SELF-CARE

7Jan

By THEIRL1ADMIN01No Comments

SELF-CARE, TOP FOUR

Capricorn 2026 Advice

It's not selfish to put a need for solitude higher up your priority list. Mercury leaves your sign briefly, turning it's focus on your need for time and space to explore your own psyche. Until January 13, when Mercury returns to Capricorn, you have a chance to assess where deep healing is needed. Just make sure you don't distance yourself too much or frequently from those who love you and want to help. Every product is selected by editors. Things you buy through our links may earn "IRL" a commission.

Capricorn Lets Explore The Wonders Of Your Christmas Horoscope

22Dec

By THEIRL1ADMIN01No Comments

SELF-CARE, TOP FOUR

Capricorn Lets Explore The Wonders Of Your Christmas Horoscope

The Moon and Mars intensify your inner needs and desire for security with take-no-prisoners energy. So, maybe it's time to spill 'those' beans! Whether the antics of one of your clan ruffle your feathers or you struggle to suppress a secret crush, let your thoughts and feelings emerge. No more bottling up emotions, Capricorn! A heart-to-heart is needed, and the universe has your back with one now. If skeletons rattling in your closet have become annoying, spill some beans and let those skeletons out! The Sun and Moon help you see what daunts you in a more manageable light. Don't convince yourself retribution awaits for opening up – you could have hidden gems that someone will be happy to hear. So, free yourself, Capricorn. The universe applauds your honesty! It's not selfish to put a n...

True History Of Tarot – Are You Sure You Want To Know

15Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

True History Of Tarot – Are You Sure You Want To Know

Ten Things You Didn't Want to Know About Tarot Do you like Tarot because of its aura of mystery, for its esoteric history, or because of its magical qualities? If you think Tarot is special because of one of those reasons then you are not going like what I have to say in this article. I'm going to be looking at the true history of Tarot, and my research on this has brought me to conclusions which are different to what most of you will have read online, and they are perhaps different to what you want to believe are the facts behind Tarot. I have enjoyed using Tarot cards for over 25 years, and I love Tarot symbology and Tarot divination, but I do not like it when unenlightened people create a fictitious romantic/mystical history for these cards. I've put together the top ten pieces ...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Is It Something That Runs In The Family

Family matters: Why genetic cancer testing is important (BPT) - When someone in your family is diagnosed with cancer, it can raise questions. Is it a coincidence, or is there something that runs in the family that makes others more likely to get it too? For Jodi, whose mother was diagnosed with cancer at the age of 51, and whose maternal grandfather was diagnosed with the same disease at 55, those questions were top of mind from a young age. Her family history instilled a fear of the unknown — was she at elevated risk too? For women like Jodi who have a family history of cancer, the possibility of what genetic testing might reveal can be scary, yet having answers can be empowering. "You know, I had always been very afraid of cancer because of my family history," Jodi shared. "And not ju...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

High Blood Pressures New criteria

More Americans meet criteria for high blood pressure under new guidelines. Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk factor for heart disease and stroke. In addition, hypertension increases risk of dementia and cognitive decline. Heart disease, stroke and dementia are the first-, fourth- and sixth-leading causes of death in the U.S. Unfortunately, only 1 in 4 people with a history of high blood pressure have this condition under control. In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention and management of hypertension, based on a comprehensive analysis of literature published over the past 10 years. The Conversation U.S. asked cardiolo...

How To Treat Yourself To A Me-Time Weekend With Plus Size Sexy Lingerie

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

How To Treat Yourself To A Me-Time Weekend With Plus Size Sexy Lingerie

It's about time to treat yourself for a weekend of indulging your mind and body with plus size sexy lingerie. No matter what body type you may have it's a good thing to relax and put yourself first. Take care of yourself before taking of anyone or anything because if you don't help yourself technically, you will not be able to effectively be able to help someone else. Whenever you get a chance to unwind and be alone do this for yourself. You may say "I don't have time." The bottom line is make the time. The things you will need are as follows; a quiet place and time when you can be alone a plus size sexy lingerie of your choice a nice comfortable dry towel - used to wrap yourself after your bath scented candles - be sure to select a scent that is soothing and you're satisfied with ...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Mindful Mornings: The New Power Routine

Mindful mornings are transforming daily routines with yoga, meditation, and intentional habits. Discover how starting your day with presence boosts well-being and productivity. In an age of endless notifications and back-to-back schedules, more people are reclaiming their mornings as a sacred time to set the tone for the day ahead. The “mindful morning” movement is gaining traction among wellness enthusiasts, productivity experts, and even high-performance entrepreneurs who believe that how you start your day determines how you live it. The Essence of a Mindful Morning A mindful morning is more than just waking up early—it’s about beginning the day with intention, presence, and self-care. Instead of immediately diving into emails or social media, mindful mornings prioritize practi...

The Public Pool — Summer Fun, Poop, Pee, Perspiration And The Deceptive Smell Of Chlorine

12Dec

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SELF-CARE

The Public Pool — Summer Fun, Poop, Pee, Perspiration And The Deceptive Smell Of Chlorine

How germy is the public pool? An infectious disease expert weighs in on poop, pee and perspiration – and the deceptive smell of chlorine. On hot summer days, few things are more refreshing than a dip in the pool. But have you ever wondered if the pool is as clean as that crystal blue water appears? As an immunologist and infectious disease specialist, I study how germs spread in public spaces and how to prevent the spread. I even teach a course called “The Infections of Leisure” where we explore the risks tied to recreational activities and discuss precautions, while also taking care not to turn students into germophobes. Swimming, especially in public pools and water parks, comes with its own unique set of risks — from minor skin irritations to gastrointestinal infections. But swimmi...

How To Be Safe On Matrimonial Websites — Do People Really Use These?

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

How To Be Safe On Matrimonial Websites — Do People Really Use These?

Marriage is a lifetime commitment; therefore, one needs to be very careful while taking such decision. Finding the right life partner is easier said than done, but now with a number of matrimonial sites live on the internet the task become simpler than before. But, these matrimonial sites are open to a number of people, thus, to keep yourself safe or secure, you need to keep following tips on your mind. Have a look at them to be on the safe side. • Go For The Verified Profiles: One of the easiest ways to keep yourself safe on the matrimonial website is by choosing the verified profiles that ensure you are meeting the right person. It'll minimize your risk of falling into a fake trap. It's a lifetime affair, thus, going some extra mile is not a problem at all. • Don't Do Over Writing: Wh...

Combating The Health Risks Of A Sedentary Lifestyle

14Dec

By THEIRL1ADMIN01No Comments

SELF-CARE

Combating The Health Risks Of A Sedentary Lifestyle

‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best? Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary lifestyles are one of the main risk factors for health problems and premature death. It is important, however, to draw a distinction between a sedentary lifestyle and physical inactivity. Inactivity is defined as a level of daily movement below the healthy recommendations (a minimum of 30 minutes a day of moderate exercise). Sedentary refers to the hours of the day when we are sitting or lying down. This includes time spent commuting and at work, or at home reading, using a phone or wat...