HEALTH & WELLNESS

Frazzled Health Care Workers – Poor Sleep May Turn Stress Into Poor Mental Health
HEALTH & WELLNESS

Frazzled Health Care Workers – Poor Sleep May Turn Stress Into Poor Mental Health

Health care workers are frazzled – and poor sleep may turn stress into poor mental health. Health care workers often put the health and safety of their patients first, neglecting to take care of themselves. By providing continuous services around the clock, many experience short and poor-quality sleep, risking not only their own health and safety but also increasing the risk of making errors that can affect patient safety. I am an occupational health researcher who studies work, sleep and health among health care workers. My research has found that emotional labor – such as using fake smiles to hide true feelings – and work-family conflict – such as clashing demands between roles at work and at home – are both linked to depressive symptoms among health care workers. And poor sleep quality...
Even When We’re Not Hungry Here’s Why We Crave Food
HEALTH & WELLNESS, TOP FOUR

Even When We’re Not Hungry Here’s Why We Crave Food

Here’s why we crave food even when we’re not hungry. Food cravings are very familiar to most people. We may see or smell food and want to eat, or sometimes we suddenly feel like eating something delicious. These intense desires occur even when we’re not hungry and can be very difficult to resist. There are many reasons why we may “feel” hungry even if our stomachs aren’t growling. Physical hunger in our bodies is controlled by complex physiological signals which stimulate our appetite and then suppress it after we’ve eaten (known as satiety). However, eating is much more than just responding to a biological need. There’s another system that drives and motivates us to consume foods that are rich in energy (calories): the brain’s “food reward” system. The rewarding nature of food can eas...
A Neurologist Explains Why Springing Forward Into Daylight Saving Time Is A Step Back For Health is worse than the fall time change
HEALTH & WELLNESS, TOP FOUR, VIDEO REELS

A Neurologist Explains Why Springing Forward Into Daylight Saving Time Is A Step Back For Health is worse than the fall time change

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change. As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of Americans say they don’t look forward to these twice-yearly time changes. And nearly two-thirds would like to eliminate them completely, compared to 21% who aren’t sure and 16% who would like to keep moving their clocks back and forth. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is ...
Are You Thinking About Cosmetic Surgery? At Last, Some Clarity On Who Can Call Themselves A Cosmetic Surgeon
BEAUTY, HEALTH & WELLNESS, TOP FOUR

Are You Thinking About Cosmetic Surgery? At Last, Some Clarity On Who Can Call Themselves A Cosmetic Surgeon

Thinking about cosmetic surgery? At last, some clarity on who can call themselves a surgeon. When is a surgeon not a surgeon? It’s a riddle that’s long puzzled regulators and consumers. But it may soon be solved. Vidal Balielo Jr/Pexels, CC BY-SA State and territory health ministers have decided to restrict the title “surgeon” to specialist doctors. The move represents a significant change in Australian medical regulation. So, if you’re thinking of having cosmetic surgery in 2023 (or beyond), these reforms might help you choose the right health professional. What’s the problem? For as long as cosmetic enhancements have been offered in Australia, there have been no rules about which medical practitioners can call themselves cosmetic surgeons. Consequently, any registered medical practi...
A Simple Egg Sandwich Good For You
HEALTH & WELLNESS, TOP FOUR

A Simple Egg Sandwich Good For You

The Health Benefits Of A Simple Egg Sandwich. This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 year old daughter. "Mum, I'm hungry." "What would you like to eat?" "Egg sandwich." She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and should be part of a daily diet given to any child of one year old or older. I remember when my daughter as a toddler would eat the egg white first and then pop the whole yolk of a hard-boiled egg straight into her mouth. I still remember when I was a child and my mother used to give me a...
Truck Crashes Involving Hazardous Chemicals Are More Frequent And Deadly In US — But Train Derailments Get More Headlines
HEALTH & WELLNESS

Truck Crashes Involving Hazardous Chemicals Are More Frequent And Deadly In US — But Train Derailments Get More Headlines

Train derailments get more headlines, but truck crashes involving hazardous chemicals are more frequent and deadly in US. Less than two weeks after train cars filled with hazardous chemicals derailed in Ohio and caught fire, a truck carrying nitric acid crashed on a major highway outside Tucson, Arizona, killing the driver and releasing toxic chemicals into the air. The Arizona hazmat disaster shut down Interstate 10, a major cross-country highway, and forced evacuations in surrounding neighborhoods. But the highway crash didn’t draw national attention the way the train derailment did, or trigger a flood of calls for more trucking regulation like the U.S. is seeing for train regulation. Truck crashes tend to be local and less dramatic than a pile of derailed train cars on fire, even if t...
Game The Algorithms To Pump Up Their Engagement — How It’s Done By Fitness Influencers
HEALTH & WELLNESS, IN OTHER NEWS

Game The Algorithms To Pump Up Their Engagement — How It’s Done By Fitness Influencers

How fitness influencers game the algorithms to pump up their engagement. Social media and misrepresentation can go hand in hand – and that’s especially the case in the loosely regulated fitness and nutrition industry. We both have experience with personal training, but from different perspectives. To improve his fitness regimen, Tim has sought out experienced trainers, while Ashley ran an online fitness and nutrition company before getting her doctorate. She went through all the hoops to obtain credentials – training as a bodybuilder, obtaining certifications from the National Strength and Conditioning Association and studying nutrition through the National Academy of Sports Medicine. She also used Instagram to grow her business. And yet both of us realized that individuals with no cre...
There’s A New Wave Of Post-Dobbs Lawsuits On Abortion Pills – Medication Abortion Could Get Harder To Obtain – Or Easier
HEALTH & WELLNESS, TOP FOUR, WOMENS ISSUES

There’s A New Wave Of Post-Dobbs Lawsuits On Abortion Pills – Medication Abortion Could Get Harder To Obtain – Or Easier

Medication abortion now accounts for more than half of all abortions in the United States. Typically, patients take a two different pills: first mifepristone, then misoprostol. Even though this option has been legally available for more than two decades, two recent events have raised legal questions about it. First, the Supreme Court’s Dobbs v. Jackson Women’s Health ruling overturned the constitutional right to abortion recognized in 1973 in Roe v. Wade. Second, in January 2023, the Food and Drug Administration decided that certified U.S. pharmacies could sell mifepristone by prescription. The result is a raft of new legal battles over access to medication abortion.Some congressional lawmakers seek to protect the right to access the pills through pharmacies and telehealth in states wher...
A Researcher Discusses Recent Trials, Using Psychedelics To Treat PTSD, OCD, Depression And Chronic Pain And Possible Risks
HEALTH & WELLNESS, TOP FOUR

A Researcher Discusses Recent Trials, Using Psychedelics To Treat PTSD, OCD, Depression And Chronic Pain And Possible Risks

New research is exploring whether psychedelic drugs, taken under strict medical supervision, might help in treating post-traumatic stress disorder, chronic pain, depression and obsessive-compulsive disorder. SciLine interviewed Dr. Jennifer Mitchell – a professor in the Departments of Neurology and Psychiatry & Behavioral Science in the School of Medicine at the University of California, San Francisco – to discuss what scientists have found so far about the effectiveness of these drugs in treating these disorders and how they might safely be administered. Dr. Jennifer Mitchell discusses psychedelic medicine. The Conversation has collaborated with SciLine to bring you highlights from the discussion, which have been edited for brevity and clarity. What are psychedelic drugs and how do t...
Here’s What Science Says About CBD’s Real Health Benefits – It Is Not A Cure-All
HEALTH & WELLNESS, IN OTHER NEWS

Here’s What Science Says About CBD’s Real Health Benefits – It Is Not A Cure-All

Over the last five years, an often forgotten piece of U.S. federal legislation – the Agriculture Improvement Act of 2018, also known as the 2018 Farm Bill – has ushered in an explosion of interest in the medical potential of cannabis-derived cannabidiol, or CBD. After decades of debate, the bill made it legal for farmers to grow industrial hemp, a plant rich in CBD. Hemp itself has tremendous value as a cash crop; it’s used to produce biofuel, textiles and animal feed. But the CBD extracted from the hemp plant also has numerous medicinal properties, with the potential to benefit millions through the treatment of seizure disorders, pain or anxiety. Prior to the bill’s passage, the resistance to legalizing hemp was due to its association with marijuana, its biological cousin. Though hemp an...