How Do I Get My Body Back? A Woman’s Odyssey
Congratulations on your new baby! Now that you have figured out diapers and breast-feeding and your energy is coming back, you are probably looking at your body and thinking, what happened? How do I get my body back? Are you wondering how to lose the baby weight instantly like Katie Holmes and Heidi Klum? Are you starting to get the baby blues? Thinking about a crash diet as a solution? Hang on for a moment before you do anything radical that requires a full time staff and thousands of dollars. You can get fit sensibly and not spend tons of money.
Adding a new member to your family that demands 24/7 care is a big adjustment. Where do movement and nutrition fit in? Since we are not all movie stars and super models, try not to hold yourself up to those standards. Instead, do your body rech...