healthy

22Jun

By THEIRL1ADMIN01No Comments

DATING

Setting Healthy Boundaries For Dating

Before you go on this date, make sure you are in agreement with yourself. You don't want to be caught fighting with yourself over a decision when you need to make one. Decide in advance what behaviors and situations will be acceptable to you and what won't. As long as you are comfortable and feel these boundaries have not been breached, you can relax and flow with what's happening. But, once a line is crossed, you must be willing to take control of yourself and not just go along with something you find uncomfortable, unacceptable, or dangerous. You're likely to be nervous when you're newly dating someone, and knowing what your boundaries are can help you be safe and get this relationship off to a good start. If you've decided on your boundaries in advance, and thought about how you'd handl...

13Dec

By THEIRL1ADMIN01No Comments

RELATIONSHIPS

How To Keep Any Relationship Healthy

With all of the advice out there on how to rebuild your relationship, why not look at tips to keep your already healthy relationship in tact? There are plenty of things that you should avoid in order to make your relationship with your wife or girlfriend from unnecessary miscommunication as well as arguments. In fact, these tips can help you in every relationship that you have - read on. DON'T be right all the time There's nothing more frustrating in a relationship than a person who insists that they are always right. No one is right all of the time, and it's time that you realized that. It takes a much stronger person to admit that they were wrong than it is for someone to not admit that they may have made a mistake. Don't be the know it all. DON'T refuse to apologize You will have so...

Here’s How To Tell When Little Bit Of Normal Healthy Narcissism Becomes Pathological

13Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

Here’s How To Tell When Little Bit Of Normal Healthy Narcissism Becomes Pathological

A little bit of narcissism is normal and healthy – here’s how to tell when it becomes pathological. During former President Donald Trump’s campaign and presidency, the word narcissism became something of a buzzword. And in recent years the word has been popularized on social media and in the press. As a result, social media and other online platforms are now rife with insights, tips, stories and theories from life coaches, therapists, psychologists and self-proclaimed narcissists about navigating relationships with narcissists or managing one’s own symptoms. The term “narcissism” is commonly used to describe anyone who is egotistical and self-absorbed. Someone who exhibits narcissistic traits may have a personality disorder known as narcissistic personality disorder. Over the past decade, ...

Do You Really Want To Know? – This Calculator Will Guess How Many Healthy Years Of Life You Have Left

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Do You Really Want To Know? – This Calculator Will Guess How Many Healthy Years Of Life You Have Left

As the old saying goes, the only things certain in life are death and taxes. While death is inevitable, the quality of life you experience until death is often within an individual’s control. This is what our team at the Goldenson Center for Actuarial Research chose to focus on by developing a rigorous measure of quality of life. How many healthy years of life do you have ahead before you become unhealthy? Everyone understands the benefits of living a long healthy life, but this also has implications for industry and society. Medical costs, financial planning and health support services are directly related to the state of health of an individual or community. We call this measure of quality of life “healthy life expectancy” and its complement “unhealthy life expectancy.” We define ente...

Turns Out If You Have Plants In Your Home You Will Have A Healthy Home

12Dec

By THEIRL1ADMIN01No Comments

HOME

Turns Out If You Have Plants In Your Home You Will Have A Healthy Home

More and more people are discovering the benefits of having house plants. We all know that plants absorb carbon dioxide and turn it into oxygen; but that's not all - they also effectively reduce the amount of airborne chemicals in a given space, that's why it's ideal to have at least one house plant! If you're wondering what plant you should go for, consider any of these top 5 indoor plants for a healthy home: Spider Plant One of the most popular and most favored house plant is the spider plant. It looks pretty with long green leaves that look like green fireworks. But aesthetics aside, they're good for cleaning the air of an area and scrubbing it of toxic chemicals found in common household goods like nail polish, paint and rubber. Not only that, the spider plant is also ideal for beg...

Regular Fitness Tips To Keep You Healthy And Fit

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Regular Fitness Tips To Keep You Healthy And Fit

Staying fit and healthy is a great way to improve your overall health and mental stability. It's a regular struggle for most people to stay fit. With a few motivation and practices, you easily can maintain your physical and mental fitness for years long. You will feel great once you take a step forward towards getting in perfect shape. A lot of people tend to spend their whole day eating all junks and watching TV. This is not encouraging when you are thinking of starting regular exercise to enhance your general health condition. Here, we've summed up a few effective tips to keep your body healthy and fit. Exercise daily: Come up with a daily schedule of exercise for at least an hour a day. Don't need to get yourself exhausted from running, cardio or HIIT workout sessions. You must includ...