LIFESTYLE

Experiential Exercises Teach You How To Love Intimately. Few people realize the power of experiential exercises. Fewer still know how to make full use of them. But those who do are able to unlock the reservoirs of positive energy present in their body. They feel healthier in body, in mind, and in soul. They are able to drive negative thoughts and negativity from their minds and their surroundings. Most important, they radiate positive energy when they reach out to others, energy that helps them build stronger and more intimate relationships. There is a spring and bounce in their steps; they do not get depressed easily; and they learn to enjoy life much more than others. Experiential workshops There are several groups that hold week or month-long experiential workshops where they teach b...

Growing up: Wounds and Traumas Draw Unhealthy Relationships Relationships are like physical magnets. That is why you find that most people who enter into a relationship are alike. This also applies to children who have been abused during their childhood. They somehow attract other adults who have had similar experience. However, very few of these relationships tend to be stable. People who have had a traumatic childhood need more mature partners. They don't need partners who are emotionally and mentally scarred. Unfortunately, as the Law of Attraction states, they continue to attract partners who are like them. Kinds of child abuse However, before examining relationships between adults who have had a traumatic childhood it is important to understand the different kinds of child abuse. P...

How to Focus on the Positive Qualities of Your Relationship. The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of the world. What you CAN do is develop a habit of paying attention to the positive aspects of your relationship. If you are distressed by your relationships, then you need to change the way in which you react to the behavior of others. If you hold a belief that you will only be happy when the other person changes, it's time to get real, because: The Buck Stops With You. Think about someone in your life; Are you paying attention to the qualities you t...

Sex Education: a sex therapist’s advice on having a successful long-distance relationship. In the new season of Sex Education, Otis and Maeve, our favourite “will-they-won’t-they” couple (let’s be honest, Ross and Rachel aren’t quite as fun), are taking a chance on love again. However, as ever, things aren’t so easy. This time they have to work out how to be together while apart, as Maeve embarks on a writing course in the US. Yep, they are in an LDR (long-distance relationship). Typically, LDRs are deemed less successful compared to couples in closer proximity. But being in close proximity doesn’t always go hand-in-hand with relationship satisfaction. I’ve seen this myself as a sex and relationship therapist, where I frequently encounter clients who, despite living side-by-side, still ...

Pup Play: Kink communities can help people build connections and improve their body image. In recent years, the world of kink lifestyles and subcultures has gained increasing attention. Kink is a general term that includes various expressions of unconventional or non-traditional sexual desires. This encompasses a wide array of practices, including power dynamics, intense sensations/stimuli, role-playing and more. One such form of role-play that is often misunderstood is known as pup play. Pups are consenting adults who roleplay by dressing and acting as young canines, or pups. We are researchers within nutrition and health research with a focus on diverse gender and sexualities. In this project called Puppy Philms, we seek to more deeply understand how meanings ascribed to bodies are soci...