exercising

18Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, TOP FOUR

Lift And – Oops! Spontaneous Accident While Exercising

Wow! There's nothing quite like a really good workout to make a guy feel good. Sure, he may feel tired, but he also has gotten his blood flowing, his heart pumping and his body that much more fit. In some cases, though, there can be an embarrassing consequence of exercising - spontaneous ejaculation, or spurting semen in the gym shorts without consciously stimulating the penis. Spontaneous ejaculation is a fairly uncommon penis health issue, but that doesn't make it any less awkward when a guy tries to cover up a wet spot as he quickly exits the gym floor and hurries to the locker room. Spontaneous ejaculation There aren't really statistics kept on how common spontaneous ejaculation is, but it seems to be fairly rare. It also is rare for one person to have what might be termed recurrent ...

What To Consider While Exercising During Pregnancy

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid. Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising. One of these changes is how our cardiovascular system functions. Because the baby needs a constant supply of oxygen to develop – and because of how quickly it grows – the mother will experience a 45-50% increase in blood volume to carry this much-needed oxygen to the baby. The mother’s heart rate also increases to ensure the baby gets enough oxygen. This could put an extra strain on the woman’s heart and lungs w...

4 Activities That Will Help You Start Exercising

Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to get started with a new workout routine. With that in mind, today we’ll share a few fun activities that can help people new to exercising develop good habits and “get in the groove” –– so to speak. Check them out here: Short Walks It’s difficult to overstate the benefits of a brisk walk. Walking is a mild exercise that many people find particularly refreshing. Plus, you can take a walk basically anywhere, any time, and with anyone. Note, if you have difficulty walking f...