Tuesday, April 7

HEALTH

Students In This Course Take A Close Look At Addiction
MENTAL HEALTH

Students In This Course Take A Close Look At Addiction

To better understand addiction, students in this course take a close look at liquor in literature. Title of course: Alcohol in American Literature What prompted the idea for the course? I got the idea for the course when I was writing a chapter on the temperance movement in American literature for my doctoral dissertation. I ended up reading a lot of fiction and poetry about alcohol and the anti-alcohol movement. I thought it would be fun to teach a class that surveyed American literature through a booze-themed lens. Since alcohol affects and disables people regardless of gender, sexual orientation, race, ethnicity or class, it is easy to find literature about the impact of alcohol from many points of view. What does the course explore? I pair my course with a medical doctor who teaches...
Hooked On Social Media
MENTAL HEALTH

Hooked On Social Media

41 US states are suing Meta for getting teens hooked on social media. Here’s what to expect next. In the United States, 41 states have filed lawsuits against Meta for allegedly driving social media addiction in its young users (under the age of 18), amid growing concerns about the negative effects of platforms. The lawsuits allege Meta has been harvesting young users’ data, deploying features to promote compulsive use of both Facebook and Instagram, and misleading the public about the negative effects of these features. What might we expect to happen next? And are there potential consequences for Australia? Leveraging whistleblower revelations The most significant suit, filed in a federal court in California, involves 33 states. The claim is based on breaches of state consumer protection ...
What The Heck Is Navel-Gazing?
MENTAL HEALTH

What The Heck Is Navel-Gazing?

Think therapy is navel-gazing? Think again. Midway through a recent lecture about my psychology research, a bright graduate student voiced a familiar question. “I have heard psychotherapy makes people more self-absorbed,” they said. “So how can you encourage a practice that has such a negative social impact?” I am often struck by these negative stereotypes, despite growing demand for counseling – particularly amid the pandemic. The well-entrenched image seems to be that psychotherapy is an indulgent, narcissistic cocoon where therapists enable patients to “navel-gaze” and blame others for their problems. Full disclosure: I have seen examples of this during my 27 years in practice. But most patients are genuinely trying to improve close relationships, recover a sense of meaning and purpose ...
Are You Addicted To Social Media? Here Are 7 Tell Tale Signs
MENTAL HEALTH

Are You Addicted To Social Media? Here Are 7 Tell Tale Signs

Social media anxiety disorder is a mental health condition that is similar to social anxiety disorder. Before he committed suicide in June, 29-year-old YouTube star and model Desmond Amofah, also known as Etika, filmed himself offering insight on the effects of social media. One comment he made was shared widely after his death: “It can give you an image of what you want your life to be and get blown completely out of proportion. It consumed me.” Health professionals are taking notice. The Anxiety and Depression Association of America asserted in November: “Social media anxiety disorder is a mental health condition that is similar to social anxiety disorder.” Facebook turned 15 this year, and its launch spurred a host of other social media avenues: Instagram, Snapchat, Twitter, etc. Marke...
A Black Clinical Psychologist Explains And Offers 5 Ways To Heal From The Profound Mental Health Consequence Of Racial Trauma
MENTAL HEALTH

A Black Clinical Psychologist Explains And Offers 5 Ways To Heal From The Profound Mental Health Consequence Of Racial Trauma

Racial trauma has profound mental health consequence – a Black clinical psychologist explains and offers 5 ways to heal. Since European expansion into the Americas, white people have demonized Black people and portrayed them as undesirable, violent and hypersexual. Originally, the intent of this demonization was to legitimize the conquest and sale of African people. One consequence of this negative portrayal has been the documented psychological impact on Black people themselves. It includes self-hatred, internalized racism and an erosion of Black consciousness within the Black community. During the 1960s, Martin Luther King Jr. recognized the consequences of racist stereotypes and tried to change the language and symbols of racism. “Somebody told a lie one day,” King said. “They couche...
Shopping For A Bag Of Coffee Beans? It Might Be Time To Change Your Usual Beans And Buy Something More Ethical
NUTRITION

Shopping For A Bag Of Coffee Beans? It Might Be Time To Change Your Usual Beans And Buy Something More Ethical

Lost in the coffee aisle? Navigating the complex buzzwords behind an ‘ethical’ bag of beans is easier said than done. You’re shopping for a bag of coffee beans at the grocery store. After reading about the effects of climate change and how little farmers make – typically $0.40 per cup – you figure it might be time to change your usual beans and buy something more ethical. Perusing the shelves in the coffee aisle, though, you see too many choices. First up is the red tub of Folgers “100% Colombian,” a kitchen staple – “lively with a roasted and rich finish.” On the side of the tub, you see the icon of Juan Valdez with his donkey, Conchita – a fictional mascot representing the Colombian Coffee Growers Federation. Next might be Starbucks “Single-Origin Colombia.” One side of the green bag t...
Poll Sheds Light On Sexual Harassment Or Assault At Work The Place By Nearly Half Of Women With Disabilities
SELF-CARE

Poll Sheds Light On Sexual Harassment Or Assault At Work The Place By Nearly Half Of Women With Disabilities

Almost half of women with disabilities have experienced sexual harassment or assault in the workplace, according to a new 19th News/SurveyMonkey poll that is one of the first to explore the issue. The number, 48 percent, compares to 32 percent of women without disabilities who reported experiencing sexual assault or harassment at work. While there is a growing body of research and reporting on the sexual violence faced by people with disabilities, little of it has delved into the workplace. Monika Mitra, director of the Lurie Institute for Disability Policy at Brandeis University, said some describe sexual violence against people with disabilities “as a silent epidemic.” Mitra has done research on sexual violence against people with disabilities, but not in the workplace. To her knowled...
A Neuropharmacology Expert Explains How Cannabis Holds Promise For Pain Management, Reducing The Need For Opioid Painkillers
SELF-CARE, VIDEO REELS

A Neuropharmacology Expert Explains How Cannabis Holds Promise For Pain Management, Reducing The Need For Opioid Painkillers

Cannabis holds promise for pain management, reducing the need for opioid painkillers – a neuropharmacology expert explains how. Drug overdose deaths from opioids continue to rise in the U.S. as a result of both the misuse of prescription opioids and the illicit drug market. But an interesting trend has developed: Opioid emergency room visits drop by nearly 8% and opioid prescriptions are modestly lower in states where marijuana is legalized. Marijuana is produced by the cannabis plant, which is native to Asia but is now grown throughout the world. Individuals use marijuana for both its psychoactive, euphoria-inducing properties and its ability to relieve pain. Chemicals produced by the cannabis plant are commonly known as cannabinoids. The two primary cannabinoids that occur naturally i...
Psychology — The Darker Side
MENTAL HEALTH

Psychology — The Darker Side

The Darker Side Of Psychology When you think about psychology what first comes to mind may be that 101 class you took in college to satisfy a requirement, or perhaps an article you have recently read or a snip-it you saw on Youtube. Which usually characterizes a group of psychologists, somewhere, who have done a statistical analysis of humans doing whatever. Predictably, you would have found that most of their subjects fell within the fat lump of the bell curve. While a few individuals, are probably out there right now, doing anything and everything you can imagine. It has most likely always been that way. Primates are curious, if nothing else. It’s been a hallmark of our species, and may stem from our perennial desire to transcend the limits of our experience. Moreover, a shrinking numbe...
Coffee Or A Nap? — Why There’s No Substitute For Shut-Eye
SLEEP

Coffee Or A Nap? — Why There’s No Substitute For Shut-Eye

Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye. There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and still perform at your peak? As a psychologist who studies the ways in which sleep benefits memory, I’m also interested in how sleep deprivation harms memory and cognition. After some initial research on sleep deprivation and false confessions, my students at Michigan State University’s Sleep and Learning Lab and I wanted to see what interventions could reverse the negative effects of sleep depri...