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Bloating, bad breath, skin irritation, sleeplessness and fatigue, and diarrhea are all symptoms of an unhealthy gut, caused primarily by bacteria in the intestinal tract. However, there are ways to obtain a healthier gut. Drew Hemler, a registered dietician based in Buffalo, New York, explained gut bacteria as “the ‘gut flora’ or the microbiome of our gastrointestinal (GI) tract.” Healthline.com last July informed further, “A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.” Yet, inflammatory foods, poor eating habits and lifestyle choices, and infections can result in an unhealthy gut. Hemler’s suggestions on ways t...

Ashley Gearhardt, University of Michigan Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates or both. Think cookies, cakes, potato chips and pizza. For many, the desire to change what they eat is triggered by concerns about potentially life-threatening health conditions, like diabetes and heart disease. The impact of diet on health is not a small problem. In fact, a recent multidisciplinary commission of 37 leading scientists from around the globe identified unhealthy diets as a greater risk to human health than unsafe sex and alcohol, drug and tobacco use combined. Many people know that most ultra-processed foods are not healthy. But the goal of cutting down on them can be so cha...

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Foods That Help Your Gut

Like Cigarettes Addictive And Unhealthy – Foods High In Added Fats And Refined Carbs