benefits

9Oct

By THEIRL1ADMIN01No Comments

Pumpkin Seeds And Their Health Benefits

Pumpkins were one of the foods the Spanish and Portuguese explorers of the 15th century discovered in the Americas, which they transported back to Europe. The pumpkin fared better than the tomato and potato as regards the suspicions of the Europeans and it was widely cultivated. Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-coloured outer husk to get at the dark-green seed inside. In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturated ...

13Nov

By THEIRL1ADMIN01No Comments

FROM THE EMPORIUM

Benefits Of Fitbit Bands

Fitness is a widespread activity today practiced by individuals and groups of all age categories, ranging from toddlers to senior citizens across the globe. This activity serves as a virtual bridge connecting an individual's physical and mental well-being, thus favoring one to stay focused in their day-to-day activities and reducing health risks drastically. In the current day, fitness trackers and pedometers are being used extensively to track day-to-day fitness regimens, which in turn helps one monitor their physical and mental health balance. Fitbit - An overview Fitbit is a wearable device that can be tightened to one's wrist, and the device will automatically track the rest, and the data gets stored or can be transferred into a smartphone via a fitness application that is paired w...

The Soaring Need Of On-Demand Beauty Apps: Rise & Benefits

12Sep

By THEIRL1ADMIN01No Comments

FASHION, TOP FOUR

The Soaring Need Of On-Demand Beauty Apps: Rise & Benefits

It's evident that the dramatic increase in the number of smartphones, connected consumers, location based services and secured payment gateways have given a booming rise to uberification of services. It has transfigured the way we interact with the beauty brand. If you have ever wished a personal stylist coming your home to doll you up with a laid-back spa, make-up, hair and other salon services, then you have to wait no more! On-demand beauty and fitness services are scoring high with a sheer expansion of beauty companies. The heat wave of embracing the uberification model has expanded across borders to make a revolutionary impact in this digitally growing world. What are the leading benefits that make this on demand app a front-runner in the hotly contested markets? Let's funnel it dow...

Purlisse: The Differences And Benefits Of BB And CC Creams

23Sep

By THEIRL1ADMIN01No Comments

DAILY DEALS

Purlisse: The Differences And Benefits Of BB And CC Creams

Today we present to you a portion of the Purlisse Blog, where they discuss the differences and benefits of BB and CC creams: WHAT IS A BB CREAM? BB Cream stands for Beauty Balm or Blemish Balm, and was created in Korea. While it provides a bit of coverage, it is mostly formulated to be makeup infused skincare. BB Creams are comparable to tinted moisturizers, only they are packed with good for you ingredients plus a light coverage. WHAT IS A CC CREAM? CC Cream stands for Color Correcting or Complexion Correcting, meaning it neutralizes all the discoloration you have in your complexion to even everything out. Typically, a CC Cream will have more coverage than a BB Cream. Of course much like the BB Cream, the CC Cream can have skincare benefits as well. It just all depends on the one that you...

Six Benefits That The Metaverse Offers To Colleges And Universities

24Aug

By THEIRL1ADMIN01No Comments

EDUCATION, IN OTHER NEWS

Six Benefits That The Metaverse Offers To Colleges And Universities

Even though it’s unclear what exactly the metaverse is and whether it even exists, colleges and universities have jumped onto the metaverse bandwagon. They have augmented in-person and remote video learning with features such as gamified interactive virtual worlds, virtual reality and mixed reality. In one of the largest efforts thus far, 10 U.S. colleges and universities have teamed up with U.S. technology company Meta and Irish virtual reality platform Engage to create 3D digital versions of their campuses, known as a metaversity. Students will engage in learning wearing immersive virtual reality headsets. In my recent research, I have examined the metaverse and how it affects organizations and societies. I see six benefits that the metaverse offers to colleges. 1. Makes educational ...

22Aug

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, SELF

The Amazing Benefits Of Pilates

There are many exercise you can do but few focus on the core, breathing and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world especially in the United States, Canada and the United Kingdom. The Principles of Pilates Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates felt that this encouraged the intake of oxygen and the circulation of this oxygenated blood to every part of the body. Pilates breathing is described as a posterior lateral breathing into the lower rib cage. Pilates instructors try to properly coordinate this breathing practice with movement. Concentration: Intense focus is imperative and considered more important than the ...

Alcohol’s Harms Are Easy To Document, But Health Benefits Hard To Prove

4Apr

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, Journalism, TOP FOUR

Alcohol’s Harms Are Easy To Document, But Health Benefits Hard To Prove

Alcohol is the most widely used drug in the world, including in the United States. About 70 percent of adults in the United States report past-year alcohol consumption, with over 37 million drinkers reporting binge drinking (defined for women as four or more drinks per occasion, and five or more drinks per occasion for men) at least once a week. The prevalence of past-year drinking has increased in the past two decades, from 65.4 percent in 2001 to 2002 to 72.7 percent in 2012 to 2013. Partially because it is such a commonly used substance, heavily marketed and glamorized in pop culture, Americans’ comfort with and acceptance of alcohol is high. Should it be? I research alcohol use and the associations between drinking and a wide range of problems. While the rising opioid epidemic has ...

12Jul

By THEIRL1ADMIN01No Comments

HEALTH & WELLNESS, TOP FOUR

10 Great Benefits Of Pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and precise control over the smaller muscles in the lower abdominal region and lower back region Pilates is able to improve your core stability. This can result in better control of the small spinal joints during movement of the spine and better control of the pelvis and hip regions. This can have many beneficial effects including improving pelvic stability, lower back pain reduction, better control of the bladder and stronger pelvic floor muscles. Benefits of Pilates 2: Pilates improves relaxation By slowing down ...

Today’s Words Could Shape Tomorrow’s Reality And Who Benefits From It – How We Describe The Metaverse Makes A Difference

3Apr

By THEIRL1ADMIN01No Comments

TECHNOLOGY

Today’s Words Could Shape Tomorrow’s Reality And Who Benefits From It – How We Describe The Metaverse Makes A Difference

Quick, define the word “metaverse.” Coined in 1992 by science fiction author Neal Stephenson, the relatively obscure term exploded in popularity during the COVID-19 pandemic, particularly after Facebook rebranded as Meta in October 2021. There are now myriad articles on the metaverse, and thousands of companies have invested in its development. Citigroup Inc. has estimated that by 2030 the metaverse could be a US$13 trillion market, with 5 billion users. From climate change to global connection and disability access to pandemic response, the metaverse has incredible potential. Gatherings in virtual worlds have considerably lower carbon footprints than in-person gatherings. People spread all over the globe can gather together in virtual spaces. The metaverse can allow disabled people new f...

19Feb

By THEIRL1ADMIN01No Comments

RECOMMENDATIONS

5 Benefits Of Podcasting Vs. Blogging

When setting up a website or new business, many entrepreneurs instantly think about creating a blog through which they can promote new products and services. However, blogging isn't necessarily the best way to do it, although having a blog is an important aspect of any website. Here are the benefits of using podcasting to reach out to your visitors. 1. It's Personal and Real One of the reasons why podcasts can be more effective than blog posts is because they seem that little bit more real. Videos and audio recordings as opposite to text written on a screen often appeals to many people, and it's also easier for people to put on a video while they're cooking or doing something else. Watching somebody talk in a video or listening to somebody's voice in an audio recording can be more effe...