3 Smart Fall Sweets Swaps And Tips
(BPT) - As the leaves begin to change color and the temperatures get a little cooler, it can be challenging to stay on track with your nutritional goals. Cooler months often come with less outdoor activity as you begin to hunker down indoors. But the change in seasons doesn’t have to mean giving up on your wellness — or sacrificing a sweet treat you enjoy.
“There are many ways to follow a balanced lifestyle that allow you to live your best healthy life,” said Colette Heimowitz, vice president of Nutrition and Education at Simply Good Foods Company. “All it takes is a little planning, and snack options without a ton of sugar — that still taste delicious and fit into your lifestyle.”
Heimowitz offers a few easy and tasty ways to incorporate healthy habits into your lifestyle this fall.
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