benefits

9Dec

By THEIRL1ADMIN01No Comments

NUTRITION

Pumpkin Seeds And Their Health Benefits

Pumpkins were one of the foods the Spanish and Portuguese explorers of the 15th century discovered in the Americas, which they transported back to Europe. The pumpkin fared better than the tomato and potato as regards the suspicions of the Europeans and it was widely cultivated. Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-coloured outer husk to get at the dark-green seed inside. In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturate...

10Dec

By THEIRL1ADMIN01No Comments

RUNNING

Benefits Of Fitbit Bands

Fitness is a widespread activity today practiced by individuals and groups of all age categories, ranging from toddlers to senior citizens across the globe. This activity serves as a virtual bridge connecting an individual's physical and mental well-being, thus favoring one to stay focused in their day-to-day activities and reducing health risks drastically. In the current day, fitness trackers and pedometers are being used extensively to track day-to-day fitness regimens, which in turn helps one monitor their physical and mental health balance. Fitbit - An overview Fitbit is a wearable device that can be tightened to one's wrist, and the device will automatically track the rest, and the data gets stored or can be transferred into a smartphone via a fitness application that is paired w...

The Friends-With-Benefits Trap – What To Do When A Man Only Wants You For Sex

7Aug

By THEIRL1ADMIN01No Comments

ATTRACTION

The Friends-With-Benefits Trap – What To Do When A Man Only Wants You For Sex

Are you currently involved in a "friends with benefits" relationship? Was it fun at first but now you're finding it harder and harder to keep the sex separate from your feelings of love? Are you driving yourself crazy because you are falling more and more in love but he doesn't feel the same way? It can be very difficult for a woman to stay involved in a friends with benefits situation. But getting out, can be even harder. The Problem With One-Night Stands It all seemed like a great idea in the beginning. You were already friends with him and this was a way to have a casual relationship without the need to go out and try to meet someone. One night stands can be fun once in a while, but it can be a lot of work to always have to be on the look-out for a new guy. At least with this friends ...

The Soaring Need Of On-Demand Beauty Apps: Rise & Benefits

14Nov

By THEIRL1ADMIN01No Comments

FASHION STYLE & BEAUTY

The Soaring Need Of On-Demand Beauty Apps: Rise & Benefits

It's evident that the dramatic increase in the number of smartphones, connected consumers, location based services and secured payment gateways have given a booming rise to uberification of services. It has transfigured the way we interact with the beauty brand. If you have ever wished a personal stylist coming your home to doll you up with a laid-back spa, make-up, hair and other salon services, then you have to wait no more! On-demand beauty and fitness services are scoring high with a sheer expansion of beauty companies. The heat wave of embracing the uberification model has expanded across borders to make a revolutionary impact in this digitally growing world. What are the leading benefits that make this on demand app a front-runner in the hotly contested markets? Let's funnel it dow...

Purlisse: The Differences And Benefits Of BB And CC Creams

10Dec

By THEIRL1ADMIN01No Comments

MAKEUP REVIEWS

Purlisse: The Differences And Benefits Of BB And CC Creams

Today we present to you a portion of the Purlisse Blog, where they discuss the differences and benefits of BB and CC creams: WHAT IS A BB CREAM? BB Cream stands for Beauty Balm or Blemish Balm, and was created in Korea. While it provides a bit of coverage, it is mostly formulated to be makeup infused skincare. BB Creams are comparable to tinted moisturizers, only they are packed with good for you ingredients plus a light coverage. WHAT IS A CC CREAM? CC Cream stands for Color Correcting or Complexion Correcting, meaning it neutralizes all the discoloration you have in your complexion to even everything out. Typically, a CC Cream will have more coverage than a BB Cream. Of course much like the BB Cream, the CC Cream can have skincare benefits as well. It just all depends on the one that you...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE, WORKOUTS

The Amazing Benefits Of Pilates

There are many exercise you can do but few focus on the core, breathing and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world especially in the United States, Canada and the United Kingdom. The Principles of Pilates Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates felt that this encouraged the intake of oxygen and the circulation of this oxygenated blood to every part of the body. Pilates breathing is described as a posterior lateral breathing into the lower rib cage. Pilates instructors try to properly coordinate this breathing practice with movement. Concentration: Intense focus is imperative and considered more important than the ...

12Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

10 Great Benefits Of Pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and precise control over the smaller muscles in the lower abdominal region and lower back region Pilates is able to improve your core stability. This can result in better control of the small spinal joints during movement of the spine and better control of the pelvis and hip regions. This can have many beneficial effects including improving pelvic stability, lower back pain reduction, better control of the bladder and stronger pelvic floor muscles. Benefits of Pilates 2: Pilates improves relaxation By slowing down ...

Less Paranoia And Anxiety? – Can Delta-8 THC Provide Some Of The Benefits Of Pot

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Less Paranoia And Anxiety? – Can Delta-8 THC Provide Some Of The Benefits Of Pot

Over the past year, you may have seen something called delta-8 THC or “delta 8” appear in convenience stores and pharmacies alongside CBD gummies, oils and lotions. Delta-8 THC is a hemp-derived compound that’s closely related to delta-9 THC – what’s commonly called THC and is the psychoactive component of cannabis that’s responsible for the high that users feel. Like garden variety marijuana, delta-8 THC can be vaped or eaten. However, it’s rarely smoked. Anecdotally, its fans swear by its benefits – that it helps with relaxation and pain relief without intense highs that can veer into anxiety or paranoia. Yet there’s been a dearth of research on this compound. As public health scholars, we decided to conduct the first survey of delta-8 THC users to find out who was using it, why they ...

E-Cigarettes Get FDA Approval: Essential Reads On The Harms And Benefits Of Vaping

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

E-Cigarettes Get FDA Approval: Essential Reads On The Harms And Benefits Of Vaping

Matt Williams, The Conversation After being on the U.S. market for around 15 years, an e-cigarette has, for the first time, been authorized for sale by the Food and Drug Administration. The government agency announced on Oct. 12, 2021, that three products from the vaping company Vuse had been given the green light to be marketed, along with one device in which the approved cartridges are placed. Although limited in scope – the authorization only relates to tobacco-flavored e-cigarettes and not the wider range of flavors that critics say are aimed at younger consumers – the move by the FDA is seen as a major development for the vaping industry. Many manufacturers of e-cigarettes are currently in a state of limbo, with their products still awaiting official authorization. The FDA said th...

Parents Can Help Kids By Playing With Them – Gaming Has Benefits And Perils

10Dec

By THEIRL1ADMIN01No Comments

PARENTING

Parents Can Help Kids By Playing With Them – Gaming Has Benefits And Perils

As the pandemic forced many Americans to hunker down at home, the video game industry saw record spending and profits in 2020. Interacting with other people through gaming became, for some players, essential for social connection. As an education researcher and professor of digital literacy, I study the education benefits and perils of digital gaming. These range from providing opportunities for collaborative problem-solving to displaying content that perpetuates racism and sexism. Connection and collaboration Digital games can provide a forum for a diverse group of people to come together. That’s especially important now, while our physical locations are restricted. During the COVID-19 pandemic, for example, undergraduates have shared with me the vital importance of digital games for the...