TOP FOUR

Trippy Drugs To Therapeutic Aids – Psychedelics Got Their Groove Back
CULTURE, IMPACT, TOP FOUR

Trippy Drugs To Therapeutic Aids – Psychedelics Got Their Groove Back

From trippy drugs to therapeutic aids – how psychedelics got their groove back. For many years, drugs such as LSD, psilocybin and Dimethyltryptamine (DMT) were viewed only as highly dangerous drugs. However, in recent years they have had a bit of rebrand. Now they’re believed by some to have the power to heal, to reconnect us with nature – even resolve political tensions. Use of these drugs is on the rise. At the start of the pandemic in 2020, the UK Home Office released data showing a 230% rise in confiscations of LSD compared to the previous year. The pandemic itself might be changing drug preferences. Almost half of those using magic mushrooms reported using more during the pandemic according to a recent survey. The changing view of psychedelics can in part be attributed to the renewe...
What Is A Life Coach And What Makes A Good One?
LIFESTYLE, SELF, TOP FOUR

What Is A Life Coach And What Makes A Good One?

Finding a Life Coach: What Is a Life Coach and What Makes a Good One? Finding a life coach can be a simple step that changes many of your outcomes in life. Before venturing out to find one, however, you may be asking "What is a Life Coach" and "What Makes a Good One?" WHAT IS A LIFE COACH? A competent coach offers a variety of skills and resources from which to draw. As you experience different stages in your life, you may use a coach for different functions and needs. You may also use a coach for a completely different reason than someone else would use one. Following our premise that a coach can mean different things to different people, here are a few reasons why people differ on their reasons for finding a life coach: YOU NEED HELP WITH MOTIVATION If you are looking for a coach...
The Ravishing Ryan Destiny
CELEBRITIES, CELEBRITY MAIN NEWS, TOP FOUR

The Ravishing Ryan Destiny

The ravishing Ryan Destiny is an actress best known for her work in Star, A Girl Like Grace (2015), and Low Winter Sun (2013). Ryan made her acting debut in the TV series The Wannabes Starring Savvy in 2010. Ryan has also worked as a set decorator for the short film A Way Back In (2010). Want Free Access To Ryan Destiny Sexy Pics & Clips? Click Here Ryan strips down for her role as one of the aspiring divas in the FOX musical drama Star. The series follows three young singers navigating the music business in Atlanta and trying to achieve their dream of making it as a trio. Ryan shows off some captivating cleavage while putting on make up in the bathroom in just some breathtaking black lingerie. With a bodacious bod like that, this Star actress certainly has star power!
The Eyes Don’t Lie
IMPACT, TOP FOUR, VIDEO REELS

The Eyes Don’t Lie

Your eyes will position themselves according to the thoughts that are in your head. By watching your eyes other people can often tell what you are thinking and if you are lying. Professional poker players know that your eyes can be a dead giveaway. Most professional players are very good at reading body language and are keen at reading them. They also tend to wear sunglasses, ball-caps and other accessories on their faces to hide their eyes. The behavior of the eyes is fairly predictable, someone will make eye contact with you and during the conversation they take a moment to think. For this brief moment while they access information in their brain, and their eyes will move to a predictable position. Here are what the different positions mean: - Eyes in the Upper Right (1st person upp...
Even When We’re Not Hungry Here’s Why We Crave Food
HEALTH & WELLNESS, TOP FOUR

Even When We’re Not Hungry Here’s Why We Crave Food

Here’s why we crave food even when we’re not hungry. Food cravings are very familiar to most people. We may see or smell food and want to eat, or sometimes we suddenly feel like eating something delicious. These intense desires occur even when we’re not hungry and can be very difficult to resist. There are many reasons why we may “feel” hungry even if our stomachs aren’t growling. Physical hunger in our bodies is controlled by complex physiological signals which stimulate our appetite and then suppress it after we’ve eaten (known as satiety). However, eating is much more than just responding to a biological need. There’s another system that drives and motivates us to consume foods that are rich in energy (calories): the brain’s “food reward” system. The rewarding nature of food can eas...
The Hen Night
TOP FOUR, WOMENS ISSUES

The Hen Night

The Hen Night is now recognized to be a pre-wedding celebration and is a night out for the bride, the bride's maids and her female friends. This can take place as a private function or part of a general night out for the Girls. A parallel with the Men's Stag Night, it has taken over many of the Men's features, the fancy dress (bridal veils, garter belts and frilly garters), the excessive drinking, the performing stripper and the general heartiness. Noisy and boisterous, it represents the last opportunity for the Bride to let her hair down and celebrate the final time that she can be uninhibited, vulgar and sexually brazen before she conforms to Society's rules and strictures for a wife's behavior. Hen nights are as meticulously planned as the wedding itself. They are no longer the surp...
5 Experts On Winning Everything Everywhere All At Once — The Big Moments At The 2023 Oscars
CELEBRITY NEWS, TOP FOUR, VIDEO REELS

5 Experts On Winning Everything Everywhere All At Once — The Big Moments At The 2023 Oscars

Winning everything everywhere all at once: 5 experts on the big moments at the Oscars 2023. The Academy Awards in 2023 were a less scandalous affair than last year – although host Jimmy Kimmel never let us forget “the slap”, with so many jokes it was verging on a dead-horse-beating situation. In fact it was a relatively wholesome ceremony, defined by great sweeps for films All Quiet On The Western Front and Everything Everywhere All At Once. Perhaps the only “shock” was Angela Bassett losing Best Supporting Actress to Jamie Lee Curtis, and thereby being denied the chance to “do the thing”. Here, we summarise the most important moments from the 2023 Oscars. All the looks of the champagne carpet Deborah Fisher, Lecturer in Design and Fashion Studies, School of Business and Creative Indus...
St Patrick’s Day – Celebrating Green
LIFESTYLE, TOP FOUR

St Patrick’s Day – Celebrating Green

While you may or may not want to be "wearing of the green" on St. Patrick's Day, you may still bring the best of luck to you and yours with any type of celebration to welcome and open the door to Spring, which is part of the St. Pat's Day festivities. It is just so enjoyable to go from the lackluster bland colors of Winter to the vibrant and enticing shades of green and Spring. One of the staples of a St. Patrick's Day dinner is Irish Soda Bread. There are so many different recipes available on the 'net that you can pick and choose to your heart's delight. This bread is so named because "baking soda" is the leavening agent and the "X" cut into the top of the loaf is a sure fire way to ward off any evil spirits that may be lurking around. Watching the St. Patrick's Day parade from New...
Teens Pornography And Sexting Experiences At School — What Parents And Educators Need To Know
IMPACT, SOCIETY, TOP FOUR

Teens Pornography And Sexting Experiences At School — What Parents And Educators Need To Know

What parents and educators need to know about teens’ pornography and sexting experiences at school. Three out of four teenagers have seen online pornography – often before they even became a teenager. That’s according to a new report from Common Sense Media that examines the role pornography plays in the lives of today’s youth. Some teens do more than just watch pornography. By way of “sexting,” teenagers are also creating and sending their own images and videos of themselves in the nude. For the most part, it’s not the job of school staff to worry about what kids are looking at on the internet or sending over their phones. However, as an expert on human development – and as one who studies adolescent sexuality – I believe parents and educators should be prepared to address potential iss...
A Neurologist Explains Why Springing Forward Into Daylight Saving Time Is A Step Back For Health is worse than the fall time change
HEALTH & WELLNESS, TOP FOUR, VIDEO REELS

A Neurologist Explains Why Springing Forward Into Daylight Saving Time Is A Step Back For Health is worse than the fall time change

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change. As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of Americans say they don’t look forward to these twice-yearly time changes. And nearly two-thirds would like to eliminate them completely, compared to 21% who aren’t sure and 16% who would like to keep moving their clocks back and forth. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is ...