NUTRITION

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Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food. Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear to the benefits of chicken soup. In the U.S., the dish is typically made with noodles, but different cultures prepare the soothing remedy their own way. Chicken soup as a therapy can be traced back to 60 A.D. and Pedanius Dioscorides, an army surgeon who served under the Roman emperor Nero, and whose five-volume medical encyclopedia was consulted by early healers for more than a millennium. But the origins of chicken soup go back thousands of years earlier, to ancient China. So, with cold a...

Lost in the coffee aisle? Navigating the complex buzzwords behind an ‘ethical’ bag of beans is easier said than done. You’re shopping for a bag of coffee beans at the grocery store. After reading about the effects of climate change and how little farmers make – typically $0.40 per cup – you figure it might be time to change your usual beans and buy something more ethical. Perusing the shelves in the coffee aisle, though, you see too many choices. First up is the red tub of Folgers “100% Colombian,” a kitchen staple – “lively with a roasted and rich finish.” On the side of the tub, you see the icon of Juan Valdez with his donkey, Conchita – a fictional mascot representing the Colombian Coffee Growers Federation. Next might be Starbucks “Single-Origin Colombia.” One side of the green bag t...

Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric. Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats. What’s going on? This escalation in angry rhetoric is sometimes attributed to social media. But are there other influences altering communication styles? As researchers in the field of nutrition and mental health, and authors of The Better Brain, we recognize that many in our society experience brain hunger, impairing their cognitive function and emotion regulation. Ultra-processed products Obviously, we are not deficient in macronutrients: North Americans ...

Energy/Protein Bars Might Be Junk Food In Reality. They are being sold everywhere... energy/protein bars claiming to be good for you and good for burning fat and adding muscle... On closer inspection, however, looking at the food label, you will find a long list of dangerous ingredients. There are a lot of different kinds of these bars available these days... it's not always easy to figure out whether one of these nutrition bars is good for you or if it is unhealthy. If you want to find the right bar for you... you absolutely must start looking at the food labels. In my honest opinion, the majority of bars being sold today are garbage... they're candy falsely claiming to be healthy. Weight loss bars are just as bad. They're often full of corn syrup and other harmful substances... You ...

Everything You Ever Wanted To Know About Caviar But Were Afraid To Ask! Once just a symbol of wealth, power and privilege, caviar is back in fashion. Not only that, these exotic fish eggs can be purchased by the average person, if only for special occasions. So how does a person go about enjoying the delicacy of caviar? Buying caviar can be a little tricky, not typically, caviar may be found in a specialty supermarket. Fresh caviar is a must. It may be sold in red, yellow and blue specialty tins, for the three top varieties of Beluga, Sevruga and Ossetra. It is available to buy over the internet through Caviar Xpress and other firms. The term "Mollosol" means "less salt" and refers to a finer class of caviar. A rare and exotic food item, the cost of caviar can be prohibitive, not usua...

Smoothies are said to be around since the early sixties with the term being considerably used to refer to the fruit and fruit juice based drinks consumed by the hippies. But officially, the smoothie was first launched by Stephen Kuhnau under the brand name of Smoothie King. The smoothie is usually made with fresh fruit or vegetables, mixed in a blender to which crushed ice, yoghurt or honey is added. They have a thicker consistency than juices and slush. The main difference between smoothies and milkshakes are that the latter contains ice creams. The drink became popular when they became available at cafe's, coffee shops and even at the local ice cream vendor's. Smoothie makers are also available to simplify the task. It looks like a normal blender with a tap in front. Smoothies are consi...