HEALTH & WELLNESS

Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep

14Mar

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder that falling backward. Why? The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm. It is similar to a mild case of jet lag caused by traveling east – in which you lose time and have trouble falling asleep at an earlier hour that night. Even though it’s tec...

13Mar

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

How To Choose The Right Fitness Tracker

As more and more people are working towards leading healthier lives, the role of fitness trackers is increasing. With so many trackers available in the market today, it can be tough to know the styles that aptly suit your needs. Here, we discuss about the useful things to look for in a fitness tracker: Design and Display The smartwatches with big display provide easy navigation through various functions. A well-fit size and design helps you to focus on becoming healthier and stronger. You can easily track your fitness goals at the touch of a button. You should look for the bands that are not too clunky and are easy to use. Comfort Level As you are going to wear it for most of the time, the tracker should be comfortable to wear. The simplest devices can be worn all day without interacti...

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Can Cannabis Help You To Lose Weight?

Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight loss. When most people think of marijuana, they automatically think about the munchies. For busy working professionals or for those who are unable to leave the home due to a physical condition, obtaining your medical marijuana card online makes a lot of sense. Cannabis use is legal in Oklahoma and many other states, and you can effortlessly obtain the card to purchase merchandise at dispensaries using a home computer or mobile device. It may leave you wondering how you could possibly lose...

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

10Mar

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About a third of Americans say they don’t look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is connected with serious negative health effects. I’m a professor of neurology and pediatrics at Vanderbilt University Medical Center in Nashville, Tennessee, and the director of our sleep division. In a 2020 commentary for the journal JAMA Neurology, my co-authors and I r...

Problem With Excessive Sweating – This Will Help

25Feb

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Problem With Excessive Sweating – This Will Help

If you suffer from embarrassing underarm wetness it is quite possible that you are looking for any and every possible method to stop excessive sweating. Gone are the days when this trait was accepted as an undisputed though certainly unwelcome fact of life. In today's society you are expected not to have this particular problem. If you have it though, there have been few options open to you in the past other than trying yet another brand of deodorant and/or antiperspirant. Dealing with the Anxiety of Excessive Sweating Whether you want to call it perspiration or sweat there is nothing genteel about it in excess. In fact, you will probably invest a great deal of time and effort towards your efforts to quit or break this pattern with very few results. It is important to remember that sweat...

You Hate Your Dentists – Your Dentists Hate You And They Are Probably Aliens

6Feb

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

You Hate Your Dentists – Your Dentists Hate You And They Are Probably Aliens

Dentists hate you. But I suppose it's okay to have an attitude if your entire profession revolved around pain, radiation, tooth decay, gingivitis, bad breath, blood and drool. You dread the visit to the dentist all day long. You park your car and walk into the dentist's office 15 minutes before your scheduled appointment time in order to sit in their waiting room for an hour and a half. They teach the receptionist how to arrange such a schedule in Dental Receptionist College. In Dental Receptionist College all students are required to minor in How to Create Major Inconveniences for your Patients. They know that we might complain about the wait, but we are trapped there and have no choice. Our complaints are taped by secret microphones and played back during office parties. Once you are t...

Less Paranoia And Anxiety? – Can Delta-8 THC Provide Some Of The Benefits Of Pot

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Less Paranoia And Anxiety? – Can Delta-8 THC Provide Some Of The Benefits Of Pot

Over the past year, you may have seen something called delta-8 THC or “delta 8” appear in convenience stores and pharmacies alongside CBD gummies, oils and lotions. Delta-8 THC is a hemp-derived compound that’s closely related to delta-9 THC – what’s commonly called THC and is the psychoactive component of cannabis that’s responsible for the high that users feel. Like garden variety marijuana, delta-8 THC can be vaped or eaten. However, it’s rarely smoked. Anecdotally, its fans swear by its benefits – that it helps with relaxation and pain relief without intense highs that can veer into anxiety or paranoia. Yet there’s been a dearth of research on this compound. As public health scholars, we decided to conduct the first survey of delta-8 THC users to find out who was using it, why they ...

30Jan

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

What’s Lurking Under Your Fingernails?

In the spring of 1997, I spent a wonderful day with Dr Omar Amin in Phoenix, Arizona. Dr Amin is one of the most respected and sought-after parasitologists in the world and runs the Parasitology Center Inc in Scottsdale, Arizona. He gave me a copy of his paper 'Understanding Parasites' in which there was a sentence that has always stuck in my mind: "A recent inspection of an expensive restaurant in Los Angeles showed that 100% of all employees (not just servers) had fecal matter under their nails". Fecal matter and disease (particularly parasites) generally go together. With our cities offering cuisine from increasingly exotic regions of the world, this carries a higher incidence of parasite-borne diseases, especially if these regional foods are undercooked or even raw: Dutch herring, st...

30Jan

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

My Battle With The Fat Monster

Who is the Fat Monster you say? Well if you have a fat problem then you will know him very well. He is the one who is always telling you to eat. He calls your name from the fridge. He tells you to turn into the donut shop when you are driving to work. And he is the one who tells you, you are too tired to exercise. How can you fight the Fat Monster? The first thing you must do is become aware of him on a "real" level. You can talk to him. Don't be afraid. You can tell him who is the BOSS! You can even yell at him if you want to. As a matter of fact you should yell at him. You should yell loud and often. Tell him you are the one in charge from now on! You are the one calling the shots and you refuse to listen to him anymore! Tell him to stop calling your name and to get out of your frig. Te...

A Bioethicist Explains Why Restricting Opioid Supply May Not Be The Right Solution For Opioid Overdose

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

A Bioethicist Explains Why Restricting Opioid Supply May Not Be The Right Solution For Opioid Overdose

Year after year, America’s drug overdose crisis is worsening. In the 12-month period ending in June 2021, the most recent period for which there is reliable data, more than 101,000 people died from drug overdose in the U.S., – an increase of more than 20% from the previous year. 2021 was also an important year for analysis of the overdose crisis, with numerous books and articles shedding light on both the causes and potential solutions to the crisis. Not all analysis is in agreement, however. As a bioethicist who has spent much of the past several years researching the ethical and policy issues related to drug use, I’ve become particularly interested in an evolving tension between commentators on the drug crisis. While many blame today’s crisis on an increase in drug supply over the pa...