health

9Dec

By THEIRL1ADMIN01No Comments

NUTRITION

Pumpkin Seeds And Their Health Benefits

Pumpkins were one of the foods the Spanish and Portuguese explorers of the 15th century discovered in the Americas, which they transported back to Europe. The pumpkin fared better than the tomato and potato as regards the suspicions of the Europeans and it was widely cultivated. Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-coloured outer husk to get at the dark-green seed inside. In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturate...

Top Ways To Improve Heart Health According To An Interventional Cardiologist

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Top Ways To Improve Heart Health According To An Interventional Cardiologist

(BPT) - Most of us know that maintaining optimal heart health is essential to living a long, healthy life. Yet still, in the United States, heart disease is the leading cause of death, and we are not putting adequate attention toward prevention. Fortunately, cardiologists, heart health experts, and new research have made it easier to take care of our health by providing simple guidelines on how to maintain optimal heart health even as we age. Renowned Interventional Cardiologist and author Dr. Heather Shenkman emphasizes the importance of "making small, easy adjustments to your daily lifestyle that add up to transformative health benefits." 1) Go for daily walks Yes, just going on one walk a day is enough exercise to do your body good. Considering how busy our lives can be, it ...

Can Churches Help African Americans In A Mental Health Crisis?

11Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

Can Churches Help African Americans In A Mental Health Crisis?

Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major mental health burden on African American communities, and the past few years have dealt especially heavy blows. Data from the Centers for Disease Control and Prevention indicate that Black Americans are twice as likely to die of COVID-19, compared with white Americans. Their communities have also been hit disproportionately by job losses, food insecurity and homelessness as a result of the pandemic. Meanwhile, racial injustice and high-profile police killings of Black men have amplified stress. During the summer of 2020, amid both the pandemic and Black Lives Matter protests, a CDC survey found that 15% of Black respondents had “seriously considered suicide in the pa...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Importance Of Health And Fitness

HEALTH & WELLNESS Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways ...

A Problem For Women’s Health – Too Few Women Get To Invent

2Apr

By THEIRL1ADMIN01No Comments

VIDEO REELS

A Problem For Women’s Health – Too Few Women Get To Invent

Rem Koning, Harvard Business School MacArthur Genius and MIT professor Linda Griffith has built an epic career as a scientist and inventor, including growing a human ear on a mouse. She now spends her days unpacking the biological mechanisms underlying endometriosis, a condition in which uterus-like tissue grows outside of the uterus. Endometriosis can be brutally painful, is regularly misdiagnosed and misunderstood, and has affected Griffith’s life along with the lives of over 6 million other women in the U.S. Griffith’s research and inventions have the potential to improve women’s health dramatically. The problem for women is that she stands out for another reason: She’s female. In 2020, only 12.8% of U.S. inventors receiving patents were women, and historically male researchers have i...

To stop police shootings of people with mental health disabilities, I asked them what cops – and everyone – could do to help

12Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

To stop police shootings of people with mental health disabilities, I asked them what cops – and everyone – could do to help

When Joe Prude called the police on his brother, he was asking for help: Daniel Prude, who suffered from mental health problems, had run almost naked out of his Rochester, New York, house into the snow. When officers arrived, new video footage shows, the March 23 encounter quickly turned violent, and Prude died from asphyxiation under a hood officers had put over his head. Two years prior, in 2018, Shukri Ali Said of Georgia also wound up dead after leaving her house during a mental health crisis on April 23, 2018. Police, called in to help, found Said standing at an intersection holding a knife. Officers shot her five times in the neck and chest, killing her. That same month, in New York, officers answered a 911 call about a black man waving something that looked like a gun. In fact, it...

Is telehealth as good as in-person care? A telehealth researcher explains how to get the most out of remote health care

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Is telehealth as good as in-person care? A telehealth researcher explains how to get the most out of remote health care

COVID-19 has led to a boom in telehealth, with some health care facilities seeing an increase in its use by as much as 8,000%. This shift happened quickly and unexpectedly and has left many people asking whether telehealth is really as good as in-person care. Over the last decade, I’ve studied telehealth as a Ph.D. researcher while using it as a registered nurse and advanced practice nurse. Telehealth is the use of phone, video, internet and technology to perform health care, and when done right, it can be just as effective as in-person health care. But as many patients and health care professionals switch to telehealth for the first time, there will inevitably be a learning curve as people adapt to this new system. So how does a patient or a provider make sure they are using telehealth...

Biases in algorithms hurt those looking for information on health

2Apr

By THEIRL1ADMIN01No Comments

VIDEO REELS

Biases in algorithms hurt those looking for information on health

YouTube hosts millions of videos related to health care. The Health Information National Trends Survey reports that 75% of Americans go to the internet first when looking for information about health or medical topics. YouTube is one of the most popular online platforms, with billions of views every day, and has emerged as a significant source of health information. Several public health agencies, such as state health departments, have invested resources in YouTube as a channel for health communication. Patients with chronic health conditions especially rely on social media, including YouTube videos, to learn more about how to manage their conditions. But video recommendations on such sites could exacerbate preexisting disparities in health. A significant fraction of the U.S. populatio...

The mental health crisis on campus and how colleges can fix it

11Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

The mental health crisis on campus and how colleges can fix it

When college students seek help for a mental health issue on campus – something they are doing more often – the place they usually go is the college counseling center. But while the stigma of seeking mental health support has gone down, it has created a new problem: College counseling centers are now struggling to meet the increased demand. As a researcher who examines problems faced by college students in distress, I see a way to better support students’ mental health. In addition to offering individual counseling, colleges should also focus on what we in the mental health field refer to as population health and prevention. These efforts can range from creating more shared spaces to increase social connections to stave off feelings of isolation, to reducing things on campus that threat...

9Dec

By THEIRL1ADMIN01No Comments

MENTAL HEALTH

To stop police shootings of people with mental health disabilities, I asked them what cops – and everyone – could do to help

After Shukri Ali Said left her house during a mental health crisis on April 23, 2018, her sister called 911 for help. Police found Said standing at an intersection holding a knife. Officers shot her five times in the neck and chest, killing her. That same month, in New York, officers answered a 911 call about a black man waving something that looked like a gun. In fact, it was a pipe. But when Saheed Vassell, a 34-year-old father with mental illness who was well known in his Brooklyn community, pointed it at police, they shot him dead. Vassell and Said are among the hundreds of people with intellectual disabilities or mental illnesses in the United States killed by police every year. According to The Washington Post, 142 of the 752 people shot by police so far in 2019 have had a mental i...