staying

Bumping into an ex after your breakup is always an emotional and overwhelming experience, it can leave you feeling very awkward and anxious which is not the best feeling in the world to feel. From the moment that you first see your ex, your heart starts to race, you suddenly start to feel all sweaty and very uncomfortable and in that moment you have no idea how you will react, if you will manage to get a word out of your mouth or if you will completely lose control and make a scene. But this is the moment that you need to pull yourself together, stay calm and remember the tips below. Things to remember when bumping into your ex: • Keep it Short and Sweet Take a deep breath and keep yourself calm and confident, smile and say hello and then walk away. • Try not to engage in a long conversat...

Exercise is good for your health at every age – and you can reap the benefits no matter how late in life you start. But our latest research has shown another benefit of being physically active throughout life. We found that in the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs. These findings are especially relevant to people who live in countries without universal healthcare, such as the US. However, our findings apply indirectly to countries with universal healthcare, such as the UK, as a healthier population could result in lower costs for the healthcare system as a whole. For our study, we drew on data from the National Cancer Institute’s study on diet and health, which looked at over half a million adults. As part of this ...

Tag: staying

Staying Calm When Bumping Into Your Ex

New Research Finds – Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life