Saturday, January 11

HEALTH & WELLNESS

If Congress Makes Daylight Saving Time Permanent – 5 Ways Americans’ Lives Will Change
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HEALTH & WELLNESS

If Congress Makes Daylight Saving Time Permanent – 5 Ways Americans’ Lives Will Change

The U.S. Senate approved the Sunshine Protection Act in March 2022, with the goal of making daylight saving time permanent starting in November 2023. If that happens, the U.S. will never again “spring forward” or “fall back.” Following the Senate’s vote and a recent hearing in the House Subcommittee on Consumer Protection and Commerce – at which I testified – the subcommittee is now considering the issue. The full House of Representatives will need to vote in support of permanent DST before the bill goes to President Biden’s desk for his signature. In my research on DST, I have found that Americans don’t like Congress messing with their clocks. However, the move to DST year-round makes a lot of sense. In an effort to avoid the biannual time change in spring and fall, some DST critics ha...
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Turns Out If You Have Plants In Your Home You Will Have A Healthy Home
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HEALTH & WELLNESS, TOP FOUR

Turns Out If You Have Plants In Your Home You Will Have A Healthy Home

More and more people are discovering the benefits of having house plants. We all know that plants absorb carbon dioxide and turn it into oxygen; but that's not all - they also effectively reduce the amount of airborne chemicals in a given space, that's why it's ideal to have at least one house plant! If you're wondering what plant you should go for, consider any of these top 5 indoor plants for a healthy home: Spider Plant One of the most popular and most favored house plant is the spider plant. It looks pretty with long green leaves that look like green fireworks. But aesthetics aside, they're good for cleaning the air of an area and scrubbing it of toxic chemicals found in common household goods like nail polish, paint and rubber. Not only that, the spider plant is also ideal for beg...
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It’s No Laughing Matter For Millions Of Black American Women – But What Is Alopecia?
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HEALTH & WELLNESS

It’s No Laughing Matter For Millions Of Black American Women – But What Is Alopecia?

The Oscar slap that overshadowed the Academy Awards ceremony was sparked by a joke about Jada Pinkett Smith’s lack of hair – with husband Will Smith objecting violently to comedian Chris Rock mocking the actress’s shaved head. Away from the recriminations over what could be perceived as a mean-spirited jibe and a disproportionate response, many people will sympathize with Pinkett Smith. As millions of women in the U.S. will attest, hair loss is no laughing matter. The Conversation asked dermatologist Danita Peoples of Wayne State University’s School of Medicine about alopecia and why certain forms of it can disproportionately affect Black women. 1. What is alopecia? Alopecia is a medical word that refers to hair loss generally. And there are descriptors added which can refer to where the...
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How To Give Up Soda In 3 Steps
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HEALTH & WELLNESS, Journalism

How To Give Up Soda In 3 Steps

Six states have imposed a soda tax to try to curb excess consumption, while more states are jumping on the nutritional governance bandwagon Americans love soda. In fact, the Centers for Disease Control and Prevention lists sugar-sweetened beverages as the leading source of added sugars in Americans’ diets. Even sugar-free sodas are an unhealthy addition to diets because of artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose, pointed out healthline.com in May 2018. The CDC informs, “Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.” Regarding sugar-free soda, healthline.com’s report expla...
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Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep
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HEALTH & WELLNESS

Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder that falling backward. Why? The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm. It is similar to a mild case of jet lag caused by traveling east – in which you lose time and have trouble falling asleep at an earlier hour that night. Even though it’s tec...
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How To Choose The Right Fitness Tracker
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HEALTH & WELLNESS

How To Choose The Right Fitness Tracker

As more and more people are working towards leading healthier lives, the role of fitness trackers is increasing. With so many trackers available in the market today, it can be tough to know the styles that aptly suit your needs. Here, we discuss about the useful things to look for in a fitness tracker: Design and Display The smartwatches with big display provide easy navigation through various functions. A well-fit size and design helps you to focus on becoming healthier and stronger. You can easily track your fitness goals at the touch of a button. You should look for the bands that are not too clunky and are easy to use. Comfort Level As you are going to wear it for most of the time, the tracker should be comfortable to wear. The simplest devices can be worn all day without interacti...
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Can Cannabis Help You To Lose Weight?
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HEALTH & WELLNESS

Can Cannabis Help You To Lose Weight?

Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight loss. When most people think of marijuana, they automatically think about the munchies. For busy working professionals or for those who are unable to leave the home due to a physical condition, obtaining your medical marijuana card online makes a lot of sense. Cannabis use is legal in Oklahoma and many other states, and you can effortlessly obtain the card to purchase merchandise at dispensaries using a home computer or mobile device. It may leave you wondering how you could possibly lose...
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A Neurologist Explains – Why Daylight Saving Time Is Unhealthy
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HEALTH & WELLNESS

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About a third of Americans say they don’t look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is connected with serious negative health effects. I’m a professor of neurology and pediatrics at Vanderbilt University Medical Center in Nashville, Tennessee, and the director of our sleep division. In a 2020 commentary for the journal JAMA Neurology, my co-authors and I r...
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Problem With Excessive Sweating – This Will Help
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HEALTH & WELLNESS

Problem With Excessive Sweating – This Will Help

If you suffer from embarrassing underarm wetness it is quite possible that you are looking for any and every possible method to stop excessive sweating. Gone are the days when this trait was accepted as an undisputed though certainly unwelcome fact of life. In today's society you are expected not to have this particular problem. If you have it though, there have been few options open to you in the past other than trying yet another brand of deodorant and/or antiperspirant. Dealing with the Anxiety of Excessive Sweating Whether you want to call it perspiration or sweat there is nothing genteel about it in excess. In fact, you will probably invest a great deal of time and effort towards your efforts to quit or break this pattern with very few results. It is important to remember that sweat...
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You Hate Your Dentists – Your Dentists Hate You And They Are Probably Aliens
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HEALTH & WELLNESS

You Hate Your Dentists – Your Dentists Hate You And They Are Probably Aliens

Dentists hate you. But I suppose it's okay to have an attitude if your entire profession revolved around pain, radiation, tooth decay, gingivitis, bad breath, blood and drool. You dread the visit to the dentist all day long. You park your car and walk into the dentist's office 15 minutes before your scheduled appointment time in order to sit in their waiting room for an hour and a half. They teach the receptionist how to arrange such a schedule in Dental Receptionist College. In Dental Receptionist College all students are required to minor in How to Create Major Inconveniences for your Patients. They know that we might complain about the wait, but we are trapped there and have no choice. Our complaints are taped by secret microphones and played back during office parties. Once you are t...
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