Your coping and resilience strategies might need to shift as the COVID-19 crisis continues
As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions and lingering threat are creating formidable demands on individuals and communities.
Keeping your equilibrium can be a challenge in times of uncertainty.
Léonard Cotte/Unsplash, CC BY
By looking at how people have reacted to mass traumas in the past – think the terrorist attacks of 9/11 or the aftermath of Hurricane Katrina – psychology researchers like us can learn about which coping strategies have historically been effective. For instance, people were able to boost their self-esteem and curtail negative thinking in the wake of 9/11 if they engaged in activities that fit their personal value...
