Thursday, October 22

HEALTH

Exploring The Beauty Sleep Science
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SLEEP, VIDEO REELS

Exploring The Beauty Sleep Science

Beauty Sleep Isn’t A Myth – A Sleep Medicine Expert Explains How Rest Keeps Your Skin Healthy And Youthful Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body of research confirms that sleep directly shapes how our skin looks, how youthful it appears and even how attractive others perceive us to be. What happens during sleep Sleep is not just down time. Your body moves through distinct stages that serve different restorative functions. Deep, slow-wave sleep is the primary stage during which the body prioritizes tissue repair, muscle recovery and collagen production. Growth horm...
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Set Boundaries On Social Media To Avoid Disturbing Content
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MENTAL HEALTH

Set Boundaries On Social Media To Avoid Disturbing Content

How To Avoid Seeing Disturbing Content On Social Media And Protect Your Peace Of Mind When graphic videos go viral, like the recent fatal shooting of Charlie Kirk, it can feel impossible to protect yourself from seeing things you did not consent to see. But there are steps you can take. Social media platforms are designed to maximize engagement, not protect your peace of mind. The major platforms have also reduced their content moderation efforts over the past year or so. That means upsetting content can reach you even when you never chose to watch it. You do not have to watch every piece of content that crosses your screen, however. Protecting your own mental state is not avoidance or denial. As a researcher who studies ways to counteract the negative effects of social media on menta...
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What To Know About Adult ADHD
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MENTAL HEALTH

What To Know About Adult ADHD

  Of the 8 million adults with ADHD, reports the Anxiety and Depression Association of America, fewer than 20 percent have been diagnosed or treated, and only about one-quarter of those adults seek help. The National Survey of Children’s Health estimated in 2016 that at least 6.1 million children experience Attention-Deficit/Hyperactivity Disorder. Diagnoses among children continue to rise every year, says ADDtitude Magazine, but adults battle the disorder as well. Yet, of the 8 million adults with ADHD, reports the Anxiety and Depression Association of America, fewer than 20 percent have been diagnosed or treated, and only about one-quarter of those adults seek help. ADAA lists ADHD symptoms as an inability to focus, as well as disorganization and restlessness. Plus, adults with ...
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The Mind-Body Connection: How Mental Health Impacts Physical Wellness
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MENTAL HEALTH

The Mind-Body Connection: How Mental Health Impacts Physical Wellness

Discover how mental health directly impacts physical wellness. Learn practical tips to reduce stress, improve sleep, and boost immunity for holistic well-being. In recent years, health experts have increasingly emphasized the intricate connection between mental and physical health. It’s no longer enough to focus solely on diet and exercise—mental well-being plays a critical role in overall wellness. Chronic stress, anxiety, and depression can trigger physical symptoms ranging from headaches and fatigue to heart disease and digestive issues. Research shows that prolonged stress elevates cortisol levels, a hormone linked to weight gain, high blood pressure, and immune dysfunction. Meanwhile, positive mental states, including mindfulness, gratitude, and meditation, can lower stress, reduce ...
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Mindful Mornings: The New Power Routine
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SELF-CARE

Mindful Mornings: The New Power Routine

Mindful mornings are transforming daily routines with yoga, meditation, and intentional habits. Discover how starting your day with presence boosts well-being and productivity. In an age of endless notifications and back-to-back schedules, more people are reclaiming their mornings as a sacred time to set the tone for the day ahead. The “mindful morning” movement is gaining traction among wellness enthusiasts, productivity experts, and even high-performance entrepreneurs who believe that how you start your day determines how you live it. The Essence of a Mindful Morning A mindful morning is more than just waking up early—it’s about beginning the day with intention, presence, and self-care. Instead of immediately diving into emails or social media, mindful mornings prioritize practi...
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The Public Pool — Summer Fun, Poop, Pee, Perspiration And The Deceptive Smell Of Chlorine
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SELF-CARE

The Public Pool — Summer Fun, Poop, Pee, Perspiration And The Deceptive Smell Of Chlorine

How germy is the public pool? An infectious disease expert weighs in on poop, pee and perspiration – and the deceptive smell of chlorine. On hot summer days, few things are more refreshing than a dip in the pool. But have you ever wondered if the pool is as clean as that crystal blue water appears? As an immunologist and infectious disease specialist, I study how germs spread in public spaces and how to prevent the spread. I even teach a course called “The Infections of Leisure” where we explore the risks tied to recreational activities and discuss precautions, while also taking care not to turn students into germophobes. Swimming, especially in public pools and water parks, comes with its own unique set of risks — from minor skin irritations to gastrointestinal infections. But swimmi...
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How To Be Safe On Matrimonial Websites — Do People Really Use These?
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SELF-CARE

How To Be Safe On Matrimonial Websites — Do People Really Use These?

Marriage is a lifetime commitment; therefore, one needs to be very careful while taking such decision. Finding the right life partner is easier said than done, but now with a number of matrimonial sites live on the internet the task become simpler than before. But, these matrimonial sites are open to a number of people, thus, to keep yourself safe or secure, you need to keep following tips on your mind. Have a look at them to be on the safe side. • Go For The Verified Profiles: One of the easiest ways to keep yourself safe on the matrimonial website is by choosing the verified profiles that ensure you are meeting the right person. It'll minimize your risk of falling into a fake trap. It's a lifetime affair, thus, going some extra mile is not a problem at all. • Don't Do Over Writing: Wh...
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Combating The Health Risks Of A Sedentary Lifestyle
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SELF-CARE

Combating The Health Risks Of A Sedentary Lifestyle

‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best? Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary lifestyles are one of the main risk factors for health problems and premature death. It is important, however, to draw a distinction between a sedentary lifestyle and physical inactivity. Inactivity is defined as a level of daily movement below the healthy recommendations (a minimum of 30 minutes a day of moderate exercise). Sedentary refers to the hours of the day when we are sitting or lying down. This includes time spent commuting and at work, or at home reading, using a phone or wat...
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Cancer Rates Are On The Rise In Younger People Under 50 — Are Chemicals To Blame
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SELF-CARE

Cancer Rates Are On The Rise In Younger People Under 50 — Are Chemicals To Blame

Are chemicals to blame for cancer in young people? Here’s what the evidence says. Cancer is traditionally known as a disease affecting mostly older people. But some worrying trends show cancer rates in younger people aged under 50 are on the rise. This week’s ABC 4 Corners suggest chemicals, including plastics, may play a role in rising rates of these early-onset cancers. So what does the evidence say is causing this increase? And what can we do about it? eSIMania.com - Buy eSIM for International Travel Why does cancer mostly affect older people? Each cell in your body contains a copy of your DNA – the instructions needed to keep that cell functioning properly. However, DNA can be damaged or “mutated” in such a way that a cell will no longer do the job it’s supposed to. Some...
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Measures Of Biological Age: How Old Your Body Actually Is
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SELF-CARE

Measures Of Biological Age: How Old Your Body Actually Is

How old are you really? Are the latest ‘biological age’ tests all they’re cracked up to be? We all like to imagine we’re ageing well. Now a simple blood or saliva test promises to tell us by measuring our “biological age”. And then, as many have done, we can share how “young” we really are on social media, along with our secrets to success. While chronological age is how long you have been alive, measures of biological age aim to indicate how old your body actually is, purporting to measure “wear and tear” at a molecular level. The appeal of these tests is undeniable. Health-conscious consumers may see their results as reinforcing their anti-ageing efforts, or a way to show their journey to better health is paying off. But how good are these tests? Do they actually offer useful insig...
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