FITNESS – Page 3

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

9Dec

By THEIRL1ADMIN01No Comments

SPORTS

The Golf Secret Every Pro Knows And Every Amateur Needs To Learn

If you've ever taken a golfing lesson that really didn't help you to hit longer and straighter golf shots then you should read this article because in it I will describe the one principle of the golf swing that is the difference that makes all the difference in improving your golf swing technique. Of all the golf swing basics that you can learn there is only one that I can think of that would really help you to possess a more powerful and consistent golf swing. No more over the top swings, slices, fat shots and duffed shots, just solid golf shots with little to no curvature on the golf ball. I know this probably reads like one of those outrageous adverts you read on different golfing websites but it is absolutely true: there are only a few simple golf swing technique principles that when...

Serena Williams Forced Sports Journalists To Get Out Of The ‘Toy Box’ – And Cover Tennis As More Than A Game

5Apr

By THEIRL1ADMIN01No Comments

SPORTS, VIDEO REELS

Serena Williams Forced Sports Journalists To Get Out Of The ‘Toy Box’ – And Cover Tennis As More Than A Game

Of the many outstanding components of her game, Serena Williams may best be known for her commanding serve. Those serves, unleashed over the course of a 27-year professional career, arguably heightened the power and intensity of the women’s game, forcing her opponents to game plan for each wicked volley. To those chronicling her exploits as one of the world’s best tennis players, Williams served up a different challenge. As a scholar of sports journalism, I have observed how its practitioners have struggled to find their footing when it comes to establishing consensus about what exactly constitutes good sports journalism. Williams’ presence as a Black woman in a historically white, patriarchal sport, her commitment to activism and her willingness to bare her personal challenges to the ...

12Dec

By THEIRL1ADMIN01No Comments

SELF-CARE, WORKOUTS

The Amazing Benefits Of Pilates

There are many exercise you can do but few focus on the core, breathing and control like Pilates. Pilates is a physical fitness system developed in the early 20th century. It is practiced all over the world especially in the United States, Canada and the United Kingdom. The Principles of Pilates Breathing: Full inhalation and complete exhalation are encouraged and deemed important when doing Pilates exercises. Pilates felt that this encouraged the intake of oxygen and the circulation of this oxygenated blood to every part of the body. Pilates breathing is described as a posterior lateral breathing into the lower rib cage. Pilates instructors try to properly coordinate this breathing practice with movement. Concentration: Intense focus is imperative and considered more important than the ...

12Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

What To Consider While Exercising During Pregnancy

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid. Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising. One of these changes is how our cardiovascular system functions. Because the baby needs a constant supply of oxygen to develop – and because of how quickly it grows – the mother will experience a 45-50% increase in blood volume to carry this much-needed oxygen to the baby. The mother’s heart rate also increases to ensure the baby gets enough oxygen. This could put an extra strain on the woman’s heart and lungs w...

12Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

10 Great Benefits Of Pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and precise control over the smaller muscles in the lower abdominal region and lower back region Pilates is able to improve your core stability. This can result in better control of the small spinal joints during movement of the spine and better control of the pelvis and hip regions. This can have many beneficial effects including improving pelvic stability, lower back pain reduction, better control of the bladder and stronger pelvic floor muscles. Benefits of Pilates 2: Pilates improves relaxation By slowing down ...

Men, Women, Kids And Adults In Developed Countries Are All Moving Less – A Boom In Fitness Trackers Isn’t Leading To A Boom In Physical Activity

12Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

Men, Women, Kids And Adults In Developed Countries Are All Moving Less – A Boom In Fitness Trackers Isn’t Leading To A Boom In Physical Activity

Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting and calories they burn. The manufacturers of these devices certainly want consumers to believe that tracking fitness or health-related behaviors will spur them on to increase their activity levels and make them healthier. Our analysis of research published over the past 25 years suggests otherwise. We are professors of kinesiology – the science of human body movement – at Boise State, the University of Tennessee and the University of North Florida. To learn whether and how physical activity ha...

Only Some Players Have The Ability To Go On These Basket-Making Streaks – The ‘Hot Hand’ Is A Real Basketball Phenomenon

18Apr

By THEIRL1ADMIN01No Comments

SPORTS

Only Some Players Have The Ability To Go On These Basket-Making Streaks – The ‘Hot Hand’ Is A Real Basketball Phenomenon

To say a player is “hot” or has “hot hands” means the player is on a streak of making many consecutive shots. A question that has dogged researchers, coaches and fans for years is whether players on these streaks can defy random chance, or if hot hands are just an illusion and fit within statistical norms. We are two researchers who study information sciences and operations and decision technologies. In our recent study, we examined whether players can indeed get hot in actual live-game situations. Our analysis showed that some players do get consistently “hot” during games and make more shots than expected following two shots made consecutively. However, when we looked at all players together, we found that usually when a player makes more shots than normal after making consecutive shots...

Obscures Profound Exploitation, Inequality – The Rise Of Female UFC Fighters

15Apr

By THEIRL1ADMIN01No Comments

SPORTS

Obscures Profound Exploitation, Inequality – The Rise Of Female UFC Fighters

The mixed martial arts pay-per-view event UFC 261 features two bouts that would have been unheard of just 10 years ago. Russian-born Valentina Shevchenko will fight Jessica Andrade, a Brazilian and an out lesbian, for the women’s flyweight title on April 24, 2021. That same night, Rose Namajunas, an American of Lithuanian descent, will square off against Zhang Weili, who has caused the popularity of the UFC to surge in her native China, for the women’s strawweight title. The rise of women in mixed martial arts – which the late Sen. John McCain once derided as “human cockfighting” – is remarkable, and reflects the diversity and global appeal of the sport. But as I write in my new book, “Fighting Visibility: Sports Women and Female Athletes in the UFC,” it’s important for fans and spectat...

The Cultural Obsession With Six-Pack Abdominals

10Dec

By THEIRL1ADMIN01No Comments

WORKOUTS

The Cultural Obsession With Six-Pack Abdominals

The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered on obtaining – and maintaining – chiseled abs. They’re the subject of books and social media posts, while every action movie star seems to sport them. Pressure is also mounting on women to sport six-pack abs as body ideals for athletic women have evolved. All of this raises the question, when did the six-pack craze start? It may seem like a relatively recent phenomenon, a byproduct of the fitness culture boom in the 1970s and 1980s, when Arnold Schwarzenegger and Rambo reigned, and men’s muscle mags and aerobics took off. History proves otherwise. In fact, Western c...

Esports Teams Dominated By Men, At Colleges Nationwide

12Mar

By THEIRL1ADMIN01No Comments

SPORTS

Esports Teams Dominated By Men, At Colleges Nationwide

Although esports – competitive, organized video gaming – has exploded into a billion-dollar industry, women players are hard to find on esports teams at America’s colleges and universities. In the following Q&A, Lindsey Darvin, an assistant professor of sport management, shines light on the reasons. The Conversation, CC BY-ND 1. Why are college esports dominated by men? Women and girls experience many obstacles throughout esports environments – both in terms of participation and employment. These include the way they are subjected to gender-based harassmment from male esport players, toxic masculinity, stereotyping and prejudices, as I and colleagues wrote in a forthcoming article for the Sport Management Review. These circumstances have resulted in lower numbers of women and girls i...