Not A Morning Person? Here Are Some Fruitful Tips For You
The Tiring and tough routine has made us lazy and “not a morning person at all”. We can put blame on all the technologies and hectic routines. But the fact is we had made ourselves badly addicted to all of these unhealthy activities. A little will power can make you ever young, energetic and productive person.
Well! By adopting few simple and healthy activities we can make our morning and whole day active and productive. All we need is some focus and stimulation from the mind. Here are some tips to adopt on daily basis for a productive and healthy routine.
3 or 4 glass water.
Yes! Right after getting out of bed one must drink enough water. It is just like washing each and every organ of the body. This is also a fact that it is difficult to drink this much water at once. Don’t start it immediately from the very first day. Keep adding gradually and initially starts with 1 glass. There are endless benefits of this activity. Fresh skin, clean liver, healthy stomach, boost metabolism, and what not. Start it right away and give your body the best gift.
Yoga or Exercise.
I personally prefer exercising but yoga is also very soothing activity. After drinking water just do some half-hour exercise and you are definitely going to love it. It will not only boost your mind but also give it peace. Cardio is a good option but those who spend 9 to 6 in office must do exercise for belly fat.
Don’t skip breakfast.
Your breakfast must contain eggs, whole wheat, and fresh juices. Skipping or less breakfast can lead to a stomach ulcer first and later many other problems. There is no cool fact in skipping breakfast. This is the first meal of your day and can give you full energy for the whole day.
No load of Thinking.
Keep your brainstorming activity in some other slot of the day. This is a very wrong perception that we must do brainstorming right after getting up. If you already exhaust your mind at the first step of the day you won’t be able to manage thing in the whole day. Ultimately, you will get tired very early.
Coffee is better than tea.
Tea contains milk that can increase fatness in the body and slow down the process of other activities of the body. Use black coffee it will stimulate the brain and let it work effectively. It will also enhance metabolism.
Make your first step of the day a bit different and productive. Don’t go for mainstream lazy activities. Your change can also bring change in other life.
Rida Ajmal. Health Blogger. http://www.marham.pk. All you want to know about a healthy lifestyle and well being.
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