explains

9Dec

By THEIRL1ADMIN01No Comments

NUTRITION

A Food Safety Researcher Explains Food Expiration Dates Don’t Have Much Science Behind Them – Here’s Another Way To Know What’s Too Old To Eat

Florida’s outbreak of listeria has so far led to at least one death, 22 hospitalizations and an ice cream recall since January. Humans get sick with listeria infections, or listeriosis, from eating soil-contaminated food, undercooked meat or dairy products that are raw, or unpasteurized. Listeria can cause convulsions, coma, miscarriage and birth defects. And it’s the third leading cause of food poisoning deaths in the U.S. Avoiding unseen food hazards is the reason people often check the dates on food packaging. And printed with the month and year is often one of a dizzying array of phrases: “best by,” “use by,” “best if used before,” “best if used by,” “guaranteed fresh until,” “freeze by” and even a “born on” label applied to some beer. People think of them as expiration dates, or the...

Whats Good: Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit On The Menu

9Dec

By THEIRL1ADMIN01No Comments

NUTRITION

Whats Good: Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit On The Menu

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes and cut down on foods from animal sources. Over six months, she lost 19 pounds and her HbA1c – a measure of her average blood sugar – dropped from 11.5% to 7.6%. She was doing so well, I expected that her HbA1c would continue to drop and she would be one of our plant-based successes who had reversed diabetes. Her three-month follow-up visit in March 2020 was canceled because of COVID-19 lockdowns. When I eventually saw her again in May 2021, she’d regained some of the ...

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

12Dec

By THEIRL1ADMIN01No Comments

SLEEP

A Neurologist Explains – Why Daylight Saving Time Is Unhealthy

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About a third of Americans say they don’t look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely. But the effects go beyond simple inconvenience. Researchers are discovering that “springing ahead” each March is connected with serious negative health effects. I’m a professor of neurology and pediatrics at Vanderbilt University Medical Center in Nashville, Tennessee, and the director of our sleep division. In a 2020 commentary for the journal JAMA Neurology, my co-authors and I r...

18Jan

By THEIRL1ADMIN01No Comments

BREAK UP

Does My Ex Miss Me? Reddit Explains All

If you find yourself wondering, does my ex miss me? And then you go on Reddit to try and find help, you might be poking in the wrong direction. While Reddit can certainly be a great way to get other peoples' perspective on a breakup, it won't actually help you get your ex back. The key is to find a balance in your life so you can become the attractive person your ex used to love. Advice from Reddit on Breakups Reddit has a good user community with many other people in your exact situation. The only problem is that the folks here may not have wanted to go through the process of reconciliation. Many of them have moved on from their breakups and will share their stories, but helpful tips for getting back with your ex may be hard to find. If you're looking for advice from Reddit on a breaku...

Is telehealth as good as in-person care? A telehealth researcher explains how to get the most out of remote health care

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Is telehealth as good as in-person care? A telehealth researcher explains how to get the most out of remote health care

COVID-19 has led to a boom in telehealth, with some health care facilities seeing an increase in its use by as much as 8,000%. This shift happened quickly and unexpectedly and has left many people asking whether telehealth is really as good as in-person care. Over the last decade, I’ve studied telehealth as a Ph.D. researcher while using it as a registered nurse and advanced practice nurse. Telehealth is the use of phone, video, internet and technology to perform health care, and when done right, it can be just as effective as in-person health care. But as many patients and health care professionals switch to telehealth for the first time, there will inevitably be a learning curve as people adapt to this new system. So how does a patient or a provider make sure they are using telehealth...