SELF-CARE

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Pisces: The Disappearing Man

The Pisces Man: Pisces is the natural ruler of the 12th house, and is ruled by the planet Neptune. Piscean energy is dreamy, mysterious, private, and secretive. Pisceans often have escapist tendencies, and require alone time to recharge their buttons. Like Aquas, they live in their own world. Unlike Aquas, however, Pisces live in a dream world. They can often be found daydreaming about their hopes and dreams for the future. Pisceans are incredibly compassionate and sensitive people who find the real world a harsh, cold place. This is why they tend to escape to their private dream world quite often; negative energy affects them greatly, so they need a break from life every so often to recharge their batteries.. At the same time, their desire to escape the everyday world can land them in di...

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Pisces Lucky Days — With Good Fortune

If you were born in between February 19th and March 20th, your Astrology sun sign is Pisces the Fish. As a Pisces, you are likely to know your basic Horoscope; but you may not know that several days each month are lucky for you just because of your sun sign. Learn when these days fall, and which specific hours of each day are extra lucky for you as a Pisces. Lucky Moon days for Pisces For each sign of the Zodiac, individuals will have a particular phase of the Moon which brings them extra good fortune. As a Pisces, how far your birth day falls within the span of days for your sun sign corresponds to how old the moon will be when your luck time occurs. For example, if you were born between February 20th and February 26th, you will have extra good fortune during the days of the new moon. If...

Cookies, Chips, Frozen Meals And Fast Food And Other Ultra-Processed Foods May Contribute To Cognitive Decline

1Mar

By THEIRL1ADMIN01No Comments

SELF-CARE, VIDEO REELS

Cookies, Chips, Frozen Meals And Fast Food And Other Ultra-Processed Foods May Contribute To Cognitive Decline

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline. Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment. Many factors that contribute to cognitive decline are out of a person’s control, such as genetics and socioeconomic factors. But ongoing research increasingly indicates that a poor diet is a risk factor for memory impairments during normal aging and increases the risk of developing Alzheimer’s disease. But when evaluating how some diets may erode brain health as we age, research on the effects of consuming minimally processed versus ultra-processed foods has been scant – that is, until now. Two r...

Pisces Your Lucky Days Throughout The Year

25Feb

By THEIRL1ADMIN01No Comments

SELF-CARE

Pisces Your Lucky Days Throughout The Year

If you were born in the range of days from February 20th through March 20th, your Astrology sun sign is Pisces the Fish. As a Pisces, you probably know your basic Horoscope, but did you know there are over seventy days each year that are lucky for you, because of your sun sign? Just what are these Pisces lucky days? Your Birth Date In Numerology, your birth date is an especially lucky day for you. So, you always add your birth date to your list of lucky days. As an example, comic Billy Crystal was born on March 14th, 1948, so he should add March 14th to his March lucky days for 2008. Universal Days Days on which the Universal day number is the same as your Life Path number are also lucky for you. The universe goes your way on these particular days. Your Life Path number is calculated...

Keep Your Sweetheart Safe From Allergy And Asthma Triggers On Valentine’s Day

13Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Keep Your Sweetheart Safe From Allergy And Asthma Triggers On Valentine’s Day

Flowers, food, fragrances and more — Valentine's Day is a special time to show your sweetheart you care with gifts and gestures both grand and small. The goal is to make your valentine blush and take their breath away. But you want it to be from the love they feel, not an allergic reaction. "Some traditional Valentine's gifts can cause an allergic response, which can halt any romantic moment fast," said allergist Dr. Kathleen May, M.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). "Hives, coughing, sneezing and difficulty breathing are a few reactions that can occur if you don't think ahead about your loved one's needs." May and the team of experts at ACAAI share some common romantic gifts that can cause an allergic response, along with safer alternatives to...

Botanizing Is A Great Way To Engage With Life Around You, So Take A Break From Your Screen And Look At Plants

12Feb

By THEIRL1ADMIN01No Comments

SELF-CARE

Botanizing Is A Great Way To Engage With Life Around You, So Take A Break From Your Screen And Look At Plants

Take a break from your screen and look at plants − botanizing is a great way to engage with life around you. When you hear about the abundance of life on Earth, what do you picture? For many people, it’s animals – but awareness of plant diversity is growing rapidly. Our planet has nearly 300,000 species of flowering plants. Among animals, only beetles can compete with that number. There are more species of ferns than birds, more mints than mammals, and more beans than butterflies. Measured in total mass, plants make up 82% of all life on land across the globe. We are plant scientists and co-founders of Let’s Botanize, an educational nonprofit that uses plant life to teach about ecology, evolution and biodiversity. In the past several years we have witnessed a botanical boom, with partic...

How To Pursue Self-Improvement Without Stressing Out

11Feb

By THEIRL1ADMIN01No Comments

SELF-CARE

How To Pursue Self-Improvement Without Stressing Out

How to Pursue Self-Improvement Without Stressing Out Self-improvement is the deliberate effort to grow your skills, habits, and self-awareness over time. For people who want to improve their lives, the challenge isn’t motivation—it’s sustainability. Many people start strong, pile on goals, and then quietly burn out. The aim here is simpler: grow steadily, stay curious, and keep your energy intact. A Quick Orientation Before You Dive In Self-improvement works best when it’s treated as a long game, not a personal boot camp. Progress compounds when you pace yourself, choose what actually matters, and allow room for rest and reflection. You don’t need a total life overhaul to move forward—just a few well-placed adjustments done consistently. The Burnout Trap (and Why It’s So Common) Burno...

Simple Daily Habits To Boost Your Energy And Well- Being

11Feb

By THEIRL1ADMIN01No Comments

MENTAL HEALTH, SELF-CARE

Simple Daily Habits To Boost Your Energy And Well- Being

Busy adults juggling work, family, and the constant pressure to “do better” often chase daily well-being while feeling too tired to start. The core tension is real: big self-improvement goals sound motivating, but inconsistent energy and confidence make even simple personal health routines feel like another demand. Most motivations for change come down to wanting steadier energy, a clearer mood, and fewer days spent running on fumes. Small, realistic upgrades can support emotional wellness and help daily life feel more manageable. Quick Summary: Daily Habits That Lift Energy ●Start mornings with hydration, balanced meals, and light movement to support steady energy. ●Prioritize consistent sleep routines and screen limits to improve rest and recovery. ●Choose nutrient-rich foods a...

True History Of Tarot – Are You Sure You Want To Know

15Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

True History Of Tarot – Are You Sure You Want To Know

Ten Things You Didn't Want to Know About Tarot Do you like Tarot because of its aura of mystery, for its esoteric history, or because of its magical qualities? If you think Tarot is special because of one of those reasons then you are not going like what I have to say in this article. I'm going to be looking at the true history of Tarot, and my research on this has brought me to conclusions which are different to what most of you will have read online, and they are perhaps different to what you want to believe are the facts behind Tarot. I have enjoyed using Tarot cards for over 25 years, and I love Tarot symbology and Tarot divination, but I do not like it when unenlightened people create a fictitious romantic/mystical history for these cards. I've put together the top ten pieces ...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Is It Something That Runs In The Family

Family matters: Why genetic cancer testing is important (BPT) - When someone in your family is diagnosed with cancer, it can raise questions. Is it a coincidence, or is there something that runs in the family that makes others more likely to get it too? For Jodi, whose mother was diagnosed with cancer at the age of 51, and whose maternal grandfather was diagnosed with the same disease at 55, those questions were top of mind from a young age. Her family history instilled a fear of the unknown — was she at elevated risk too? For women like Jodi who have a family history of cancer, the possibility of what genetic testing might reveal can be scary, yet having answers can be empowering. "You know, I had always been very afraid of cancer because of my family history," Jodi shared. "And not ju...