Exercise Boredom? Hit Refresh On Your Fitness Routine
(BPT) - With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends outdoors. Yet, with so many vacations and barbecues on the books, it’s easy to take a detour from your fitness goals and resolutions (remember those?) for those more ‘fun’ options.
If you want to breathe new life into your exercise goals and find meaningful strategies that help you feel motivated to make health changes all year long, you're not alone. Katy Neville, Head of Fitness Programming for Amazon Halo, wants to help by sharing her top tips for re-committing to your wellness journey.
Try a program with a path in mind
Working towards a new fitness goal can be exciting, but knowing how to kick off and actually sticking with it can be more challenging. Pick...