FITNESS

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

2Jul

By THEIRL1ADMIN01No Comments

SPORTS, TOP FOUR

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

If you've ever taken a golfing lesson that really didn't help you to hit longer and straighter golf shots then you should read this article because in it I will describe the one principle of the golf swing that is the difference that makes all the difference in improving your golf swing technique. Of all the golf swing basics that you can learn there is only one that I can think of that would really help you to possess a more powerful and consistent golf swing. No more over the top swings, slices, fat shots and duffed shots, just solid golf shots with little to no curvature on the golf ball. I know this probably reads like one of those outrageous adverts you read on different golfing websites but it is absolutely true: there are only a few simple golf swing technique principles that wh...

2Jul

By THEIRL1ADMIN01No Comments

RUNNING, TOP FOUR

6 Safety Tips For Summertime Joggers

The key is to run sensibly! A disagreeable notion, perhaps, to take a jog during summer months when temperatures soar? The key is to run sensibly. Road Runners Club of America offers this sound advice: 1. Stay hydrated: Pre-hydration with a few glasses of water before running is advised, then carry a bottle or wear a hydration pack and sip at least every 20 minutes. Rrca.org recommends weighing yourself before and after running and, to determine proper hydration, “you should have drunk one pint of fluid for every pound you’re missing. Indications that you are running while dehydrated are a persistent elevated pulse after finishing your run and dark yellow urine. Keep in mind that thirst is not an adequate indicator of dehydration.” 2. Pay attention to the day’s air pollution and humidit...

4May

By THEIRL1ADMIN01No Comments

WORKOUTS

Get Your Cardio In At Home

Physical activity guidelines issued by the U.S. Department of Health and Human Services recommend at least 150 minutes per week of moderate-intensity cardiovascular activity. Harvard Medical School suggested breaking those 150 minutes into segments: “30 minutes, five days a week — for all adults, even the elderly and disabled.” However, all gyms, and many parks and walking and hiking trails, temporarily closed in late March and early April due to COVID-19′s stay-at-home mandates by U.S. governors. No problem, expressed verywellfit.com in “9 Ways to Get a Great Cardio Workout at Home. ” Many basic exercises exert the right amount of energy to healthfully elevate one’s heart rate: ‒ Jump rope: Variations include jumping on one foot, alternating feet, crossing the feet, jumping with hig...

Best Sports And Exercises To Get Rid Of Man Boobs

4May

By THEIRL1ADMIN01No Comments

WORKOUTS

Best Sports And Exercises To Get Rid Of Man Boobs

There are several different issues that manifest when you are diagnosed with man boobs. For some the issue is not that serious. Some will have nothing more than the growth of fatty tissue on the pectoral region. Others will have to deal with side effects and hormonal changes in the body that cause this. Whatever the root cause is, the proper diagnosis is gynecomastia and only a doctor can give you that news. However, there are some things that you can try ahead of time to see if you can get rid of this naturally. For instance, sports and exercise can help with creating a better body and create improvements in the pectoral regions. It all starts with focusing on what can help to eradicate fatty tissue as a whole. The Problem The main issue is one of fat deposits. When this manifests the b...

25Feb

By THEIRL1ADMIN01No Comments

WORKOUTS

Are Our Exercises Aging Us?

Do I look younger because I'm black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than my age, this client had concluded that me looking younger had to do with my background or race. So, I said that's interesting because I know quite a few people of the same race that don't look younger than their years. She believed that there were always "exceptions to the rule". This got me thinking and observing closer and I discovered that this was in fact not the case. If anything it was coincidental that a certain number of black people she had met did look youthful. I even argued the fact that dark skin hid certain blemishes or wrinkles that lighter skin didn't. Which was true, an...

25Feb

By THEIRL1ADMIN01No Comments

BIKING

Make America Bike Friendly

For too long, biking has been viewed skeptically as a white-people thing, a big city thing, an ultra-fit athlete thing, a 20-something thing, a guy thing, a warm weather thing, or an upper-middle class thing. But times are changing. More than 100 million Americans rode a bike in 2025, and bicycles have outsold cars most years in the U.S. since 2003. Latinos bike more than any other racial group, followed by Asians and Native Americans. African Americans and whites bike at about the same rate. Most bicyclists are low-income, according to census figures—as many as 49 percent of bike commuters make less than $25,000 a year. From 1990 to 2012, bike commuting tripled in New York, Chicago, San Francisco, Washington D.C., Minneapolis, Portland. We still have a long way to go to make a bike-...

Ready To Run: How To Safely Prepare For A Running Event

27Jan

By THEIRL1ADMIN01No Comments

RUNNING

Ready To Run: How To Safely Prepare For A Running Event

Summertime into fall is replete with outdoor casual competitions. Color runs, obstacle courses, triathlons and 5Ks are enjoyable exercise goals for anyone from die-hard athletes to the minimally fitness-focused. Summertime into fall is replete with outdoor casual competitions. Not prepared? No sweat! Give a personal trainer the dates of the activities and ask him or her to set up a preparation workout schedule. Or, check out sites such as health.clevelandclinic.org, which provides safe preparation tips: - If necessary, check with a physician prior to the event. - Get plenty of sleep – at least seven to eight hours. - Run several times a week. Fitness gurus such as Ben Greenfield recommend at least three times a week. He offers this regimen: “For example, one day can be your ‘fa...

Money Can’t Buy Everything, Specially Not Fitness, You Gotta Earn It

7Jan

By THEIRL1ADMIN01No Comments

WORKOUTS

Money Can’t Buy Everything, Specially Not Fitness, You Gotta Earn It

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't buy back your youth or bring back loved ones that have passed on. And additionally, money can't buy fitness no matter how much you shell out of your pocket. To make that point clear, all the money in the world cannot automatically create that perfect physique regardless of how much you are willing to pay. Sure money can pay for a private gym membership or even allow you to build your own gym in your backyard. Money will also allow you to hire a 24 hour a day personal trainer along with a chef to be at your beckoning call whenever you need a healthy meal prepared. Money can also pay for weight reduction surgeries or "...

Training For A Marathon Or Heading Out For A Quick Neighborhood Run

17Dec

By THEIRL1ADMIN01No Comments

RUNNING

Training For A Marathon Or Heading Out For A Quick Neighborhood Run

Need Running Accessories? Get Everything You Need at Efootwear Whether you’re training for a marathon or heading out for a quick neighborhood run, the right running accessories can make all the difference. At Efootwear, you’ll find everything you need to stay comfortable, safe, and focused—mile after mile. Hydration is essential for runners at every level. That’s why Efootwear offers a wide selection of hydration belts and packs designed to keep water and essentials within easy reach, without slowing you down. Lightweight, adjustable, and built for performance, they help you stay fueled on long or short runs. Safety matters just as much as comfort. Efootwear’s safety lighting ensures you stay visible during early morning or evening runs, giving you confidence no matter the time of day. ...

Wearable Tech Is Working Smarter Than Ever — Choose The Wearable Tech That Actually Fits Your Lifestyle

17Dec

By THEIRL1ADMIN01No Comments

FITNESS, TECH, WORKOUTS

Wearable Tech Is Working Smarter Than Ever — Choose The Wearable Tech That Actually Fits Your Lifestyle

Wearable technology has evolved far beyond simple step counters. Today’s smart glasses, watches, Bluetooth glasses, and multi-sport monitoring rings are designed to fit seamlessly into modern lifestyles—whether you’re working, training, or staying connected on the go. Smart glasses and Bluetooth glasses are ideal when hands-free access matters most. They allow you to take calls, listen to audio, navigate directions, or even capture content without pulling out your phone—perfect for commuters, creators, and multitaskers. Smartwatches shine when you need real-time insights. From heart rate tracking and notifications to sleep analysis and fitness goals, they act as a personal assistant right on your wrist. For athletes and wellness-focused users, multi-sport monitoring rings offer discreet ...