safely

Summertime into fall is replete with outdoor casual competitions. Color runs, obstacle courses, triathlons and 5Ks are enjoyable exercise goals for anyone from die-hard athletes to the minimally fitness-focused. Summertime into fall is replete with outdoor casual competitions. Not prepared? No sweat! Give a personal trainer the dates of the activities and ask him or her to set up a preparation workout schedule. Or, check out sites such as health.clevelandclinic.org, which provides safe preparation tips: - If necessary, check with a physician prior to the event. - Get plenty of sleep – at least seven to eight hours. - Run several times a week. Fitness gurus such as Ben Greenfield recommend at least three times a week. He offers this regimen: “For example, one day can be your ‘fa...

The Hickey Challenge: A Sexy Way to Have Fun (Safely!). Are you looking for a fun and sexy way to spice things up with your significant other? Well, if you are in the mood for something daring and exciting, then the hickey challenge is perfect! While this game may sound dangerous, there are some simple rules to follow to stay safe and have a great time. Let’s dive into why this challenge is so popular and how to do it safely. What Is The Hickey Challenge? The hickey challenge is a game where two people try to give each other the biggest hickeys possible. This game requires two people who are willing to explore their bodies, build trust, and be creative in their approach to giving each other pleasure. It is important that before playing any kind of game like this one, both parties are ...

Tag: safely

Ready To Run: How To Safely Prepare For A Running Event

A Sexy Way To Have Fun (Safely!) The Hickey Challenge