therapy

10Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

Mildly Depressed Or Simply Stressed, People Are Tapping ‘Therapy On The Go’ Apps For Mental Health Care

It might be surprising to think about browsing for therapists and ordering up mental health care the way you can peruse a menu on Grubhub or summon a car on Lyft. But over the last decade, digital access to therapy has become increasingly common, in some cases replacing the traditional model of in-person weekly sessions between a therapist and client. Apps for mental health and wellness range from mood trackers, meditation tools and journals to therapy apps that match users to a licensed professional. My team’s research focuses on therapy apps that work by matching clients to a licensed professional. As a social work researcher, I am interested in understanding how these apps affect clients and practitioners. My research team has studied the care that app users receive. We have talked t...

Relationship Therapy Help May Be More Successful For People Who Have ‘Sensitivity’ Genes

If the pandemic has put a strain on your relationship, you might be thinking about going to couples therapy or taking a relationship course to help. After all, research shows that certain relationship education courses can help participants improve their communication skills and relationship quality – which may even prevent divorce. But our research found that whether such courses work for you partly comes down to your genes. While a large body of evidence shows that relationship courses can help couples, one aspect that hasn’t been investigated yet is whether people who are more sensitive benefit more from such programs. We know from other research that sensitivity can affect how well children respond to certain psychological programs. Here, we wanted to find out whether the same might be...

What to know about EMDR therapy for PTSD

While there is medication and counseling to assist individuals who suffer from PTSD, Eye Movement Desensitization and Reprocessing therapy is also a treatment option. Post-traumatic stress disorder is so common there is a U.S. Department of Veterans Affairs center devoted to understanding it and sharing information with the public. In fact, around 8% of the population will have PTSD at some point in their lives, according to the National Center for PTSD. And while there is medication and counseling to assist individuals who suffer from PTSD, Eye Movement Desensitization and Reprocessing therapy is also a treatment option. The American Psychological Association informs that the therapy focuses directly on the memory, “to change the way that the memory is stored in the brain, thus reducing a...