Your Relationship Status Tallies With How Well You Sleep Survey Shows
A new survey of Australian adults has found your relationship status can impact how well you sleep.
We know based on previous research that sleeping next to someone can help you sleep better – but this is the first study to look at how the type of relationship you’re in might impact your sleep.
We found that people who live with a regular partner tend to fall asleep faster than people who have occasional or casual partners, or who are single. It’s not all bad news for people who aren’t in an ongoing relationship though – the amount of sleep people got overnight wasn’t related to relationship status.
Perchance to dream and stay healthy
It’s generally recommended you should get seven to nine hours of sleep a night. However, about 40% of Australians report inadequate sleep.
Not getting enoug...

