during

14Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

Relationship Stress Is Contagious – During The Holidays And Beyond Here’s What You Can Do To Support Your Partner And Boost Your Own Health

With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones. As a social-health psychologist, I have developed a model on how partners and their stress influence each other’s psychological and biological health. Through that and my other research, I’ve learned that the quality of intimate relationships is crucial to people’s health. Here’s just a sample: Relationship stress can alter the immune, endocrine and cardiovascular systems. A study of newlyweds found levels of stress hormones were higher when couples were hostile d...

12Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

What To Consider While Exercising During Pregnancy

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid. Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising. One of these changes is how our cardiovascular system functions. Because the baby needs a constant supply of oxygen to develop – and because of how quickly it grows – the mother will experience a 45-50% increase in blood volume to carry this much-needed oxygen to the baby. The mother’s heart rate also increases to ensure the baby gets enough oxygen. This could put an extra strain on the woman’s heart and lungs w...

Ultraviolet light can make indoor spaces safer during the pandemic – if it’s used the right way

3Apr

By THEIRL1ADMIN01No Comments

VIDEO REELS

Ultraviolet light can make indoor spaces safer during the pandemic – if it’s used the right way

Ultraviolet light has a long history as a disinfectant and the SARS-CoV-2 virus, which causes COVID-19, is readily rendered harmless by UV light. The question is how best to harness UV light to fight the spread of the virus and protect human health as people work, study, and shop indoors. The virus spreads in several ways. The main route of transmission is through person-to-person contact via aerosols and droplets emitted when an infected person breathes, talks, sings or coughs. The virus can also be transmitted when people touch their faces shortly after touching surfaces that have been contaminated by infected individuals. This is of particular concern in health-care settings, retail spaces where people frequently touch counters and merchandise, and in buses, trains and planes. As an e...

How the images of John Lewis being beaten during ‘Bloody Sunday’ went viral

2Apr

By THEIRL1ADMIN01No Comments

VIDEO REELS

How the images of John Lewis being beaten during ‘Bloody Sunday’ went viral

On March 7, 1965, Alabama state troopers beat and gassed John Lewis and hundreds of marchers on the Edmund Pettus Bridge in Selma, Alabama. TV reporters and photographers were there, cameras ready, and the violence captured during “Bloody Sunday” would go on to define the legacy of Lewis, who died on July 17. I’m a media historian who has written about television and the civil rights movement. One of the remarkable features of the era’s media environment, dominated by the relatively new medium of television news, is how quickly certain events could roil the conscience of the nation. Confrontations between police and protesters happened frequently during the 1960s. But a particular set of circumstances ensured that the images coming out of Selma galvanized politicians and citizens with r...

How SNAP can help people during hard economic times like these

9Dec

By THEIRL1ADMIN01No Comments

NUTRITION

How SNAP can help people during hard economic times like these

A record number of Americans are seeing their hours cut or losing their jobs due to the initial economic repercussions of the coronavirus pandemic. How will millions of newly jobless families keep putting food on the table? They might get some help from the Supplemental Nutrition Assistance Program. The nation’s largest anti-hunger system helped about 35 million low-income people buy groceries in 2019, down from a peak of over 47 million in 2013 in the aftermath of the Great Recession. After repeatedly trying to scale back SNAP the White House recently agreed to Congress’s efforts to ramp it back up. The Families First Act, which President Donald Trump signed into law on March 18, included an additional US$1 billion in funding for other nutrition programs and will let more people enroll ...

Cuba shows his other side during a dreamy love sequence.

10Dec

By THEIRL1ADMIN01No Comments

MOVIES

Cuba shows his other side during a dreamy love sequence.

The captivating Cuba Gooding Jr. started his showbiz career break-dancing for Lionel Richie. He was born January 2. 1968 in The Bronx. His father, Cuba Gooding Sr., was the lead vocalist in the R&B group The Main Ingredient. That makes sense, because if we were having a sausage-fest, we’d definitely want Cuba to provide the main ingredient! Cuba’s acting career began with bit parts on 80s More...