Tag: experts

We Asked Five Health Experts – Would You Eat Indoors At A Restaurant?
HEALTH & WELLNESS, IN OTHER NEWS

We Asked Five Health Experts – Would You Eat Indoors At A Restaurant?

Earlier this fall, many of the nation’s restaurants opened their doors to patrons to eat inside, especially as the weather turned cold in places. Now, as COVID-19 cases surge across the country, some cities and towns have banned indoor dining while others have permitted it with restrictions. Still other geographies have no bans at all. The restaurant and hospitality industry has reacted strongly, filing lawsuits challenging indoor dining bans and, in New York state, pointing to data that showed restaurants and bars accounted for only 1.4% of cases there – far lower compared with private gatherings. We asked five health professionals if they would dine indoors at a restaurant. Four said no – and one had a surprising answer. The Conversation, CC BY Not an option Dr. Laurie Archbald-Pannon...
It’s Time To Ditch Daylight Saving Time According To Sleep Experts
HEALTH & WELLNESS

It’s Time To Ditch Daylight Saving Time According To Sleep Experts

For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time. Many of us appreciate the extra hour of sleep. But for millions, that gain won’t counter the inadequate sleep they get the rest of the year. About 40% of adults – 50 to 70 million Americans – get less than the recommended minimum seven hours per night. Some researchers are concerned about how the twice-a-year switch impacts our body’s physiology. The American Academy of Sleep Medicine, the largest scientific organization that studies sleep, now wants to replace daylight saving time with a move to a year-round fixed time. That way, our internal circadian clocks would not be misaligned for half the year. And it would eliminate the safety risk from sleep loss when transiti...