stress

4Apr

By THEIRL1ADMIN01No Comments

IN OTHER NEWS

The Perfect Conditions That Created The Homicide Spike In 2020 – More Guns, Pandemic Stress And A Police Legitimacy Crisis

Justin Nix, University of Nebraska Omaha Homicides in the U.S. spiked by almost 30% in 2020. That was the main takeaway from figures released on Sept. 27, 2021, by the FBI that showed almost uniform increases across America in the murder rate. The fact that big cities, small cities, suburbs and rural areas – in both blue and red states – experienced similar increases in homicides suggests that nationwide events or trends were behind the rise. The COVID-19 pandemic would be one obvious explanation given its pervasiveness in 2020. But as a criminologist, I know that homicide rates are affected by a number of factors. And what happened in 2020 was a confluence of events that created the perfect conditions for a spike in murders. Stress and a lack of support COVID-19 likely did have an imp...

Strategies For Parents To Reduce Kids Pandemic Stress

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Strategies For Parents To Reduce Kids Pandemic Stress

Parents are dealing with huge demands on their time and energy. Children may not be attending school or involved in regular activities. As the pandemic continues to wreak havoc on families, routines have collapsed, patience is wearing thin and self-care is a distant memory. Making time to connect one on one is crucial. S&B Vonlanthen/Unsplash, CC BY Decades of research have taught us that adversity during childhood has damaging effects on health and development. Many studies have shown that kids who have faced abuse, neglect and family conflict struggle forming friendships, have academic difficulties and face physical and mental health problems in adolescence and adulthood. Fortunately, developmental scientists have identified ways to help children survive and thrive during times of ...

Pull off a stress-free Thanksgiving dinner with this turkey day menu and timeline

26Nov

By THEIRL1ADMIN01No Comments

WHAT'S GOOD

Pull off a stress-free Thanksgiving dinner with this turkey day menu and timeline

Let’s face it, no matter how wonderful it is to be surrounded by family and friends on Thanksgiving, cooking for a group of people is an incredibly daunting task. For most people, prepping for turkey day takes days to mentally and physically prepare. In order to pull off a successful dinner that you’ll actually enjoy, planning ahead is key. That means shopping well in advance, cooking dishes in advance that hold well in the refrigerator and following our Thanksgiving menu and timeline. Here’s the menu the Southern Kitchen team will be whipping up come Thanksgiving: The Mains Oven-Roasted Turkey Virginia Willis’ Bourbon Baked Ham The Sides Grilled Kabocha Squash Salad with Maple Vinaigrette Oyster Cornbread Dressing Bebe’s Green Beans Bourbon Collard Greens Extra Cheesy Mac and Cheese...

Strategies for handling back-to-school stress

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS

Strategies for handling back-to-school stress

With the start of a new academic year come increased appointments, chaotic schedules and new environments. Millions of high schoolers and college students are already back in classrooms. With the start of a new academic year come increased appointments, chaotic schedules and new environments. Helpful strategies minimize stress and frustration build-up. Real Simple’s tips include: ‒ Get enough sleep. High schoolers need a solid eight to 10 hours, according to the National Sleep Foundation. ‒ Plan ahead. A whiteboard in a prominent place, featuring a week’s worth of appointments, practices, classes, tutoring, etc., is a visual reminder. A study of 197 college freshmen published in 2017 by the National Institutes of Health determined that ”... increased stress level was significantly assoc...

9Jul

By THEIRL1ADMIN01No Comments

Journalism

Ease doctor visit stress for kids

For children older than toddlers, anticipation is sometimes the worst. Most children experience some anxiety regarding doctors’ visits. For children older than toddlers, anticipation is sometimes the worst. However, Parents magazine reminds that once the ordeal is over, children move quickly onto the next thing. A few of Parents’ recommended tips for minimizing stress include: - Prepare. Read books about visiting a doctor. A few are “The Berenstain Bears Go to the Doctor,” “Say ‘Ahhh!‘: Dora Goes to the Doctor” and “What to Expect When You Go to the Doctor.” Role play with a toy doctor kit; “listen” to heartbeat and “take” blood pressure. Use a scale to show how weight is measured. - Stay calm and relaxed. If a child sees a parent or guardian comfortably talking about the doctor visit, an...