whats

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes and cut down on foods from animal sources. Over six months, she lost 19 pounds and her HbA1c – a measure of her average blood sugar – dropped from 11.5% to 7.6%. She was doing so well, I expected that her HbA1c would continue to drop and she would be one of our plant-based successes who had reversed diabetes. Her three-month follow-up visit in March 2020 was canceled because of COVID-19 lockdowns. When I eventually saw her again in May 2021, she’d regained some of the ...

If you had a barbecue party the day before and have plenty of leftover food, don't throw them out - you can use them to create new delicious dishes. A lot of people would agree that beef brisket is better on day 2! If you have no idea how to repurpose your leftover beef dish, here are some tasty leftover beef brisket recipes that you should try now! Leftover Brisket Smoked Chili What you need: 1 jalapeno, seeded and diced 1 can black beans 1 can kidney beans Olive oil 1/2 red pepper, seeded and diced 1/2 green pepper, diced 1/2 white onion, diced 3 1/2 cups crushed tomatoes 3 1/2 cups fire roasted tomatoes 1 1/4 cup brisket 2 tablespoon chili powder 1 tablespoon Worcestershire sauce 2 teaspoons cumin 1 teapsoon smoked paprika 1 teaspoon kosher salt 1 teas...

Tag: whats

Whats Good: Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit On The Menu

Whats Good: Tasty Leftover Brisket Recipes To Try