MENTAL HEALTH

Energy Therapy and how to use it. Fluff & Tuck (cleansing the Auric field) Draw the hands down from head to toe, 4 - 6 inches from the body Your hands are like rakes, feeling for any disruptions in the field, hot, cold, sticky, or tingly. Feel for changes in density. Make six or eight passes as you complete a circuit around the parameter of the body. Flick your hands toward the earth and request that she take the energy and transform it into what ever is needed. Grounding the Root Chakra Place both hands beneath the root chakra Feel for the density of the root chakra Draw the energy down toward the earth, like a cord Opening the Crown Chakra Stand to the side or behind the person you are working on. Place your hands in a triangle above the Crown Chakra. Wait ...

Millions of Americans believe aromatherapy works – but for many doctors, it still doesn’t pass the smell test. The history of using essential oils and their aromas to improve health and well-being dates back thousands of years. Like today, patients would inhale or topically apply these oils, which were typically extracted from plants – from leaves to flowers to roots to bark. But not until the 1930s was this form of therapy considered to have true potential in mainstream health care. That was when Rene Maurice Gattefossé, a French chemist who coined the word aromatherapy, wrote extensively about the properties of essential oils. Today, depending on whom you talk to, aromatherapy comprises anything from pleasant odors associated with personal hygiene and cleaning products to a serious t...

Are our fears of saying ‘no’ overblown? Everyone has been there. You get invited to something that you absolutely do not want to attend – a holiday party, a family cookout, an expensive trip. But doubts and anxieties creep into your head as you weigh whether to decline. You might wonder if you’ll upset the person who invited you. Maybe it’ll harm the friendship, or they won’t extend an invite to the next get-together. Should you just grit your teeth and go? Or are you worrying more than you should about saying “no”? An imaginary faux pas We explored these questions in a recently published study. In a pilot study that we ran ahead of the main studies, we found that 77% of our 51 respondents had accepted an invitation to an event that they didn’t want to attend, fearing blowback if...

I'm the first to admit I have some strong opinions, some of which have been wildly popular, and others absolutely not. That could be because we have been indoctrinated into a modicum of agreement on what's polite, etiquette or even appropriate when it comes to giving unsolicited advice. Or (my suspicion is) we are simply afraid of the truth. However you look at it, the consequences for such straight talk can be stringent; tribal ostracization, social paralysis or, worse, no one likes you and you die alone. Yet somehow the threat of becoming such a pariah doesn't stop me from trying to penetrate the unconsciousness that most of us suffer from. I think I may quite seriously be genetically incapable of keeping my mouth shut under certain circumstances; either that or I have an emotional stig...

To better understand addiction, students in this course take a close look at liquor in literature. Title of course: Alcohol in American Literature What prompted the idea for the course? I got the idea for the course when I was writing a chapter on the temperance movement in American literature for my doctoral dissertation. I ended up reading a lot of fiction and poetry about alcohol and the anti-alcohol movement. I thought it would be fun to teach a class that surveyed American literature through a booze-themed lens. Since alcohol affects and disables people regardless of gender, sexual orientation, race, ethnicity or class, it is easy to find literature about the impact of alcohol from many points of view. What does the course explore? I pair my course with a medical doctor who teaches...

41 US states are suing Meta for getting teens hooked on social media. Here’s what to expect next. In the United States, 41 states have filed lawsuits against Meta for allegedly driving social media addiction in its young users (under the age of 18), amid growing concerns about the negative effects of platforms. The lawsuits allege Meta has been harvesting young users’ data, deploying features to promote compulsive use of both Facebook and Instagram, and misleading the public about the negative effects of these features. What might we expect to happen next? And are there potential consequences for Australia? Leveraging whistleblower revelations The most significant suit, filed in a federal court in California, involves 33 states. The claim is based on breaches of state consumer protection ...

Think therapy is navel-gazing? Think again. Midway through a recent lecture about my psychology research, a bright graduate student voiced a familiar question. “I have heard psychotherapy makes people more self-absorbed,” they said. “So how can you encourage a practice that has such a negative social impact?” I am often struck by these negative stereotypes, despite growing demand for counseling – particularly amid the pandemic. The well-entrenched image seems to be that psychotherapy is an indulgent, narcissistic cocoon where therapists enable patients to “navel-gaze” and blame others for their problems. Full disclosure: I have seen examples of this during my 27 years in practice. But most patients are genuinely trying to improve close relationships, recover a sense of meaning and purpose ...