Thursday, October 22

HEALTH

Free Apps To Ease Anxiety
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MENTAL HEALTH

Free Apps To Ease Anxiety

Anxiety apps offer both supplemental support for individuals undergoing professional therapy as well as self-help aid While a doctor, psychologist or mental health practitioner is the best resource for major issues, anxiety apps offer both supplemental support for individuals undergoing professional therapy as well as self-help aid for anyone desiring to lessen anxious thoughts, actions and habits. Mental Health America stressed that there are several apps available, but recommends these: ‒ ReachOutBreathe (free; iOS only): Manages anxiety via controlled breathing exercises. ‒ Self-Help for Anxiety Management (free for iOS and Android): Provides users with a symptom tracker, educational articles, relaxation techniques, coping skills and advice for managing anxiety. Plus, Social Cloud i...
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Foods That Help Your Gut
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NUTRITION

Foods That Help Your Gut

  Bloating, bad breath, skin irritation, sleeplessness and fatigue, and diarrhea are all symptoms of an unhealthy gut, caused primarily by bacteria in the intestinal tract. However, there are ways to obtain a healthier gut. Drew Hemler, a registered dietician based in Buffalo, New York, explained gut bacteria as “the ‘gut flora’ or the microbiome of our gastrointestinal (GI) tract.” Healthline.com last July informed further, “A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.” Yet, inflammatory foods, poor eating habits and lifestyle choices, and infections can result in an unhealthy gut. Hemler’s suggestions on ways t...
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What Really Works To Prevent Snoring?
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SLEEP

What Really Works To Prevent Snoring?

Whether the sound emitting from the snorer is what NSF describes as a “light rustle” or a “buzz saw,” it can wreak havoc on a bed partner’s ability to enjoy a peaceful night’s sleep. People snore for a number of reasons. The National Sleep Foundation points to primary causes as aging, nose and throat conditions, sleeping style, alcohol consumption and weight. NSF estimates 37 million Americans are frequent snorers, “with men and those who are overweight responsible for the bulk of it.” Whether the sound emitting from the snorer is what NSF describes as a “light rustle” or a “buzz saw,” it can wreak havoc on a bed partner’s ability to enjoy a peaceful night’s sleep. Nymag.com recommended in November a few over-the-counter sleep aids for snorers to try, including: - Nasal strips, which...
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Dealing With Job Burnout, Before It Becomes A Problem
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MENTAL HEALTH

Dealing With Job Burnout, Before It Becomes A Problem

The average workday for full-time employed Americans has exceeded the standard eight hours, according to Bureau of Labor Statistics research. And individuals holding down multiple jobs are working close to nine hours a day, typically. Fatigue and stress combine to result in burnout. While long work hours contribute, says Inc magazine, excess repetition, insufficient compensation, little room for upward mobility and no camaraderie with peers are also factors. The experience negatively affects not only job performance but health and relationships. Inc’s tips for thwarting burnout are: 1. Use vacation days. Around 40 percent of vacation days are wasted for a number of reasons; primarily, workers feel that they cannot “afford” time off due to the high demands of their jobs. 2. Ch...
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Pumpkin Seeds And Their Health Benefits
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NUTRITION

Pumpkin Seeds And Their Health Benefits

Pumpkins were one of the foods the Spanish and Portuguese explorers of the 15th century discovered in the Americas, which they transported back to Europe. The pumpkin fared better than the tomato and potato as regards the suspicions of the Europeans and it was widely cultivated. Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-coloured outer husk to get at the dark-green seed inside. In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturate...
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Build Your Self-Esteem Top 3 Ways
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MENTAL HEALTH

Build Your Self-Esteem Top 3 Ways

When you are trying to achieve self-mastery, you have to build up your self-esteem. Why? This is because many of the problems you will face will be the result of low self-esteem. These could include alcohol and drug use, poor job performance, poor communication, domestic violence, fighting, depression, and even suicide can be the result of low self-esteem. A person with high self-esteem will enjoy life more and have more consistent success than a person with low self-esteem. Here are 3 top ways to build up your self-esteem. The First Way focus on your strengths rather than on your weaknesses. This will help you bask in the glory of being good at something. Whether your strength is communication, getting things done, health protection, physical activity, ambition or greater self-know...
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Is It Something That Runs In The Family
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SELF-CARE

Is It Something That Runs In The Family

Family matters: Why genetic cancer testing is important (BPT) - When someone in your family is diagnosed with cancer, it can raise questions. Is it a coincidence, or is there something that runs in the family that makes others more likely to get it too? For Jodi, whose mother was diagnosed with cancer at the age of 51, and whose maternal grandfather was diagnosed with the same disease at 55, those questions were top of mind from a young age. Her family history instilled a fear of the unknown — was she at elevated risk too? For women like Jodi who have a family history of cancer, the possibility of what genetic testing might reveal can be scary, yet having answers can be empowering. "You know, I had always been very afraid of cancer because of my family history," Jodi shared. "And not ju...
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Can I Borrow Some Pumpkin Spice
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NUTRITION

Can I Borrow Some Pumpkin Spice

44% of Americans say pumpkin spice now costs more - but they're still buying: New study (BPT) - Pumpkin season is here and some are asking for a price check: 44% of Americans say tariffs and inflation are making pumpkin-flavored items cost more and the "pumpkin spice tax" or the premium price on seasonal items is real (39%), according to new Empower research. Still, more than half (54%) say they look forward to purchasing these specialties every season (62% younger generations). Millennials spend the most, averaging around $64 per month on pumpkin spice-flavored products during the fall, more than five times what Boomers spend at $12. Pumpkin spice prices are on the rise A third of Americans admit they're willing to pay more for pumpkin spice-flavored versions of everyday products, an...
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High Blood Pressures New criteria
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SELF-CARE

High Blood Pressures New criteria

More Americans meet criteria for high blood pressure under new guidelines. Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk factor for heart disease and stroke. In addition, hypertension increases risk of dementia and cognitive decline. Heart disease, stroke and dementia are the first-, fourth- and sixth-leading causes of death in the U.S. Unfortunately, only 1 in 4 people with a history of high blood pressure have this condition under control. In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention and management of hypertension, based on a comprehensive analysis of literature published over the past 10 years. The Conversation U.S. asked cardiolo...
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How To Treat Yourself To A Me-Time Weekend With Plus Size Sexy Lingerie
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SELF-CARE

How To Treat Yourself To A Me-Time Weekend With Plus Size Sexy Lingerie

It's about time to treat yourself for a weekend of indulging your mind and body with plus size sexy lingerie. No matter what body type you may have it's a good thing to relax and put yourself first. Take care of yourself before taking of anyone or anything because if you don't help yourself technically, you will not be able to effectively be able to help someone else. Whenever you get a chance to unwind and be alone do this for yourself. You may say "I don't have time." The bottom line is make the time. The things you will need are as follows; a quiet place and time when you can be alone a plus size sexy lingerie of your choice a nice comfortable dry towel - used to wrap yourself after your bath scented candles - be sure to select a scent that is soothing and you're satisfied with ...
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