exercise

(BPT) - With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends outdoors. Yet, with so many vacations and barbecues on the books, it’s easy to take a detour from your fitness goals and resolutions (remember those?) for those more ‘fun’ options. If you want to breathe new life into your exercise goals and find meaningful strategies that help you feel motivated to make health changes all year long, you're not alone. Katy Neville, Head of Fitness Programming for Amazon Halo, wants to help by sharing her top tips for re-committing to your wellness journey. Try a program with a path in mind Working towards a new fitness goal can be exciting, but knowing how to kick off and actually sticking with it can be more challenging. Pick...

When you are missing a loved one during this season of Thanksgiving, it is often difficult to feel thankful. Yes, you are grateful for eyes to see, ears to hear, limbs to move... and so on. But, what about the pain of loss and loneliness, feelings of abandonment, despair, and hopelessness? What about the fear of the future? We know that the holiday season heightens the emotions of loss and clients have even asked me if they can make this season simply disappear. Since you can't avoid the sights, sounds, and smells that imply happiness, family togetherness and traditions, gift sharing, and the like, I challenge you to find gratitude in what's in your heart. "How do I do that Dora?" A small act of gratitude produces enormous benefits for the mind, body, and spirit. Of course, the greatest ...

Tag: exercise

Exercise Boredom? Hit Refresh On Your Fitness Routine

A Thanksgiving Gratitude Exercise