HEALTH – Page 15

Insomnia? – Rewire Your Brain To Get Some Sleep

12Dec

By THEIRL1ADMIN01No Comments

SLEEP

Insomnia? – Rewire Your Brain To Get Some Sleep

Why do we have trouble with insomnia? Too many of us think about NOT going to sleep, instead of thinking about getting to sleep when we hit the pillow at night. Fearful thoughts about not being able to sleep trigger the fight-or-flight response, and the stress chemicals thus produced make us anxious and prevent us from relaxing. As we get more and more in the habit of worrying that we can't get to sleep, we build a strong neural I-can't-get-to-sleep pattern in our brain. This pattern automatically associates the fear of not being able to sleep with the very act of going to bed each night. Voila! The insomniac is born! Most people pay little attention to directing their thoughts. Most people believe that you have to think whatever thought pops up in your brain, whether you like it or not....

The Health Benefits Of The Virgin Bloody Mary Drink

12Dec

By THEIRL1ADMIN01No Comments

NUTRITION

The Health Benefits Of The Virgin Bloody Mary Drink

Cocktails are a lot of fun no matter what the environment. There are some people who simply do not want to drink cocktails because they do not enjoy the negative health effects which they face by drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails which can be made in a non alcoholic version which will have great health benefits for you. One of the best recipes you can have without alcohol is the virgin Bloody Mary drink. So, put away the punch and the wine. Put the beer back in the fridge and get ready to try a recipe for a healthier cocktail everyone can enjoy. Why the Bloody Mary is Healthy The main ingredient in a Bloody Mary is the main reason why the drink is so healthy to begin with. The tomato juice which is used for the cockt...

Is Legal Marijuana Bigger Than The Internet Of Things?

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Is Legal Marijuana Bigger Than The Internet Of Things?

The greatest innovation in history - Nothing on Earth today (and I mean nothing at all), not smartphones, automotives, aerospace, real estate, gold, oil, software, biotechnology, nothing... is growing as much or as fast as the market for legal marijuana. Consider this: By 2020, the market for legal marijuana will top $22.8 billion (not million, but billion with a B).The legal market for cannabis "could be bigger than the National Football League, which saw $12 billion of revenue in 2015. Between 2016 and 2029, the projected growth of marijuana is expected to reach $100 billion - 1,308% growth. Estimates place the number of some time marijuana users in the neighborhood of 50 million people. As many as 7.6 million indulge on a daily basis. Out of the 83.3 million milllennials, fully 68%of...

Artistic, Risks Of Infection, Allergic Reactions, Scarring And Urine Leakage – Body Piercings

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Artistic, Risks Of Infection, Allergic Reactions, Scarring And Urine Leakage – Body Piercings

Throughout history, body piercing has been a symbol of beauty, sexuality, ritual initiation and rites of passage. Mayan royalty had their tongues and genitals pierced; during the Victorian era, many women pierced their nipples. After World War II, tongue, nipple and genital piercings occurred in Germany. Today, body piercing remains common in tribal societies throughout Africa, Asia and South America. In the U.S., piercing became mainstream during the 1990s and is perhaps more popular than ever. I am a physician specializing in dermatology. My colleagues and I have seen the medical complications that body piercing can cause. While people shouldn’t necessarily avoid piercings, they should be aware of the risks and best practices. It’s also critical to distinguish relatively safe ear pier...

Explainer: What Does ‘Gaslighting’ Mean?

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE, VIDEO REELS

Explainer: What Does ‘Gaslighting’ Mean?

Shortlisted for the Oxford English Dictionary’s 2018 word of the year, “gaslighting” has well and truly found its way into contemporary thought and vernacular. The term has recently been employed to explain the behavior of contestants on The Bachelor Australia, Monica Lewinksy’s experiences with the media post-Bill Clinton, and the words of US President Donald Trump. But what, exactly, does it mean? Where did it come from? And why is it experiencing a resurgence today? Gaslighting takes its name from the 1944 film Gaslight, starring Ingrid Bergman and Charles Boyer (itself based on the 1938 play Gas Light). In the film, Paula (Bergman) is deliberately and gradually manipulated by her husband, Gregory (Boyer), into believing she is insane. Paula’s late aunt’s priceless jewels are hidden ...

Understanding Addiction To Support Recovery

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Understanding Addiction To Support Recovery

(BPT) - September is National Recovery Month, an opportunity to promote and support treatment and recovery practices. To stop drug overdoses and raise awareness about addiction and recovery, the Centers for Disease Control and Prevention (CDC) National Center for Injury Prevention and Control launched an education campaign focused on reducing stigma. The campaign provides information about addiction and treatment options and encourages support of people in recovery. Addiction is a disease, not a character flaw. Addiction is a treatable disease that can happen to anyone. In fact, one in seven Americans reported experiencing addiction in 2020. Addiction occurs when a person's use of drugs or alcohol results in health issues or problems in their daily lives. Many factors can increase the r...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE, WORKOUTS

The Amazing Benefits Of Pilates

There are many exercise you can do but few focus on the core, breathing and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world especially in the United States, Canada and the United Kingdom. The Principles of Pilates Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates felt that this encouraged the intake of oxygen and the circulation of this oxygenated blood to every part of the body. Pilates breathing is described as a posterior lateral breathing into the lower rib cage. Pilates instructors try to properly coordinate this breathing practice with movement. Concentration: Intense focus is imperative and considered more important than the ...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

CBD: Rising Star Or Popular Fad?

Cannabidiol, or CBD, has become a household name. On many social media sites, people suggest “but have you tried CBD oil?” on posts pertaining to any health-related issue. CBD, a minor constituent of marijuana, is widely touted as nature’s miracle by CBD enthusiasts. It does not get people high, unlike marijuana’s main constituent, delta-9-tetrahydrocannabinol (THC). However, given the recent surge in its popularity, you’d think the molecule is magic. We are behavioral pharmacology scientists, and we study how drugs act on the body. Specifically, we have an interest in developing new drugs for the treatment of pain that possess lessened drug abuse potential, and therapeutic interventions for drug abuse. Although there is scientific interest in the use of CBD for both pain and drug addict...

Can Astrology Make Guidance In Human Life

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Can Astrology Make Guidance In Human Life

Astrology can provide a right guidance into many different topics in a human life such as- related to marriage life, love life, education, family, health, career and any relationship related queries. Before starts a reading astrologer need full detailed of client life like- DOB, birthplace, time and day. After getting your information, the astrologer is in a position to give a correct reading to live a happy life. He/she will give you all information according to your starts and numbers. Astrology used the Planets to read any chart. There are ten commonly planets on the earth these are The Sun, The Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. All are planets tell about a human life score. With the help of these planets, an astrologer read a client chart and tell...

Grooming Mistakes Men Make And How To Overcome Them

13Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Grooming Mistakes Men Make And How To Overcome Them

You wake up in the morning, wash your face, shave your beard. If you think that these things ensure that you are taking care of your grooming, you need to know more. The way you pamper yourself defines the kind of man you are. Skincare is an essential part of men's grooming. It completes his personality. This article will be an eye-opener. It will discuss the simple steps you need to follow to take care of your skin. Mistake 1 - No Moisturisation at Night You must end your day not just with a face wash but must apply a night cream too. There is a science behind it. Skin cells repair faster at night than during the day. Apply night cream under your eyes before you go to bed. The skin cell will repair. You will wake up with a fresh look in the morning. Mistake 2 - Taking Hot Showers Yes...