LIFESTYLE

The Ranching Life: Stewards Of The Land, Animals And Community. (BPT) - When you picture a cattle rancher you might imagine someone wearing a cowboy hat and riding a horse, not a conservationist. But that's what most ranchers are. "Ranchers and farmers were the first environmentalists, and we take that very seriously," said Darrick Whipple, Land & Government Affairs Manager at Deseret Ranch. Caring for cattle is also an opportunity to care for the land, and farmers and ranchers work hard to protect the land they are entrusted to manage, and that we all depend on. Not only is this the right thing to do, but it's also critical for ranching families who take pride in passing the way of life down to future generations. While farming and ranching looks different across the country, one ...

(BPT) - Step into the world of gardening, a blossoming trend that's captivating people of all ages. If you've already spent time in the garden, you understand the excitement of seeing vibrant colors coming to life as your plants grow and bloom. Beyond enhancing your outdoor spaces, gardening also provides meaningful benefits for your health and well-being. Embrace the joys of summer gardening with Beacon® Impatiens and discover the powerful wellness benefits of spending time outdoors and connecting with nature. Get physical Take part in the physical nature of gardening — a hands-on activity that gets you moving, improves joint flexibility and enhances your range of motion. Your body will thank you as the activity boosts endorphin production — feel-good hormones that relieve stress, r...

Should I exercise if I’m still sore from last time? If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as “delayed onset muscle soreness” (DOMS). Soreness usually sets in within the first 12–24 hours after your exercise session, and often peaks 24–72 hours after. In most instances, DOMS will disappear completely in three to five days. But what should you do in the meantime? Is it OK to exercise if you’re still sore? Here’s what the evidence says. Why do muscles get sore after a workout? When you exercise, tiny tears (also called “microtears”) occur in your muscles. Then, as your body floods the area with fluids and nutrients to repair t...

Explore the benefits of minimalist living—declutter your space, simplify your digital life, and focus on what truly matters for a meaningful lifestyle. In an age of endless consumption, minimalism has emerged as a popular lifestyle choice. Minimalist living emphasizes simplicity, intentionality, and reducing clutter in both physical spaces and mental landscapes. The philosophy is simple: by removing excess, you create room for what truly matters. Decluttering physical space can dramatically affect mental clarity. Studies indicate that organized environments reduce stress and increase productivity. Minimalist design in homes—think clean lines, neutral colors, and multipurpose furniture—not only saves space but also fosters a calm, peaceful atmosphere. eSIMania.com - Buy eSIM for Intern...

Discover the benefits of urban gardening and learn how to create your own green oasis in the heart of the city. In today’s fast-paced urban environments, access to green spaces can feel like a luxury. However, urban gardening is transforming balconies, rooftops, and even windowsills into vibrant mini-oases. By making the most of small areas, city dwellers are finding ways to reconnect with nature, improve their well-being, and contribute to a greener planet. Urban gardening isn’t just about growing plants—it’s about cultivating a lifestyle. Whether it’s a balcony bursting with herbs, a vertical wall adorned with succulents, or a rooftop vegetable patch, these spaces breathe life into otherwise concrete-heavy settings. With the right techniques and planning, even a few square feet can yi...