Top Ways To Improve Heart Health According To An Interventional Cardiologist
(BPT) - Most of us know that maintaining optimal heart health is essential to living a long, healthy life. Yet still, in the United States, heart disease is the leading cause of death, and we are not putting adequate attention toward prevention.
Fortunately, cardiologists, heart health experts, and new research have made it easier to take care of our health by providing simple guidelines on how to maintain optimal heart health even as we age.
Renowned Interventional Cardiologist and author Dr. Heather Shenkman emphasizes the importance of "making small, easy adjustments to your daily lifestyle that add up to transformative health benefits."
1) Go for daily walks
Yes, just going on one walk a day is enough exercise to do your body good. Considering how busy our lives can be, it ...