Tag: saving

If Congress Makes Daylight Saving Time Permanent – 5 Ways Americans’ Lives Will Change
HEALTH & WELLNESS

If Congress Makes Daylight Saving Time Permanent – 5 Ways Americans’ Lives Will Change

The U.S. Senate approved the Sunshine Protection Act in March 2022, with the goal of making daylight saving time permanent starting in November 2023. If that happens, the U.S. will never again “spring forward” or “fall back.” Following the Senate’s vote and a recent hearing in the House Subcommittee on Consumer Protection and Commerce – at which I testified – the subcommittee is now considering the issue. The full House of Representatives will need to vote in support of permanent DST before the bill goes to President Biden’s desk for his signature. In my research on DST, I have found that Americans don’t like Congress messing with their clocks. However, the move to DST year-round makes a lot of sense. In an effort to avoid the biannual time change in spring and fall, some DST critics ha...
Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep
HEALTH & WELLNESS

Daylight Saving Time Starts – 11 Things You Can Do To Adjust To Losing That Hour Of Sleep

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder that falling backward. Why? The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm. It is similar to a mild case of jet lag caused by traveling east – in which you lose time and have trouble falling asleep at an earlier hour that night. Even though it’s tec...
A Neurologist Explains – Why Daylight Saving Time Is Unhealthy
HEALTH & WELLNESS

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About a third of Americans say they don’t look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is connected with serious negative health effects. I’m a professor of neurology and pediatrics at Vanderbilt University Medical Center in Nashville, Tennessee, and the director of our sleep division. In a 2020 commentary for the journal JAMA Neurology, my co-authors and I r...
HEALTH & WELLNESS

COVID-19 Sleep Loss – Daylight Saving Time Could Be Especially Hard This Weekend

The clock springs forward one hour on Sunday morning, March 14 for most people in the U.S. That is not an appealing thought for those who have suffered sleep problems because of the pandemic. Sleep this past year has been affected by a variety of factors, including anxiety, inconsistent schedules and increased screen time. This affects our health, as getting adequate sleep is important to assure our immune system can fend off and fight infections. Even before the pandemic, about 40% of adults – 50 to 70 million Americans – got less than the recommended minimum seven hours per night. And, many researchers were already concerned about how the twice-a-year switch affects our body’s physiology. The American Academy of Sleep Medicine, the largest scientific organization that studies sleep, i...