Wednesday, July 29

HEALTH

5 Simple And Effective Self-Care Tips
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SELF-CARE

5 Simple And Effective Self-Care Tips

(BPT) - When we have a self-care routine that actually works, we feel better, and it shows. Longtime actress and model Brooke Shields reveals her simple yet effective tricks to effortless beauty and wellness that will have anyone feeling model ready. See below for Brooke’s tips, from how she protects her smile, to skincare tricks, to her go-to superfoods, that will automatically up your beauty routine without breaking the bank. 1) Take proactive steps to keep a healthy smile “Over the years, I've learned to embrace getting older — and part of that is using products that help keep me healthy into the future. No one ever talks about the importance of gum care, but the reality is that gum damage occurs gradually over time and we often don’t notice it’s happening until it’s too late. Gums ar...
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For Treating Anxiety And Depression, As Well As Deeper Psychological Wounds, Dance And Movement Therapy Holds Promise
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MENTAL HEALTH

For Treating Anxiety And Depression, As Well As Deeper Psychological Wounds, Dance And Movement Therapy Holds Promise

HEALTH Lana Ruvolo Grasser, Wayne State University A few years ago, framed by the skyline of Detroit, a group of about 15 children resettled as refugees from the Middle East and Africa leapt and twirled around, waving blue, pink and white streamers through the air. The captivating scene was powerfully symbolic. Each streamer held a negative thought, feeling or memory that the children had written down on the streamers. On cue and in unison, the children released their streamers into the air, then sat down nearby. Then they gathered up the fallen streamers, which carried their collective struggles and hardships, threw them in a trash can and waved goodbye. The children were participating in a dance therapy activity as part of our team’s research program exploring body-based approaches t...
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Importance Of Health And Fitness
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SELF-CARE

Importance Of Health And Fitness

HEALTH & WELLNESS Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways ...
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The Three Rules Of Life For Living Happily And Successfully
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SELF-CARE

The Three Rules Of Life For Living Happily And Successfully

There are many problems and challenges we face in lives. From the moment we were born until the day we leave this world, we have to go through physical, emotional, mental and spiritual changes that define us as human beings. Regardless of our family backgrounds, we can and should find our purpose in life through our goals, dreams and aspirations. These are the pursuits that give meaning to our lives and make life worth living. This is destiny in the making. However, despite our best efforts, circumstances can derail our plans and make us move in a different direction from the one we have chosen. But we should not be sidetracked by obstacles along the way nor should we be discouraged by them. We need to build strength in all four dimensions of our beings- physic, mind, emotion and spirit -...
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What Are The Symptoms, Diagnostic Methods And Treatment Options For STDs?
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SELF-CARE

What Are The Symptoms, Diagnostic Methods And Treatment Options For STDs?

Sexually transmitted diseases Sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) or venereal diseases (VD) occur due to transfer of infectious organism during a sexual contact. STDs occur due to harmful bacteria, parasites, yeast, and viruses. Sometimes, STDs occur due to spreading of the organisms from a mother to infant during childbirth or during breast-feeding by the use of unsterilized drug needles, and during blood transfusions. Some specific types of STDs are: Bacteria-related STDs Chlamydia (Chlamydia trachomatis) Gonorrhea (Neisseria gonorrhea) Syphilis (Treponema pallidum) Chancroid (Haemophilus ducreyi) Viruses-related STDs Crabs, also known as pubic lice Hepatitis B and D, and infrequently, A*, C*, E* (hepatitis viruses...
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4 Valuable Self-Care Tips Everyone Should Remember
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SELF-CARE

4 Valuable Self-Care Tips Everyone Should Remember

There’s a big difference between being selfish and looking after your own well-being. Ultimately, people have a responsibility to safeguard their personal health and wellness. The bad news is that it can be easy to lose sight of that fact. Work, familial, social, and other obligations can become distracting or even overwhelming. And, as such, people may forget to practice proper self-care. If that sounds familiar, then this blog is for you. Here are four important tips to always keep in mind in order to protect your own health and happiness: Schedule in “Me Time” If you’re like millions of others, then odds are your schedule is packed to the gills. Regardless of your job or family situation, it’s vital to set aside some time each day just for yourself. Whether that’s fifteen minutes to m...
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4 Activities That Will Help You Start Exercising
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SELF-CARE

4 Activities That Will Help You Start Exercising

Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to get started with a new workout routine. With that in mind, today we’ll share a few fun activities that can help people new to exercising develop good habits and “get in the groove”  –– so to speak. Check them out here: Short Walks It’s difficult to overstate the benefits of a brisk walk. Walking is a mild exercise that many people find particularly refreshing. Plus, you can take a walk basically anywhere, any time, and with anyone. Note, if you have difficulty walking f...
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Around The World Weight Stigma Is A Burden – And Has Negative Consequences Everywhere
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SELF-CARE

Around The World Weight Stigma Is A Burden – And Has Negative Consequences Everywhere

Lazy. Unmotivated. No self-discipline. No willpower. These are just a few of the widespread stereotypes ingrained in American society about people who have a higher body weight or larger body size. Known as weight stigma, these attitudes result in many Americans being blamed, teased, bullied, mistreated and discriminated against. There is nowhere to hide from societal weight stigma. Decades of research confirm the presence of weight stigma in workplaces, schools, health care settings, public accommodations and the mass media, as well as in close interpersonal relationships with friends and families. It’s everywhere. I’m a psychologist and researcher at the Rudd Center for Food Policy & Obesity at the University of Connecticut. For 20 years my team has studied weight stigma. We’ve ex...
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Do You Need To Floss More Or Are Your Parents Responsible For Your Cavities?
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SELF-CARE

Do You Need To Floss More Or Are Your Parents Responsible For Your Cavities?

To “cry poor mouth” is an expression used to habitually complain about a lack of money. A literal poor mouth, however, represents one of the most widespread global diseases: tooth decay. Cavities resulting from poor oral health can drive everything from emotional issues to low self-esteem and health concerns. The health of your teeth has a major effect on your body. Rudy Fargo/Unsplash, CC BY Even more critical is the socioeconomic impact of tooth decay. Cavities are a “hidden cost” across a person’s lifespan. They can affect the ability of children to learn, result in absenteeism and a loss of productivity for employees and employers, and increase health costs for retirees. Untreated tooth decay can result in health complications including poor nutrition, if it is painful to chew; sever...
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Sleep, How Much Do You Really Need?
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SLEEP

Sleep, How Much Do You Really Need?

  Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I need to sleep for a long time at night? – Sly M., 6, Cambridge, Massachusetts Just like eating, drinking or breathing, sleep is an essential part of life. In fact, all animals do it – with some interesting variations. A dolphin, for example, sleeps with one eye open and only half of its brain snoozing at a time. This is likely because dolphins need to be partly conscious to breathe while in the water. Zebras sometimes sleep standing up in case they need to wake up and quickly escape a predator. Bats sleep upside down. When someone’s asleep, it can look like they are turned “off” and not doing anything at all. But, t...
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