others

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Some Types Are Better Than Others – But Too Much Sitting Is Bad For You

The COVID-19 pandemic has introduced a number of new behaviours into daily routines, like physical distancing, mask-wearing and hand sanitizing. Meanwhile, many old behaviours such as attending events, eating out and seeing friends have been put on hold. However, one old behaviour that has persisted, and has arguably been amplified due to COVID-19, is sitting — and it is not surprising to see why. Whether sitting during transportation, work, screen time or even meals, everyday environments and activities are tailored nearly exclusively to prolonged sitting. As such, sedentary behaviours, like sitting, make up the vast majority of our waking day. Pre-COVID-19 estimates place the average Canadian adult’s sedentary behaviour at around 9.5 hours per day. Current daily sedentary time is likel...

Sick of Black Friday? Help others Buy Nothing

In 1992, the Seinfeld episode “The Pitch” featured this conversation between the main characters: JERRY: And it’s about nothing? GEORGE: Everybody’s doing something, we’ll do nothing. JERRY: So, we go into NBC, we tell them we’ve got an idea for a show about nothing. A show about nothing may seem ludicrous, but what about a Black Friday that involves making no purchases? Yet, the Buy Nothing Project, founded in 2013, is a contrasting movement in an era when Black Friday is viewed as a day to buy everything. The Facebook-anchored project focuses on sharing existing items with others as a way to: ‒ Get to know neighbors and others within a community. ‒ Keep unwanted items from ending up in a landfill. ‒ Meet specific needs of others. ‒ Provide gently used or new items that can be given a...

How This Black Entrepreneur Went From Homelessness to Housing Others

With help from a business incubator, Tyrone Poole created a platform to help people on low incomes find housing. Collapse and regeneration are experiences Tyrone Poole knows intimately. There was that period back in 2006 when he was homeless—that moment when, on crutches and in excruciating pain, Poole found himself staggering into the bus station in Portland, Oregon, where he collapsed on a bench and threw up. That was how a policeman found him that night and later took him to the YMCA homeless shelter, where he got a cot on the gym floor. Everything he owned was in a bag under the bed. What had led to Poole’s downslide was medical debt. He’d completed his associate degree at Portland Community College and was training to be a firefighter when he suffered a debilitating i...