Why You Feel Better When Waking Yourself Instead Of Relying On An Alarm
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.
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Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma
We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP! BEEP!
Your alarm goes off. Dream over, time to get up.
Many people – kids and adults alike – notice that when they wake up naturally from sl...