Thursday, April 2

FITNESS

The Cultural Obsession With Six-Pack Abdominals
WORKOUTS

The Cultural Obsession With Six-Pack Abdominals

The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered on obtaining – and maintaining – chiseled abs. They’re the subject of books and social media posts, while every action movie star seems to sport them. Pressure is also mounting on women to sport six-pack abs as body ideals for athletic women have evolved. All of this raises the question, when did the six-pack craze start? It may seem like a relatively recent phenomenon, a byproduct of the fitness culture boom in the 1970s and 1980s, when Arnold Schwarzenegger and Rambo reigned, and men’s muscle mags and aerobics took off. History proves otherwise. In fact, Western c...
Esports Teams Dominated By Men, At Colleges Nationwide
SPORTS

Esports Teams Dominated By Men, At Colleges Nationwide

Although esports – competitive, organized video gaming – has exploded into a billion-dollar industry, women players are hard to find on esports teams at America’s colleges and universities. In the following Q&A, Lindsey Darvin, an assistant professor of sport management, shines light on the reasons. The Conversation, CC BY-ND 1. Why are college esports dominated by men? Women and girls experience many obstacles throughout esports environments – both in terms of participation and employment. These include the way they are subjected to gender-based harassmment from male esport players, toxic masculinity, stereotyping and prejudices, as I and colleagues wrote in a forthcoming article for the Sport Management Review. These circumstances have resulted in lower numbers of women and girls i...
How Far Is A 5K Race
RUNNING

How Far Is A 5K Race

Running a 5k is becoming a very widely held goal for many beginner runners, it seems to be something that is easy to imagine doing and for a complete newbie not too daunting a prospect. It's a distance which with a little constant training most people could build up to running without rest in as little as 6 to 8 weeks. Many charity events and road races now use this specific distance as it's a good starting point for most folks and you don't have to be an elite athlete or a gym junkie to contemplate doing one. But just exactly how far is 5k. Well in a nutshell, it is 3.1 miles. Depending on whether you're looking at the distance as a metric or the old imperial system. If you want the answer in kilometres, over a distance of 5 kilometers, there are 5000 metres or 16,404 feet If you w...