Whether the sound emitting from the snorer is what NSF describes as a “light rustle” or a “buzz saw,” it can wreak havoc on a bed partner’s ability to enjoy a peaceful night’s sleep.
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People snore for a number of reasons. The National Sleep Foundation points to primary causes as aging, nose and throat conditions, sleeping style, alcohol consumption and weight. NSF estimates 37 million Americans are frequent snorers, “with men and those who are overweight responsible for the bulk of it.”
Whether the sound emitting from the snorer is what NSF describes as a “light rustle” or a “buzz saw,” it can wreak havoc on a bed partner’s ability to enjoy a peaceful night’s sleep.
Nymag.com recommended in November a few over-the-counter sleep aids for snorers to try, including:
– Nasal strips, which lift the sinus passage.
– A nasal dilator, which physically opens the airway.
– A snoring mouth guard, which opens up the airway and the soft palate.
– Essential oils – such as eucalyptus, mint and lemon oil — applied to the chest area.
– A bed wedge, which enables an individual to sleep propped up slightly on his or her side.
There are plenty of anti-snore pillows on the market; these are designed for comfortable side sleeping and to help keep an individual from sleeping on his or her back — a position that often increases snoring.
Snoremagazine.com in April pointed out that while pillows may not cure snoring, they can certainly help minimize the condition. And, memory foam pillows are considered the best at lessening snoring because they provide the right amount of neck support and aid in preventing airway blockage by keeping the throat and palate apart, according to the magazine. Expect to pay up to $100 for a quality anti-snore pillow.
The snore-focused publication also spotlights adjustable beds as well as chin straps, which support the jaw and keep a person’s mouth closed during sleep.
While most anti-snore devices are safe to try, snoremagazine.com advises chronic snorers to consult a physician before investing too much into products. There may be lifestyle adjustments, such as regular exercise, better sleep habits and weight loss, that curb snoring so that devices are unnecessary. And, if sleep apnea is diagnosed, a physician may prescribe a CPAP machine.