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(BPT) - Most of us know that maintaining optimal heart health is essential to living a long, healthy life. Yet still, in the United States, heart disease is the leading cause of death, and we are not putting adequate attention toward prevention. Fortunately, cardiologists, heart health experts, and new research have made it easier to take care of our health by providing simple guidelines on how to maintain optimal heart health even as we age. Renowned Interventional Cardiologist and author Dr. Heather Shenkman emphasizes the importance of "making small, easy adjustments to your daily lifestyle that add up to transformative health benefits." 1) Go for daily walks Yes, just going on one walk a day is enough exercise to do your body good. Considering how busy our lives can be, it ...

“Therapy-speak” advice on relationships and dating is widely available outside of the psychotherapist’s office. Much of this advice places responsibility on women for managing their emotional reactions to problematic dating and relationship experiences. The advice women are given about dating, relationships, and finding love largely falls into three categories. 1. How to not attract emotionally unavailable men Instagram is full of relationship advice that tells women to take responsibility for their “healing”. It advises them on attachment styles, co-dependency, and emotional wounds, as well as how to deal with avoidant and narcissistic partners. Such advice varies in quality from patronising and exploitative, to nuanced and compassionate. Some of this advice is helpful, much of it is not...

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Top Ways To Improve Heart Health According To An Interventional Cardiologist

Why Is It Always Women Who Must Improve, When It Comes To Dating Advice?