HEALTH & WELLNESS

22Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, SELF

The Amazing Benefits Of Pilates

There are many exercise you can do but few focus on the core, breathing and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world especially in the United States, Canada and the United Kingdom. The Principles of Pilates Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates felt that this encouraged the intake of oxygen and the circulation of this oxygenated blood to every part of the body. Pilates breathing is described as a posterior lateral breathing into the lower rib cage. Pilates instructors try to properly coordinate this breathing practice with movement. Concentration: Intense focus is imperative and considered more important than the ...

22Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

CBD: Rising Star Or Popular Fad?

Cannabidiol, or CBD, has become a household name. On many social media sites, people suggest “but have you tried CBD oil?” on posts pertaining to any health-related issue. CBD, a minor constituent of marijuana, is widely touted as nature’s miracle by CBD enthusiasts. It does not get people high, unlike marijuana’s main constituent, delta-9-tetrahydrocannabinol (THC). However, given the recent surge in its popularity, you’d think the molecule is magic. We are behavioral pharmacology scientists, and we study how drugs act on the body. Specifically, we have an interest in developing new drugs for the treatment of pain that possess lessened drug abuse potential, and therapeutic interventions for drug abuse. Although there is scientific interest in the use of CBD for both pain and drug addict...

Alcohol’s Harms Are Easy To Document, But Health Benefits Hard To Prove

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, Journalism, TOP FOUR

Alcohol’s Harms Are Easy To Document, But Health Benefits Hard To Prove

Alcohol is the most widely used drug in the world, including in the United States. About 70 percent of adults in the United States report past-year alcohol consumption, with over 37 million drinkers reporting binge drinking (defined for women as four or more drinks per occasion, and five or more drinks per occasion for men) at least once a week. The prevalence of past-year drinking has increased in the past two decades, from 65.4 percent in 2001 to 2002 to 72.7 percent in 2012 to 2013. Partially because it is such a commonly used substance, heavily marketed and glamorized in pop culture, Americans’ comfort with and acceptance of alcohol is high. Should it be? I research alcohol use and the associations between drinking and a wide range of problems. While the rising opioid epidemic has ...

Lift And – Oops! Spontaneous Accident While Exercising

18Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, TOP FOUR

Lift And – Oops! Spontaneous Accident While Exercising

Wow! There's nothing quite like a really good workout to make a guy feel good. Sure, he may feel tired, but he also has gotten his blood flowing, his heart pumping and his body that much more fit. In some cases, though, there can be an embarrassing consequence of exercising - spontaneous ejaculation, or spurting semen in the gym shorts without consciously stimulating the penis. Spontaneous ejaculation is a fairly uncommon penis health issue, but that doesn't make it any less awkward when a guy tries to cover up a wet spot as he quickly exits the gym floor and hurries to the locker room. Spontaneous ejaculation There aren't really statistics kept on how common spontaneous ejaculation is, but it seems to be fairly rare. It also is rare for one person to have what might be termed recurrent ...

10Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, TOP FOUR

A Short History Of Cheerios

Cheerios are famous breakfast cereal in a distinctive 'O' shape made from puffed oats. They are popular among children and adults since the 1940s. A US based cereal company called General Mills owns the Cheerios brand and is also marketed by Nestle in as many as 130 countries including UK. Cheerios has a variety of styles and flavors; it is advertised as a nutritious and healthy breakfast. The breakfasts of the 19th century were typically made up of toast, fried eggs, bacon and sausages. Healthy diet was not considered as important. However, some doctors had noticed their patients responded better to urinary tract problems and bowel even to mood swings if they had a better balanced diet of cereals and vegetables. Unluckily, cereals turned out to be difficult to be made into convenient mea...

4Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

What To Consider While Exercising During Pregnancy

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid. Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising. One of these changes is how our cardiovascular system functions. Because the baby needs a constant supply of oxygen to develop – and because of how quickly it grows – the mother will experience a 45-50% increase in blood volume to carry this much-needed oxygen to the baby. The mother’s heart rate also increases to ensure the baby gets enough oxygen. This could put an extra strain on the woman’s heart and lungs w...

28Jul

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, TOP FOUR

Am I Addicted To Drugs?

If you are asking yourself this question, consider it a good sign. If you are addicted, it means you've come to the point of looking at your habits and behavior with a critical eye. Believe it or not, that is a big step and is the first requirement for recovery from addiction. If you are not addicted, asking yourself this question is also an important indication. It says that you are in danger; danger not only from the damages of drug use or abuse, but it says that you are approaching a critical point where your habits could take you down into a new realm in which you may not have the luxury of self-examination. So what are the indications of addiction and do they exist in your life? 1. There is no question about whether or not I'm going to use today. If daily use for you is a given, t...

Among Black Youths At Racially Segregated Schools – Alcohol Use More Likely

3Apr

By THEIRL1ADMIN01No Comments

EDUCATION, HEALTH & WELLNESS

Among Black Youths At Racially Segregated Schools – Alcohol Use More Likely

Black youths who attend racially segregated schools are more likely to have drinking and behavior problems during childhood than Black youths in less segregated schools. This is according to a new study we conducted using national survey data from 1997 to 2014. School segregation, defined as the physical separation of students in schools based on their race, was ruled unconstitutional in 1954 as part of the U.S. Supreme Court’s Brown v. Board of Education decision. Consequently, about 1,000 districts nationwide were under court orders to desegregate. However, school segregation has increased since 1991, when the first of a series of court decisions allowed districts to be released from court-ordered desegregation. Highly segregated schools – where less than 10% of students are white – in...

A Family Physician Explains – How To Navigate Self-Managed Abortion Issues Such As Access, Wait Times And Complications

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, IN OTHER NEWS

A Family Physician Explains – How To Navigate Self-Managed Abortion Issues Such As Access, Wait Times And Complications

“Are these pills legit? If I send money, am I even going to get these pills?” These are the kinds of questions people have when they are curious about ordering medication abortion pills online. This process, often called “self-sourced medication abortion,” refers to an individual finding or sourcing medications to induce an abortion on their own, without going through their primary care provider, OB-GYN or other clinic like Planned Parenthood. Globally, abortion pills might be found without prescriptions at neighborhood pharmacies or by accessing local community networks. In the U.S., even prior to the fall of Roe v. Wade, someone could order abortion pills online. As a family physician practicing in Washington, I expect that abortion care will remain legal in my state. Even so, in the ...

A Dermatologist Explains – It’s A Myth That Sunscreen Prevents Melanoma In People Of Color

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, Journalism

A Dermatologist Explains – It’s A Myth That Sunscreen Prevents Melanoma In People Of Color

Melanoma is a potentially deadly form of skin cancer that effects people of every racial and ethnic group. The risk factor most closely linked to developing melanoma is exposure to ultraviolet, or UV, rays from the sun. In fact, sunburns have been associated with doubling one’s risk of melanoma. Sunscreen can block UV rays and therefore reduce the risk of sunburns, which ultimately may reduce the risk of developing melanoma. Thus, the promotion of sunscreen as an effective melanoma prevention strategy is a reasonable public health message. But while this may be true for light-skinned people, such as individuals of European descent, this is not the case for darker-skinned people, such as individuals of African or Asian descent. The public health messages promoted by many clinicians and p...