Wednesday, July 29

HEALTH

The Downside Of Daylight Saving Time
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SLEEP, VIDEO REELS

The Downside Of Daylight Saving Time

Daylight saving time and early school start times cost billions in lost productivity and health care expenses. Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment. Similarly, in 1989, the Exxon Valdez oil spill resulted in a massive environmental catastrophe. The official investigation revealed the third mate, in charge of steering the ship, was running on too little sleep, among other problems. While these specific disasters were not caused by daylight saving time, they are conclusively linked to fatigue, based on postaccident investigations and reports. They underscore the well-documented dangers of sleep deprivation and fatigue-related errors. Yet a vast body of...
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Why You Feel Better When Waking Yourself Instead Of Relying On An Alarm
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SLEEP, VIDEO REELS

Why You Feel Better When Waking Yourself Instead Of Relying On An Alarm

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.   Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP! BEEP! Your alarm goes off. Dream over, time to get up. Many people – kids and adults alike – notice that when they wake up naturally from sl...
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Do You Know Your Numerology Lucky Number?
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SELF-CARE

Do You Know Your Numerology Lucky Number?

Numerology is an interesting discipline. Believers of numerology are found all over the world. There are ancient numerology systems and calculations in China, Greece and India that people even today believe in. Do you have a lucky number? A number you feel is the luckiest for you? A number that is preferred by you for your car license plate number, your phone number, mail ID, passwords, or simply to bet on. Many people choose their date of birth as their lucky number while some go for the date of birth of their spouse or kids. Many people across the world believe in deriving a lucky personal number for themselves with the help of numerology. Generally the numeric digit derived from the calculations based on date of birth can be considered as your lucky number. However, there are a lot of...
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When Did Coffee Become A Status Symbol?
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NUTRITION

When Did Coffee Become A Status Symbol?

Odds are when you go to the grocery store, you see many people with a Starbucks coffee cup in hand. At some point, this has made it to almost a "right of passage" to get into the grocery store. What's funny about this is most of these cups are filled up with low-quality "coffee" beverages which are mostly made up of sugar and chocolate. Those who have one of these cups in their hand probably wouldn't be able to tell a cup of coffee from Starbucks from a cup of your regular old gas station coffee. Another thing that gets lost in this is why not support the local guy? While Starbucks, Dunkin and Tim Horton coffee chains boom, there are many local coffee shops that provide a better product at a similar price. Plus you are helping someone in your community build and maintain their business, ...
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Starbucks Or Dunkin Donuts, Who Has Better Coffee?
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NUTRITION

Starbucks Or Dunkin Donuts, Who Has Better Coffee?

People love their coffee. Some people can't go through an entire day without it, and some people can't go through half a day without it. Coffee provides an instant burst of energy for those who need it, and caffeine is a stimulant of the body and the mind. Two of the most popular brands in the nation are Starbucks and Dunkin Donuts. In bigger cities, you can't go a few blocks without seeing one of the two and there are branches of each present in both towns as well. Some people swear by Starbucks and some people swear by Dunkin Donuts. Let's look at some of the pros and cons of each in order to determine whose is better. First, let's look at Starbucks. The coffee giant has exploded during the last 15 years, and they've even expanded to various drinks and foods beyond coffee. Stil...
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The Salad Of Modern Times
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NUTRITION

The Salad Of Modern Times

While we completely agree that eating salad is eating healthy, the many choices and food combinations today seem to have neglected the real essence of salads. True salad is abundant in organic ingredients. It is loaded with darker greens, fruits and raw vegetables in low-fat vinaigrette that offers low in fat and low in calorie meal. This is called the salad matrix. It is an approach to encourage darker-colored greens and more organic components in light dressing to guarantee high amounts of proteins, calcium, vitamins, digestive enzymes and antioxidants. We may find it hard to adapt, but low in fat salads are the only way to change our eating lifestyle for the better. It's simply dabbing in the raw and nourish in a bowl of greens. Here are sample salad matrix recipes to try: Simple Oran...
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Love beer? We’ve got 10 recipes that will have you hopping (see what we did there?) into the kitchen now
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NUTRITION

Love beer? We’ve got 10 recipes that will have you hopping (see what we did there?) into the kitchen now

There is something about the idea of falling leaves that makes me want to cook with beer. I have no clue what that's all about, but whenever the temperatures even hint at dropping a few degrees, I want to bust out a six-pack of lager style beer and start making chili. If I'm being honest however, I just enjoy beer period. Whether in a beergarita or in place of a light-bodied white wine in my mussels, I believe that beer is one of the most underutilized tools in any must have seasoning kit. There are just so many endless flavor profiles not to mention amazing craft beer being produced right here in the South. Adding beer to your cooking routine not only helps to tenderize and flavor your recipe, it also allows for you to sneak a few sips here and there. From grilled meats to savory st...
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Whats Good: Tasty Leftover Brisket Recipes To Try
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NUTRITION

Whats Good: Tasty Leftover Brisket Recipes To Try

If you had a barbecue party the day before and have plenty of leftover food, don't throw them out - you can use them to create new delicious dishes. A lot of people would agree that beef brisket is better on day 2! If you have no idea how to repurpose your leftover beef dish, here are some tasty leftover beef brisket recipes that you should try now! Leftover Brisket Smoked Chili What you need: 1 jalapeno, seeded and diced 1 can black beans 1 can kidney beans Olive oil 1/2 red pepper, seeded and diced 1/2 green pepper, diced 1/2 white onion, diced 3 1/2 cups crushed tomatoes 3 1/2 cups fire roasted tomatoes 1 1/4 cup brisket 2 tablespoon chili powder 1 tablespoon Worcestershire sauce 2 teaspoons cumin 1 teapsoon smoked paprika 1 teaspoon kosher salt 1 teas...
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3 Strategies To Transform The Daily Grind And Make Life More Interesting
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SELF-CARE

3 Strategies To Transform The Daily Grind And Make Life More Interesting

Transform the daily grind to make life more interesting – a philosopher shares 3 strategies to help you attain the good life. Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ever-growing to-do list hangs over your head like a dark cloud, somehow both too threatening to ignore and too threatening to start its tasks. On days like this, you may be grateful simply to make it through. But then it begins, all over again. While you can’t escape the grind, you can transform it. The latest psychological research on the good life points the way: By shifting your mindset, you can make your day-to-day more interesting and create psychological richness wit...
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Fewer Prescriptions Filled For Anxiety Medications In States With Medicinal Cannabis
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MENTAL HEALTH, VIDEO REELS

Fewer Prescriptions Filled For Anxiety Medications In States With Medicinal Cannabis

With more Americans able to access legalized marijuana, fewer are picking up prescriptions for anti-anxiety medications – new research. In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications used to treat anxiety. That is the key finding of my recent study, published in the journal JAMA Network Open. I am an applied policy researcher who studies the economics of risky behaviors and substance use within the United States. My collaborators and I wanted to understand how medical and recreational marijuana laws and marijuana dispensary openings have affected the rate at which patients fill prescriptions for anti-anxiety medications among people who have private medical insurance. These include: Benzodiazep...
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