with their emotions and to care about their well-being. Empathy is a skill that develops over time, and it has major consequences for teens’ social interactions, friendships and adult relationships. So how do teens learn this critical skill? Our team’s new findings, published o...

How To Prepare Your Home For Life After Baby With Easy Setup Tips

5Jun

By THEIRL1ADMIN01No Comments

PARENTING, TOP FOUR

How To Prepare Your Home For Life After Baby With Easy Setup Tips

For new parents, especially those bringing home a first baby, the early postpartum weeks can feel like a constant loop of healing, exhaustion, and overwhelm. When the home isn’t set up for postpartum home preparation, small tasks stack up fast and steal energy that should go toward rest and bonding. A recovery-friendly postpartum recovery environment helps daily life run with fewer decisions, fewer trips across the house, and fewer moments of frustration. Prioritizing home safety for newborns also reduces worry, so postpartum challenges don’t get amplified by preventable stress. Quick Summary: Postpartum Home Setup Priorities Stock the freezer with simple meals to reduce daily cooking after the baby arrives. Place laundry baskets where clothes pile up to make quick sor...

5Jun

By THEIRL1ADMIN01No Comments

PARENTING, TOP FOUR

Designer Babies

When human desires and wants are quantified as unalienable rights, then, ethics and morals become easily compromised, and a disaster often awaits. Designer babies will soon be the norm in reproductive healthcare, a reflection of desire passed off as an individual right. Soon, a couple will be able to walk in a reproductive healthcare facility and select all the features that they would prefer their child to have or not have. If permitted from clinical trials to practical applications, couples will have the freedom and right, depending on affordability, to decide the features that their child will have, in the process creating a child that they want. Therefore, based on their preference, a couple can decide to have a child with green eyes, less chances of becoming obese, high probabi...

Helping Make Society More Respectful And Equitable – Nurturing Dads Raise Emotionally Intelligent Kids

5Jun

By THEIRL1ADMIN01No Comments

PARENTING, TOP FOUR

Helping Make Society More Respectful And Equitable – Nurturing Dads Raise Emotionally Intelligent Kids

When my oldest son, now nearly 13, was born in July of 2008, I thought I could easily balance my career and my desire to be far more engaged at home than my father and his generation were. I was wrong. Almost immediately, I noticed how social policies, schools and health care systems all make it difficult for dads to be highly involved and engaged at home. Contradictory expectations about work and family life abound. As a fatherhood researcher with four kids of my own, I am convinced that fathers are transformative figures for children, families and communities. But a man’s mere presence, paycheck and willingness to punish misbehaving children is not nearly enough. Many of the benefits of fathering for children come from dads being nurturing, loving and engaged in all aspects of p...

How To Win A Man’s Heart Through Text Messages

26May

By THEIRL1ADMIN01No Comments

LOVE, TOP FOUR

How To Win A Man’s Heart Through Text Messages

Do you want to know how to win a man's heart through text messages? It sounds like the ultimate plan doesn't it? You send him a cute message and he is surely going to fall for you. Or... it worked just fine the last time but this time, it will be much more effective because you are in a better situation. Get your boyfriend at a quiet place where he would probably be sitting or leaving for a while. Go there and just start chatting with him in an ordinary tone of voice. Maintain eye contact and try not to disturb the peace. You need to chat normally and casually without letting the conversation gets boring. It would be even better if you are not really interested in what he has to say. When you have successfully got your guy to listen and pay attention, then you can proceed to learn how ...

For LGBTQ Parents That Want To Help Schools Fight Stigma And Ignorance – Here Are 7 Tips To Help

26May

By THEIRL1ADMIN01No Comments

PARENTING, TOP FOUR

For LGBTQ Parents That Want To Help Schools Fight Stigma And Ignorance – Here Are 7 Tips To Help

Many parents want to ensure that their kids are in classrooms where they and their families are respected and embraced. However, as a psychologist and researcher who has studied LGBTQ parents’ relationships with schools for over a decade, I have found that LGBTQ parents often have specific concerns when it comes to inclusion and acceptance. “[We have] always been very upfront that we are a family with two moms,” reported one parent in my research. “If the [school] was going to have an issue, we wanted to get the vibe early so we could find an alternative so our child didn’t have to suffer due to their closed-mindedness.” LGBTQ parents who live in less gay-friendly communities are more likely to describe feelings of mistreatment by their children’s schools. Such experiences may prompt par...

26May

By THEIRL1ADMIN01No Comments

PARENTING, TOP FOUR

Be The Dad You Wish You Had

In my office are several items that reflect the great joy I find in my family; among them are two special items. One is a little figurine presented to me years ago on Father's Day by one of my children. It bears this message: "World's Greatest Dad." The second item, a plaque given by another of my children on another Father's Day, reads: "A father is someone you look up to no matter how tall you are." This gift brought a timely measure of encouragement, coming the year my oldest son surpassed me in height. (That's when I decided, subconsciously of course, to beat him in girth. And I did.) These particular paternal possessions are very important to me for a reason I want to share with you here. I know, all too well, that I am not the "world's greatest dad." Still, the hyperbole expresse...