EBOOKS

Create a Healthy Lifestyle. "Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover "secrets" of a healthy and happy life. A healthy lifestyle will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit-as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to fi...

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories. If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle. The best part about intermittent fasting is that it doesn'...

The Free Agent Lifestyle is a guide for men who are looking to improve their lives, not with the intentions of pursuing and impressive others, but for themselves. This lifestyle can be a temporary sabbatical from the plantation of expectation, commitment, and pursuing women, or it can be a lifetime change. There is no greater form of empowerment to have than to realize that this life has so much more to offer those that live free. Every product is selected by editors. Things you buy through our links may earn "IRL" a commission.

Do you often feel like your life is out of your control? Are you trying to do too much at once, but don't know how to slow down? Maybe you're having trouble juggling all of the responsibilities in your life? In a world where we never seem to have enough time to get everything done, and advertisements are subliminally hawking us to 'buy me,' Dr. Chuck Berg presents an elegant approach to living a saner and simpler life. "There is a conclusive correlation," says Berg, "between neck and back problems, gastrointestinal issues, and an overall weakening of the human immune system tied to chasing what we don't have and to poor coping skills." Staying well is a multi-faceted job. Unlike what TV commercials tell you, there is no single product, pill or piece of equipment that renders us whol...

Have you ever felt trapped in the life you’re living? Have you ever felt that you’ve become a prisoner to your job or unhealthy relationships? Perhaps you’ve struggled to make ends meet? You’re not alone and this book is for you! This book will show you how to become financially independent, so you don’t need to spend 2000 hours a year working at a job for the next 30 years. Lifestyle by Design will help you to improve your life and attain your full potential. Using proven strategies to create income and wealth without a job you will be able to separate yourself from the rat race. It’s time for you to take charge of tomorrow. Every product is selected by editors. Things you buy through our links may earn "IRL" a commission.

Living off the Grid with Organic Gardening. If you find yourself worried about all of the junk that is tainting the American food supply, then you might want to consider starting your own garden. Yet, if you use tap water and fertilizers you buy from the store to tend to that garden, you just might be tainting the produce you are growing. One of the best ways to have a garden and avoid these problems is to garden off the grid. This book will explain what that means and how you can effectively do it, so you can enjoy the fruits of your labors without any worry about additional costs, environmental impact or contaminants for your family. Introduction: What Is Gardening Off the Grid? Gardening off the grid is a fairly simple concept. In fact, it involves gardening techniques that were co...

A heartwarming and hilarious novel about swinging, marriage, and complexities of the heart. “This book is fun as hell. Hilarious, addictive, moving, and sexy. I lost track of time reading it, and I couldn’t get enough!” —Jasmine Guillory, bestselling author of While We Were Dating Georgina Wagman has it all—a great marriage, a great job at a prestigious law firm, and great friends. She’s living the life she always wanted, and everything is perfect. Until, that is, she walks in on her husband Nathan in a compromising position with a junior associate. Georgina has a moment of crisis. But divorce is not a part of the five-year plan, so she comes up with an idea to save her marriage and recapture the spark. She and Nathan are going to become swingers. Georgina isn’t going to embark on thi...